HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE scores 14/100 (Avoid) due to its **high content of added sugar** and saturated fat, which significantly outweigh its minimal nutritional contributions.
HAAGEN-DAZS Bourbon Pecan Praline scores 14/100, indicating it is an 'Avoid' choice.
This ice cream contains 17.16g of added sugar per 100g, a primary factor for its low score.
It provides 54% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to generic dairy ice cream, this product has a similar nutrient profile, high in sugar and fat.
Consume this product in small portions and infrequently to manage intake of added sugars and saturated fat.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
17.16g
34% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (8.8g)-11
Processed (NOVA 3)-5
Why it scores 14
HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 17.16g of added sugar, incurring a significant penalty of -22 points. The ingredient list clearly shows multiple sources of sugar, including 'SUGAR', 'BROWN SUGAR', and 'CORN SYRUP', contributing to this high amount. Additionally, the product contains 8.82g of saturated fat per 100g, leading to an -11 point penalty. As a NOVA class 3 food, it is considered processed, which results in a -5 point penalty. While it does offer a bonus of +2 points for its Vitamin A content (54% DV), these positive aspects are largely overshadowed by the penalties. Compared to a generic dairy ice cream, this HAAGEN-DAZS product exhibits a similar nutritional profile, characterized by high energy density from fat and sugar, with limited protein or fiber.
Health benefits
What the nutrients in haagen-dazs, ice cream, bourbon pecan praline , bourbon pecan praline actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this product can contribute to your daily Vitamin A intake, particularly for individuals who may not consume a wide variety of Vitamin A-rich foods regularly. It's important to consider the overall nutritional context when relying on such sources.
Provides Calcium
HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE contains 98.04mg of calcium per 100g, which accounts for 8% of the Daily Value. Calcium is a vital mineral for bone health, playing a key role in maintaining bone density and strength. While this amount is not a significant contribution to daily calcium needs, it can be a minor part of a varied diet that includes other calcium-rich foods. Dairy products, like ice cream, inherently contain calcium, which is important for various bodily functions beyond just bones, including nerve transmission and muscle function.
Energy Source
With 274.51 calories per 100g, this ice cream serves as a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those needing to gain weight. The calories primarily come from carbohydrates (sugars) and fats, providing readily available fuel for the body. However, it's important to balance this energy intake with physical activity to prevent excess calorie consumption and to ensure that the majority of daily energy comes from more nutrient-dense foods.
HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE scores 14/100 (Avoid) due to its high content of added sugar and saturated fat, which significantly outweigh its minimal nutritional contributions.
How to eat it
Ice cream like HAAGEN-DAZS Bourbon Pecan Praline is typically consumed as a dessert or a treat. A common serving size is 0.5 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its high calorie and sugar content, it's generally not intended for daily consumption.
To manage portion sizes, measure out a 0.5 cup serving rather than eating directly from the container.
Consider pairing a small serving with fresh fruit, like berries, to add fiber and additional vitamins to your dessert.
For a less calorie-dense option, consider swapping ice cream for a fruit-based sorbet or frozen yogurt.
Enjoy this ice cream as an occasional treat, rather than a regular part of your diet, to help moderate added sugar intake.
Things to keep in mind
Consumers should be aware that HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE contains several common allergens, including milk and egg yolks, as listed in the ingredients. Individuals with allergies to these components should avoid this product. The 'PRALINE PECANS' also indicate the presence of tree nuts, specifically pecans, which is another significant allergen. The product's high content of added sugars, such as 'SUGAR' and 'CORN SYRUP', makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. While no artificial colors or preservatives are listed, the overall formulation as a processed food (NOVA class 3) suggests it should be consumed in moderation as part of a balanced diet.
Is HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE healthy?
HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE scores 14/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (17.16g per 100g) and saturated fat (8.82g per 100g), which can contribute to excessive calorie intake and may negatively impact health when consumed frequently. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE compare to other ice creams?
Compared to a generic dairy ice cream, HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE has a similar nutritional profile, being high in calories, added sugar, and saturated fat. For instance, a typical Breyers ice cream might also feature similar levels of these macronutrients. This product is formulated as a rich, indulgent dessert, rather than a nutrient-dense food, aligning with many premium ice cream brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list, such as in HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE, refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are used to enhance the taste of the product. While derived from natural sources, they are still processed and can contribute to the overall processed nature of a food, without adding significant nutritional value.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE is 0.5 cup, as indicated on the nutrition label. This portion helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can children eat HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE?
Children can consume HAAGEN-DAZS ICE CREAM, BOURBON PECAN PRALINE in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit portion sizes and frequency. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always prioritize a balanced diet rich in fruits, vegetables, and whole grains for children.