HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL
HAAGEN-DAZS GELATO Pomegranate Swirl receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This HAAGEN-DAZS gelato scores 22/100, indicating it is an 'Avoid' choice.
It contains 17.33g of added sugar per 100g, a significant contributor to its low score.
With 4.76g of saturated fat per 100g, it is higher than many generic dairy equivalents.
The product is classified as NOVA class 3 (processed), reflecting its formulation.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.81g
8% of Daily Value
Added sugar
17.33g
35% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (4.8g)-3
Processed (NOVA 3)-5
Why it scores 22
HAAGEN-DAZS GELATO Pomegranate Swirl earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar. Per 100g, this product contains 17.33g of added sugar, which significantly impacts its overall score negatively. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product contains 4.76g of saturated fat per 100g, contributing to a penalty in its FoodScore. The presence of corn syrup and sugar as primary sweeteners, alongside other ingredients like pectin, classifies it as a NOVA class 3 processed food, incurring a further penalty. While it does provide some Vitamin A (42% DV), this small bonus is outweighed by the substantial penalties from added sugar and saturated fat. Compared to a generic dairy equivalent like plain milk, this HAAGEN-DAZS product has considerably more added sugar and saturated fat.
Health benefits
What the nutrients in haagen-dazs, gelato, italian style frozen dessert, pomegranate swirl, pomegranate swirl actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This HAAGEN-DAZS gelato offers a notable amount of Vitamin A, providing 42% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake. This nutrient is naturally present in dairy ingredients like skim milk and cream, which are foundational to this product.
Offers Calcium from Dairy
As a dairy-based product, HAAGEN-DAZS GELATO contains calcium, with 76mg per 100g serving, contributing 6% of the Daily Value. Calcium is crucial for bone health and density, muscle function, and nerve transmission. While not a high-calcium food, it can be a minor contributor to your overall calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
Satisfies Occasional Indulgence
For individuals seeking an occasional treat, this gelato can fulfill that desire. It is designed to be a dessert experience, providing a sweet and creamy texture. Incorporating small portions of enjoyable foods can be part of a balanced dietary approach, promoting satisfaction and preventing feelings of deprivation, which can be important for long-term adherence to healthy eating patterns.
HAAGEN-DAZS GELATO Pomegranate Swirl receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HAAGEN-DAZS GELATO is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup, which is the declared serving size. It is often enjoyed on its own or as an accompaniment to other desserts. The richness and sweetness mean a small amount can be satisfying.
To manage added sugar intake, consider pairing a small portion of this gelato with fresh fruit like berries or sliced peaches.
Use a smaller bowl to help with portion control and enjoy the gelato mindfully.
Instead of a daily dessert, consider this HAAGEN-DAZS product as an occasional treat for special occasions.
If you are looking for a lower sugar dessert, consider alternatives like plain Greek yogurt with fruit, or a small piece of dark chocolate.
Things to keep in mind
This HAAGEN-DAZS product contains several common allergens, specifically milk and egg yolks, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar, primarily from corn syrup and sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and should be consumed with caution and in very limited quantities. While the product does not contain artificial colors or flavors, its processed nature (NOVA class 3) means it has undergone significant manufacturing steps. There are no specific interactions with medications or other foods that are commonly associated with these ingredients in typical serving sizes.
Is HAAGEN-DAZS GELATO Pomegranate Swirl considered healthy?
HAAGEN-DAZS GELATO Pomegranate Swirl receives a FoodScore of 22/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (17.33g per 100g) and moderate saturated fat. While it offers some Vitamin A and calcium, these benefits are outweighed by other nutritional factors, making it less suitable for regular consumption in a health-focused diet.
How does HAAGEN-DAZS GELATO Pomegranate Swirl compare to other frozen desserts?
Compared to many other premium ice creams and gelatos, HAAGEN-DAZS Pomegranate Swirl is similar in its nutritional profile, often featuring high levels of added sugar and saturated fat. For example, it typically has more added sugar than a serving of a lower-calorie frozen dessert like some Halo Top flavors, but may have a richer texture due to its higher fat content. It's generally less nutrient-dense than plain dairy products like yogurt.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods, including frozen desserts, to provide sweetness, texture, and prevent crystallization. In this HAAGEN-DAZS product, it contributes to the overall high added sugar content, which is a key factor in its FoodScore.
What is a reasonable portion size for this gelato?
The declared serving size for HAAGEN-DAZS GELATO Pomegranate Swirl is 0.5 cup. Sticking to this portion size helps manage the intake of added sugars and saturated fats. For those monitoring their diet, even this portion should be considered an occasional indulgence rather than a regular part of daily meals.
Does this gelato contain artificial colors or flavors?
No, the ingredient list for HAAGEN-DAZS GELATO Pomegranate Swirl indicates it uses pomegranate juice concentrate for color and 'natural flavor'. This means it does not contain artificial colors or artificial flavors, which some consumers prefer to avoid in their food choices.