HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, VANILLA BEAN, VANILLA BEAN
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, VANILLA BEAN scores 22/100 (Avoid). This low score is primarily driven by its significant **added sugar** and **saturated fat** content.
FoodScore is 22/100, indicating this product should be avoided for regular consumption.
Contains 15.63g of added sugar per 100g, contributing significantly to its low score.
Provides 43% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA class 3 (processed), similar to many frozen desserts.
Best consumed in small portions as an occasional treat due to its nutrient profile.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
15.63g
31% of Daily Value
Sodium
39.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (5.8g)-5
Processed (NOVA 3)-5
Why it scores 22
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, VANILLA BEAN receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar and saturated fat. The product contains 15.63g of added sugar per 100g, which incurs a substantial penalty of -20 points. Additionally, its 5.83g of saturated fat per 100g leads to a -5 point deduction. The inclusion of ingredients like corn syrup and sugar as primary sweeteners contributes to this high sugar content. As a NOVA class 3 'processed' food, it also receives a -5 point penalty. While it does offer a bonus of +2 points for its Vitamin A content (43% DV), this is not enough to offset the significant deductions from less favorable nutrients. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this HAAGEN-DAZS product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in haagen-dazs, gelato, italian style frozen dessert, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS gelato provides a notable amount of Vitamin A, offering 43% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, it can contribute to your daily intake of this important micronutrient, particularly when consumed as part of a varied diet.
Calcium Contribution
As a dairy-based product, this gelato contributes to your daily calcium intake, providing 96.99mg per 100g, which is 7% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. While not a significant source, it can be a small part of meeting your calcium needs, especially if dairy is a regular component of your diet.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can serve that purpose. Its rich flavor, derived from ingredients like cream and egg yolks, provides a satisfying experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern as a pleasurable dessert option without significantly derailing overall nutritional goals.
HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, VANILLA BEAN scores 22/100 (Avoid). This low score is primarily driven by its significant added sugar and saturated fat content.
How to eat it
Frozen desserts like HAAGEN-DAZS gelato are typically enjoyed as a dessert or an occasional snack. A common serving size is 0.5 cup, which can be a satisfying portion for many. The primary pitfall is overconsumption due to its palatability and high energy density.
To manage added sugar and saturated fat intake, measure out a 0.5 cup serving rather than eating directly from the container.
Pair with fresh fruit like berries or sliced peaches to add fiber and additional vitamins, enhancing the nutritional value of your dessert.
Consider this gelato as an occasional treat rather than a daily staple to align with dietary guidelines for discretionary calories.
If you enjoy the vanilla flavor, try making a small homemade parfait with a measured serving of gelato, plain Greek yogurt, and fruit for a more balanced dessert.
Things to keep in mind
This HAAGEN-DAZS gelato contains several common allergens, specifically milk and egg yolks, which are explicitly listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid this product. While generally safe for most consumers, the high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health. The product is not suitable for individuals following a vegan diet due to its dairy and egg content. There are no unusual additives or preservatives that typically raise significant concerns for the general population.
Is HAAGEN-DAZS GELATO, ITALIAN STYLE FROZEN DESSERT, VANILLA BEAN healthy?
With a FoodScore of 22/100, this HAAGEN-DAZS gelato is categorized as 'Avoid.' It is high in added sugar (15.63g per 100g) and saturated fat (5.83g per 100g), which are nutrients to limit for optimal health. While it provides some Vitamin A and calcium, it is not considered a healthy food for regular consumption.
How does HAAGEN-DAZS GELATO compare to other frozen desserts?
Compared to many other premium ice creams and gelatos, this HAAGEN-DAZS product's nutritional profile is similar in its high added sugar and saturated fat content. For example, it would typically have more added sugar and saturated fat than a sorbet, but might be comparable to other full-fat ice creams like Ben & Jerry's. It is generally less nutrient-dense than a generic dairy equivalent like plain milk or yogurt.
What is corn syrup, and why is it in this product?
Corn syrup is a sweetener derived from corn starch, often used in frozen desserts for its sweetness and ability to prevent ice crystal formation, contributing to a smooth texture. In this HAAGEN-DAZS gelato, it contributes to the overall 15.63g of added sugar per 100g, which is a significant factor in its FoodScore.
What is a reasonable portion size for this gelato?
A reasonable portion size for this HAAGEN-DAZS gelato is 0.5 cup, as indicated on the nutrition label. This portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to a higher intake of these nutrients, which can be detrimental to health over time.
Is this product suitable for someone with lactose intolerance?
No, this HAAGEN-DAZS gelato is not suitable for individuals with lactose intolerance. It lists skim milk and cream as primary ingredients, both of which contain lactose. People with lactose intolerance should seek out dairy-free or lactose-free frozen dessert alternatives.