HAAGEN-DAZS, ICE CREAM, TRES LECHES BRIGADEIRO, TRES LECHES BRIGADEIRO
HAAGEN-DAZS ICE CREAM, TRES LECHES BRIGADEIRO scores 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This HAAGEN-DAZS ice cream receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 8.65g of saturated fat per 100g, this product exceeds typical recommendations for a single serving.
Classified as NOVA 4, this ice cream is an ultra-processed food, offering minimal nutritional value.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.81g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
62.02mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (8.7g)-11
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
HAAGEN-DAZS ICE CREAM, TRES LECHES BRIGADEIRO receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains a substantial 17.5g of added sugar per 100g, which incurs a significant penalty of -23 points. Additionally, its saturated fat content of 8.65g per 100g contributes another -11 points, while the presence of trans fat further deducts -20 points. The ingredient list, featuring items like corn syrup and sweetened condensed milk multiple times, classifies this product as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While it does offer a bonus of +2 points for its Vitamin A content (53% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which might offer more protein or less added sugar, this HAAGEN-DAZS product is considerably less nutrient-dense, with ingredients like soy lecithin also present as an emulsifier.
Health benefits
What the nutrients in haagen-dazs, ice cream, tres leches brigadeiro, tres leches brigadeiro actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular communication. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin A, especially when consumed as an occasional indulgence. It is important to remember that the overall nutritional profile should be considered.
Calcium Contribution
Per 100g, this product offers 95.96mg of calcium, which is 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While this is not a high-calcium food, it can contribute a small amount to your daily calcium needs. For more substantial calcium intake, consider dairy products like milk or yogurt.
Occasional Indulgence
For individuals seeking an occasional treat, this HAAGEN-DAZS ice cream can fulfill that role. Its rich flavor profile is designed for enjoyment, and consuming it in moderation can be part of a balanced dietary pattern that includes a wide variety of nutrient-dense foods. The key is to manage portion sizes and frequency of consumption to align with overall dietary goals.
HAAGEN-DAZS ICE CREAM, TRES LECHES BRIGADEIRO scores 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream like HAAGEN-DAZS TRES LECHES BRIGADEIRO is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup, which is the declared serving size. It is often eaten on its own or paired with other desserts, which can further increase sugar and calorie intake.
To manage added sugar intake, pair a small portion of this ice cream with fresh fruit, which adds fiber and natural sweetness.
Consider sharing a single serving with another person to reduce overall calorie and fat consumption.
Enjoy this ice cream as an occasional treat, rather than a daily dessert, to maintain a balanced dietary pattern.
If you are looking for a dairy dessert, consider alternatives with lower added sugar and saturated fat content.
Things to keep in mind
This HAAGEN-DAZS ice cream contains several common allergens, including milk and egg yolks, as well as soy lecithin. Individuals with allergies to these ingredients should avoid this product. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of pectin is generally safe, but the overall ultra-processed nature of the food means it offers minimal beneficial nutrients compared to whole foods.
Is HAAGEN-DAZS TRES LECHES BRIGADEIRO ice cream healthy?
HAAGEN-DAZS TRES LECHES BRIGADEIRO ice cream is not considered healthy for regular consumption, scoring 0/100 on FoodScore. This is primarily due to its high levels of added sugar (17.5g per 100g) and saturated fat (8.65g per 100g), and its classification as an ultra-processed food.
How does HAAGEN-DAZS TRES LECHES BRIGADEIRO compare to other ice creams?
Compared to many other ice creams, this HAAGEN-DAZS product is similar in its high content of added sugar and saturated fat. For example, while it may offer a richer flavor experience, it typically contains more sugar and fat than a light ice cream or a frozen yogurt like some offerings from brands such as Yasso, which often have lower calorie and sugar counts.
What is 'Brigadeiro Swirl' in the ingredient list?
The 'Brigadeiro Swirl' is a component of this ice cream, made primarily from sweetened condensed milk, corn syrup, and cocoa. This swirl significantly contributes to the product's overall added sugar content and its ultra-processed classification.
What is a recommended portion size for this ice cream?
The recommended serving size for HAAGEN-DAZS TRES LECHES BRIGADEIRO ice cream is 0.5 cup. Adhering to this portion size is important for managing intake of calories, added sugar, and saturated fat, as larger portions will significantly increase these amounts.
Can I eat this ice cream if I am lactose intolerant?
No, this ice cream contains cream and milk as primary ingredients, making it unsuitable for individuals with lactose intolerance. There are many lactose-free or dairy-free ice cream alternatives available if you have this dietary restriction.
Does this ice cream contain trans fat?
Yes, the product facts indicate the presence of trans fat, which contributes to its low FoodScore. The presence of trans fat is a factor that negatively impacts the nutritional assessment of this HAAGEN-DAZS ice cream.