HAAGEN-DAZS, ICE CREAM, BANANA RUM JAM, BANANA RUM JAM
HAAGEN-DAZS ICE CREAM, BANANA RUM JAM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, along with its ultra-processed classification.
This HAAGEN-DAZS ice cream scores 0/100, indicating it is not recommended for regular consumption.
It contains 17.3g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU is considerably higher in added sugars and saturated fat.
Consider this product an occasional treat due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.81g
8% of Daily Value
Added sugar
17.33g
35% of Daily Value
Sodium
56.95mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (9.5g)-13
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS ICE CREAM, BANANA RUM JAM receives a FoodScore of 0/100, primarily due to its unfavorable macronutrient profile and processing level. The product is significantly penalized for its high added sugar content, which stands at 17.3g per 100g. This amount contributes substantially to the overall caloric load without providing essential nutrients. Furthermore, the saturated fat content is 9.5g per 100g, which is a considerable amount and another major penalty. The presence of 0.48g of trans fat also incurs a penalty. The inclusion of ingredients like sugar and brown sugar early in the ingredient list, along with coconut oil, directly contributes to these high levels of added sugar and saturated fat. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it does receive a small bonus for Vitamin A (53% DV), this is not enough to offset the numerous penalties. Compared to a generic dairy equivalent, this HAAGEN-DAZS product contains significantly more added sugars and saturated fat, positioning it as a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in haagen-dazs, ice cream, banana rum jam, banana rum jam actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides a notable amount of Vitamin A, contributing 53% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin A when consumed as an occasional treat. The cream and egg yolks in the vanilla bean ice cream base are natural sources of this nutrient.
Calcium Contribution
HAAGEN-DAZS ICE CREAM, BANANA RUM JAM contains 95.05mg of calcium per 100g, which accounts for 7% of the Daily Value. Calcium is a vital mineral for bone health, muscle function, and nerve transmission. While this is not a high-calcium food, it can contribute a small amount to your daily calcium needs. Dairy products like ice cream naturally contain calcium, making this a minor source of the nutrient.
Occasional Indulgence
This product can serve as an occasional treat within a balanced diet. For individuals seeking a dessert experience, this ice cream offers a specific flavor profile and texture. When consumed in moderation and as part of a varied diet, it can fulfill a desire for a sweet indulgence without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
HAAGEN-DAZS ICE CREAM, BANANA RUM JAM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, along with its ultra-processed classification.
How to eat it
Ice cream like this HAAGEN-DAZS product is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, and it's often enjoyed on its own or as an accompaniment to other desserts. The primary pitfall is overconsumption due to its palatability and energy density.
Pair with fresh fruit: Serve a small portion with a bowl of berries or sliced banana to add fiber and vitamins.
Mindful portioning: Use a small bowl and measure out the 0.5 cup serving to avoid unintentional overeating.
Occasional treat: Reserve this ice cream for special occasions rather than daily consumption to manage added sugar and saturated fat intake.
Balance with nutrient-dense meals: Ensure your other meals throughout the day are rich in whole foods, lean proteins, and vegetables to offset the nutritional profile of this dessert.
Things to keep in mind
Consumers should be aware of the allergen information for HAAGEN-DAZS ICE CREAM, BANANA RUM JAM. It contains milk and egg yolks, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes soy lecithin, another potential allergen. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of rum, while likely in small amounts, means it contains alcohol, which some populations may wish to avoid.
HAAGEN-DAZS ICE CREAM, BANANA RUM JAM receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, contribute to this low score. It offers minimal beneficial micronutrients to offset these factors.
How does HAAGEN-DAZS ICE CREAM, BANANA RUM JAM compare to other ice cream brands?
Compared to a generic dairy ice cream, this HAAGEN-DAZS product is similar in its high content of added sugar and saturated fat. Many premium ice cream brands, such as Ben & Jerry's, often share a similar nutritional profile with significant added sugars and fats. For a more favorable option, consider sorbets or fruit-based frozen desserts, though these can still be high in sugar.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that don't normally mix, like oil and water. In ice cream, it contributes to a smoother texture and helps prevent ice crystal formation. While generally recognized as safe, it is an allergen for individuals with soy allergies.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS ICE CREAM, BANANA RUM JAM is 0.5 cup. This amount helps to moderate the intake of added sugar and saturated fat. Consuming larger portions would significantly increase the caloric and sugar load, making it harder to fit into a balanced dietary pattern.
Can children eat this ice cream?
While children can consume this ice cream, it should be offered in very small, infrequent portions. Its high added sugar and saturated fat content are not ideal for a child's developing diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.