HAAGEN-DAZS, ICE CREAM, GINGER MOLASSES COOKIE scores 0/100, primarily due to its high content of added sugar and saturated fat, along with the presence of trans fat.
Contains 15.1g of added sugar per 100g, contributing significantly to its low score.
Provides 10.78g of saturated fat per 100g, which is a high amount.
Classified as NOVA class 3 (processed), indicating a moderate level of processing.
Best consumed in very small portions as an occasional treat due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
15.1g
30% of Daily Value
Sodium
74.02mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.1g)-19
Saturated fat (10.8g)-15
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 0
HAAGEN-DAZS, ICE CREAM, GINGER MOLASSES COOKIE receives a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption. This score is largely driven by several significant penalties. The product contains 15.1g of added sugar per 100g, which incurs a substantial penalty of -19 points. Additionally, its saturated fat content is high at 10.78g per 100g, leading to a -15 point penalty. The presence of trans fat, even in a small amount (0.49g per 100g), results in a significant -20 point deduction. As a NOVA class 3 food, it is considered processed, adding another -5 point penalty. While it receives a small bonus of +2 for its Vitamin A content (54% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this ice cream is considerably higher in added sugars and unhealthy fats, making it a less favorable option nutritionally.
Health benefits
What the nutrients in haagen-dazs, ice cream, ginger molasses cookie , ginger molasses cookie actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This HAAGEN-DAZS ice cream offers a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to daily intake, especially when consumed as part of a varied diet. However, the overall nutritional profile suggests moderation is key.
Offers Calcium for Bone Health
HAAGEN-DAZS Ginger Molasses Cookie ice cream provides 78.04mg of calcium per 100g, which is 6% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a significant source, it does contribute to calcium intake, which is important for overall skeletal health. Consumers should consider other dairy products like milk or yogurt for more substantial calcium contributions.
Can Be Part of an Enjoyable Treat
As a dessert, this ice cream can serve as an enjoyable occasional treat within a balanced dietary pattern. Foods that provide pleasure can contribute to overall well-being and satisfaction with one's diet. The key is to manage portion sizes and frequency of consumption to prevent excessive intake of less beneficial nutrients like added sugar and saturated fat. It is designed for indulgence rather than nutritional density.
HAAGEN-DAZS, ICE CREAM, GINGER MOLASSES COOKIE scores 0/100, primarily due to its high content of added sugar and saturated fat, along with the presence of trans fat.
How to eat it
Ice cream like HAAGEN-DAZS is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which is the serving size for this product. Due to its high sugar and fat content, it's best enjoyed in moderation and not as a daily staple.
To manage portion control, measure out a 0.5 cup serving rather than eating directly from the container.
Pair with fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients to your dessert.
Consider this ice cream as an occasional indulgence rather than a regular part of your diet.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to improve the nutritional profile.
Things to keep in mind
This HAAGEN-DAZS ice cream contains several allergens, including cream, skim milk, egg yolks, and wheat flour, making it unsuitable for individuals with dairy, egg, or gluten allergies. The high content of added sugar (15.1g per 100g) and saturated fat (10.78g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health. The ingredient list also includes natural flavor, which can be a broad category, though it is generally recognized as safe. Overall, for most healthy adults, the primary caution lies in the high amounts of sugar and fat.
Is HAAGEN-DAZS Ginger Molasses Cookie ice cream healthy?
HAAGEN-DAZS Ginger Molasses Cookie ice cream scores 0/100 on FoodScore, indicating it is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat are the primary reasons for this low score, despite providing some Vitamin A and calcium.
How does HAAGEN-DAZS Ginger Molasses Cookie compare to other ice creams?
Compared to many other premium ice creams, HAAGEN-DAZS Ginger Molasses Cookie ice cream has a similar nutritional profile, often high in added sugars and saturated fats. For instance, it would typically have more added sugar and fat than a lower-calorie option like a Halo Top or Enlightened ice cream, but might be comparable to other full-fat, full-sugar brands like Ben & Jerry's.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list, such as in HAAGEN-DAZS ice cream, refers to a flavoring derived from a natural source, like a spice, fruit, vegetable, or dairy product. While it originates from natural sources, it can still undergo significant processing and may contain a variety of components to create a specific taste profile. It's generally considered safe for consumption.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS Ginger Molasses Cookie ice cream, as indicated on the label, is 0.5 cup. Sticking to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended limits.
Can children eat this ice cream?
Children can consume HAAGEN-DAZS Ginger Molasses Cookie ice cream in very small, infrequent portions. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development.