HAAGEN-DAZS, ITALIAN STYLE GELATO, SEA SALT CARAMEL, SEA SALT CARAMEL
HAAGEN-DAZS ITALIAN STYLE GELATO, SEA SALT CARAMEL receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This HAAGEN-DAZS gelato scores 11/100, indicating it is an 'Avoid' choice.
It contains 18.76g of added sugar per 100g, a significant amount.
With 6.19g of saturated fat per 100g, it contributes to dietary fat intake.
Classified as NOVA 4, this product is considered ultra-processed.
Enjoy in very small, infrequent portions due to its nutritional profile.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
18.76g
38% of Daily Value
Sodium
154.64mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
HAAGEN-DAZS ITALIAN STYLE GELATO, SEA SALT CARAMEL earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and its classification as an ultra-processed food. The product contains 18.76g of added sugar per 100g, which significantly contributes to the -25 point penalty. Additionally, its 6.19g of saturated fat per 100g resulted in a -6 point penalty. As a NOVA 4 food, it is considered ultra-processed, incurring a -10 point penalty. While it does provide some Vitamin A, contributing a +2 bonus, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this HAAGEN-DAZS gelato has a less favorable nutritional profile. Ingredients like corn syrup and sugar are prominent, indicating the product's high sugar load.
Health benefits
What the nutrients in haagen-dazs, italian style gelato, sea salt caramel, sea salt caramel actually do for you, grounded in established dietary science.
Provides Vitamin A
This HAAGEN-DAZS gelato contributes to your daily intake of Vitamin A, providing 46% DV per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source, it can help supplement dietary intake in the context of a varied diet. This benefit is derived from the dairy components in the gelato.
Source of Calcium
The product offers 81.96mg of calcium per 100g, which is 6% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Although this amount is not substantial, it can contribute a small portion towards daily calcium needs. It is important to note that this contribution comes from the milk and cream ingredients.
Occasional Indulgence
For those seeking an occasional treat, this gelato can serve as a dessert option. Its rich flavor profile and texture are designed for enjoyment. When consumed infrequently and in controlled portions, it can fit into a balanced diet without significantly impacting overall nutritional goals. The key is moderation and mindful consumption.
HAAGEN-DAZS ITALIAN STYLE GELATO, SEA SALT CARAMEL receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
This HAAGEN-DAZS gelato is typically consumed as a dessert or a sweet treat. It is often eaten directly from the container or served in a bowl. Given its high sugar and fat content, it is best enjoyed in small, infrequent portions.
To manage portion sizes, consider serving a small scoop into a separate bowl rather than eating directly from the container.
Pair this gelato with fresh fruit, such as berries, to add fiber and additional micronutrients to your dessert.
Consider this an occasional treat rather than a regular part of your diet, due to its ultra-processed nature and nutrient profile.
If you are looking for a similar experience with less added sugar, explore options like homemade fruit sorbets or frozen Greek yogurt.
Things to keep in mind
Consumers should be aware of the high added sugar content in this HAAGEN-DAZS gelato, which is 18.76g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product also contains soy lecithin, an emulsifier, which is generally recognized as safe but can be a concern for individuals with soy allergies. Allergens declared on the label include milk and egg. As an ultra-processed food (NOVA 4), it contains multiple ingredients that have undergone significant industrial processing, which may be a consideration for those aiming to reduce their intake of such foods.
Is HAAGEN-DAZS ITALIAN STYLE GELATO, SEA SALT CARAMEL healthy?
Based on its FoodScore of 11/100, this HAAGEN-DAZS gelato is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS ITALIAN STYLE GELATO compare to other frozen desserts?
Compared to a generic ice cream, this HAAGEN-DAZS gelato has a similar profile in terms of added sugar and saturated fat. For example, a brand like Ben & Jerry's often has comparable nutritional values for similar flavors. Healthier alternatives in the frozen dessert category might include fruit-based sorbets with no added sugar or frozen Greek yogurt, which typically offers more protein and less added sugar.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list, such as in this HAAGEN-DAZS product, refers to flavorings derived from natural sources, like spices, fruits, vegetables, or dairy. While derived from natural sources, these flavors are often highly processed and can contribute to the ultra-processed nature of a food. They are added to enhance taste rather than provide nutritional value.
What is a reasonable portion size for this gelato?
Given its nutritional profile, a reasonable portion size for this HAAGEN-DAZS gelato would be a small serving, perhaps half of the container or less, consumed infrequently. Adhering to the stated serving size of 1 container would mean consuming 18.76g of added sugar and 6.19g of saturated fat, which can quickly add up in a daily diet.
Can I eat this gelato if I am lactose intolerant?
This HAAGEN-DAZS gelato contains skim milk, cream, and sweetened condensed milk, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free or dairy-free frozen dessert options available from other brands that would be more appropriate.