HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, CAPPUCCINO, CAPPUCCINO
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, CAPPUCCINO scores 22/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This HAAGEN-DAZS product scores 22/100, indicating it is best avoided for regular consumption.
The primary nutritional concern is 15.48g of added sugar per 100g.
It contains 5.77g of saturated fat per 100g, contributing to its low score.
This product is classified as NOVA 3 (processed), similar to many frozen desserts.
Consider this as an occasional treat rather than a daily dessert option.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
15.48g
31% of Daily Value
Sodium
42.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (5.8g)-5
Processed (NOVA 3)-5
Why it scores 22
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, CAPPUCCINO receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this gelato contains 15.48g of added sugar, which incurs a significant penalty of -20 points. Additionally, the 5.77g of saturated fat contributes another -5 point penalty. The product's classification as NOVA 3 (processed) also results in a -5 point deduction. While it does offer a small bonus of +2 points for its Vitamin A content (43% DV), this is not enough to offset the substantial penalties. Ingredients like corn syrup and sugar are direct contributors to the high added sugar content. Compared to a generic dairy equivalent, which might include plain milk or yogurt, this HAAGEN-DAZS gelato has a considerably higher sugar and fat profile, making it a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in haagen-dazs, gelato, italian style frozen dessert, cappuccino, cappuccino actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This HAAGEN-DAZS gelato contains Vitamin A, providing 43% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, it offers a notable amount of this specific vitamin. For individuals who enjoy occasional treats, this product can contribute a small amount of Vitamin A to their overall dietary intake.
Offers a Dairy Base
The primary ingredients, skim milk and cream, provide a dairy base for this frozen dessert. Dairy products are known sources of calcium and protein. While the calcium content in this specific product is 95.96mg (7% DV) per 100g, which is not a significant amount, it still contributes to dairy intake. For those who consume dairy, this product aligns with that preference, offering a familiar texture and flavor profile.
Suitable for Occasional Indulgence
As a frozen dessert, this HAAGEN-DAZS gelato is designed for occasional enjoyment rather than as a staple food. Its rich flavor, derived from ingredients like coffee and egg yolks, can satisfy cravings for a sweet treat. When consumed in moderation, it can fit into a balanced diet as an infrequent indulgence, providing sensory pleasure without significantly impacting overall nutritional goals if balanced with nutrient-dense foods.
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, CAPPUCCINO scores 22/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
HAAGEN-DAZS gelato is typically consumed as a dessert, often after a meal or as a standalone treat. A common portion size is 0.5 cup, which is the declared serving size. Due to its high sugar and fat content, it's important to be mindful of portion control to avoid excessive intake.
To manage sugar intake, consider pairing a small portion of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Serve this gelato in a small bowl to help with portion control and prevent overconsumption.
Instead of having it daily, reserve this gelato for special occasions or as an infrequent treat.
Consider sharing a single serving with another person to further reduce individual intake of added sugars and saturated fats.
Things to keep in mind
Individuals with egg or milk allergies should avoid this product, as both are listed ingredients. The presence of corn syrup and sugar means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. While the sodium content is low (42.98mg per 100g), the overall nutritional profile, particularly the high saturated fat and added sugar, suggests it's not suitable for frequent consumption. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, CAPPUCCINO healthy?
This HAAGEN-DAZS gelato scores 22/100, indicating it is not considered a healthy food for regular consumption. It is high in added sugar (15.48g per 100g) and saturated fat (5.77g per 100g), which are factors that negatively impact its nutritional score. While it offers some Vitamin A, its overall profile suggests it's best enjoyed as an occasional treat.
How does HAAGEN-DAZS gelato compare to other frozen desserts?
Compared to many other premium ice cream and gelato brands, HAAGEN-DAZS gelato often has a similar profile in terms of calorie density, added sugar, and saturated fat. For instance, a comparable serving of Ben & Jerry's ice cream might have similar or even higher amounts of these nutrients. Lighter frozen desserts or sorbets typically have less fat but can still be high in sugar.
What is the role of 'pectin' in this gelato?
Pectin is a natural gelling agent and thickener derived from fruits. In this HAAGEN-DAZS gelato, pectin likely contributes to the desired texture and consistency, helping to prevent ice crystal formation and providing a smooth mouthfeel. It is a common food additive used in many food products.
What is a reasonable portion size for this gelato?
The declared serving size is 0.5 cup. Sticking to this portion size is important due to the product's high added sugar and saturated fat content. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can I eat this HAAGEN-DAZS gelato if I am lactose intolerant?
No, this HAAGEN-DAZS gelato contains skim milk and cream, which are dairy ingredients containing lactose. Individuals with lactose intolerance should avoid this product. There are many dairy-free frozen dessert alternatives available that would be more suitable.