HAAGEN-DAZS, GELATO TIRAMISU, ITALIAN STYLE FROZEN DESSERT
HAAGEN-DAZS GELATO TIRAMISU receives a FoodScore of 15/100 (Avoid). This score is primarily driven by its significant content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) due to high added sugar and saturated fat.
Contains 16.21g of added sugar per 100g, contributing significantly to its low score.
Provides 6.32g of saturated fat per 100g, a notable amount for a dessert.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small portions as an occasional treat rather than a regular dietary item.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.21g
8% of Daily Value
Added sugar
16.21g
32% of Daily Value
Sodium
53.05mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
HAAGEN-DAZS GELATO TIRAMISU, ITALIAN STYLE FROZEN DESSERT scores 15 out of 100, placing it in the 'Avoid' category. This low score is largely due to several factors. A significant penalty of -21 points was applied for its high added sugar content, which stands at 16.21g per 100g. This amount contributes substantially to the overall caloric load without providing essential nutrients. Additionally, the product incurs a -6 point penalty for its saturated fat content of 6.32g per 100g, which is a considerable amount for a dessert item. The presence of palm oil in the lady finger cookie pieces contributes to the fat profile. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. While it receives a small bonus of +2 for Vitamin A (47% DV), this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this HAAGEN-DAZS product is less favorable from a nutritional standpoint.
Health benefits
What the nutrients in haagen-dazs, gelato tiramisu, italian style frozen dessert actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS gelato provides a notable amount of Vitamin A, contributing 47% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source of this vitamin, it can contribute to daily intake, particularly if other dietary sources are limited. It is important to consider the overall nutritional profile when relying on desserts for micronutrient intake.
Calcium Contribution
HAAGEN-DAZS GELATO TIRAMISU offers 84mg of calcium per 100g, which is 6% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this amount is not substantial enough to be considered a primary calcium source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or fortified foods. It should be consumed in moderation as part of a balanced diet.
Occasional Indulgence
As a dessert, this product can serve as an occasional treat within a balanced diet. For individuals seeking a specific flavor experience, it provides a sensory satisfaction that can be part of a healthy relationship with food, provided it is consumed mindfully and in appropriate portion sizes. The role of such items is typically for enjoyment rather than as a significant source of daily nutrition, fitting into a dietary pattern that prioritizes whole, unprocessed foods most of the time.
HAAGEN-DAZS GELATO TIRAMISU receives a FoodScore of 15/100 (Avoid). This score is primarily driven by its significant content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
This HAAGEN-DAZS gelato is typically enjoyed as a dessert, often after a meal or as a standalone treat. A common pitfall is consuming the entire container in one sitting, which can lead to excessive intake of added sugar and saturated fat.
To manage intake of added sugar and saturated fat, consider serving a smaller portion, such as half a cup, rather than the entire container.
Pairing this gelato with fresh fruit, such as berries or sliced peaches, can add dietary fiber and additional vitamins to your dessert.
Consider this gelato as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
If you are mindful of sugar intake, explore alternatives like fruit-based sorbets or homemade frozen yogurt with controlled added sugar.
Things to keep in mind
This product contains several common allergens, including milk, eggs, wheat, and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of corn syrup and sugar contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While the product does not contain artificial colors or flavors, its ultra-processed nature means it contains ingredients like pectin and soy lecithin, which are generally recognized as safe but contribute to its NOVA class 4 classification. The caffeine content from coffee may also be a consideration for sensitive individuals.
HAAGEN-DAZS GELATO TIRAMISU receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugar and saturated fat, along with its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS GELATO TIRAMISU compare to other frozen desserts?
Compared to a generic ice cream or frozen dessert, HAAGEN-DAZS GELATO TIRAMISU is similar in its high added sugar and saturated fat content. For instance, a product like Ben & Jerry's often presents a comparable nutritional profile in terms of these macronutrients. Healthier alternatives in the frozen dessert category might include fruit-based sorbets with lower added sugar or homemade options where ingredients can be controlled.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. In this HAAGEN-DAZS product, it contributes to the overall added sugar content, alongside regular sugar. While not inherently harmful in small amounts, its presence contributes to the product's high sugar load, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this gelato?
Given its nutritional profile, a reasonable portion size for HAAGEN-DAZS GELATO TIRAMISU would be a small serving, such as half a cup (approximately 70g), rather than the entire container. This helps to moderate the intake of added sugar and saturated fat. It is best enjoyed as an occasional treat rather than a regular part of your diet.
Can I eat this if I have a dairy allergy?
No, HAAGEN-DAZS GELATO TIRAMISU contains skim milk, cream, and mascarpone cheese, making it unsuitable for individuals with dairy allergies. The ingredient list clearly indicates these dairy components. Always check the ingredient list for allergens if you have dietary restrictions.