HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 15.1g of added sugar per 100g, contributing significantly to its low score.
With 10.78g of saturated fat per 100g, this ice cream exceeds typical dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
15.1g
30% of Daily Value
Sodium
93.04mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.1g)-19
Saturated fat (10.8g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM scores 0/100, reflecting its nutritional profile that largely deviates from dietary guidelines. The primary drivers for this low score are the significant penalties incurred from its high content of added sugar (15.1g per 100g) and saturated fat (10.8g per 100g). The presence of trans fat, even in a small amount (0.49g per 100g), also contributes a substantial penalty. This product is categorized as NOVA 4, indicating it is ultra-processed, which further reduces its score. Ingredients like soybean oil and powdered cane sugar in the chocolate cookie swirl contribute to the overall processed nature and fat content. While it offers a small bonus for Vitamin A (44% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and saturated fat, and is significantly more processed.
Health benefits
What the nutrients in haagen-dazs espresso chocolate cookie crumble ice cream, espresso chocolate cookie crumble actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This HAAGEN-DAZS ice cream provides 44% DV of Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision and immune function. While not a primary source, it can contribute to daily intake when consumed as part of a varied diet. This benefit is a minor positive in an otherwise nutritionally dense product.
Source of Calcium
Per 100g, this product offers 98.04mg of calcium, contributing 8% of the Daily Value. Calcium is crucial for bone health and muscle function. While this amount is not substantial, it does provide some of this important mineral, which is derived from the cream and skim milk ingredients. It can be a small contributor to calcium intake.
Occasional Indulgence
For individuals seeking an occasional treat, this ice cream can serve that purpose. Its rich flavor profile, derived from ingredients like cream and coffee, makes it appealing for a dessert experience. Consumed in moderation, it can fit into a balanced diet as a discretionary item, acknowledging its high calorie and sugar content.
HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 1/2 cup. Given its high calorie and sugar content, it's important to be mindful of portion sizes to avoid excessive intake.
To manage portion size, measure out a 1/2 cup serving rather than eating directly from the container.
Consider pairing this ice cream with fresh fruit, like berries, to add fiber and micronutrients to your dessert.
For a less calorie-dense option, consider swapping for a sorbet or a lower-sugar frozen dessert.
Enjoy this ice cream as an occasional treat rather than a regular part of your daily diet.
Things to keep in mind
This product contains several common allergens including milk, egg, wheat, and soy, as indicated by its ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of cane sugar and other forms of sugar makes this product high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The caffeine content from coffee and espresso flakes may also be a consideration for sensitive individuals or young children. The use of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit soy-derived ingredients. Overall, the product's ultra-processed nature suggests it should be consumed sparingly.
Is HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM healthy?
HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM is not considered healthy for regular consumption, scoring 0/100. It is high in added sugar (15.1g per 100g) and saturated fat (10.8g per 100g), and is classified as an ultra-processed food. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM compare to generic ice cream?
Compared to a generic dairy ice cream, HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM is similar in its high calorie, added sugar, and saturated fat content. Both are typically considered treats. For a more nutritionally dense option, consider a product like a Yasso Greek yogurt bar, which often has less added sugar and more protein.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process, also known as Dutching, results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may slightly reduce the flavonoid content compared to unprocessed cocoa.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM, as indicated on the label, is 1/2 cup. Sticking to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently can contribute to exceeding daily dietary recommendations.
Can I eat this ice cream if I am lactose intolerant?
HAAGEN-DAZS ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM contains cream and skim milk, which are dairy ingredients containing lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free or dairy-free ice cream alternatives available if you have this dietary restriction.