HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, scores 34/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional evaluation.
This HAAGEN-DAZS product receives a FoodScore of 34/100, categorized as Poor.
It contains 14.41g of added sugar per 100g, contributing significantly to its low score.
Provides 7.84g of protein and 196.08mg of calcium (15% DV) per 100g.
Classified as NOVA class 3 (processed), indicating it contains multiple processed ingredients.
Compared to plain yogurt, it has considerably more added sugar and fewer beneficial cultures.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
14.41g
29% of Daily Value
Sodium
44.02mg
2% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.4g)-18
Processed (NOVA 3)-5
Why it scores 34
HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, achieves a FoodScore of 34 out of 100, placing it in the Poor category. The most significant factor contributing to this score is the added sugar content, which stands at 14.41g per 100g. This amount incurs a substantial penalty of -18 points. The product is also classified as NOVA class 3, indicating it is processed, which adds a -5 point penalty. On the positive side, it receives +3 points for its protein content of 7.84g per 100g and +4 points for micronutrients, specifically calcium (15% DV) and Vitamin A (11% DV). Ingredients like corn syrup and sugar are primary sources of the added sugars. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this HAAGEN-DAZS product contains significantly more added sugar and fewer beneficial components typically found in less processed yogurts, despite containing active yogurt cultures.
Health benefits
What the nutrients in haagen-dazs, low fat frozen yogurt, coffee, coffee actually do for you, grounded in established dietary science.
Source of Protein
This frozen yogurt provides 7.84g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not as high in protein as some Greek yogurts, it offers a moderate amount that can be part of a balanced snack or dessert, especially when combined with other protein sources.
Contains Calcium and Vitamin A
HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, offers 196.08mg of calcium per 100g, providing 15% of the Daily Value, and 11% of the Daily Value for Vitamin A. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are derived from the skim milk and cream in the product, making it a source of these essential vitamins and minerals.
Includes Active Yogurt Cultures
The product lists active yogurt cultures in its ingredients, which are beneficial microorganisms. While the processing of frozen yogurt can affect the viability of these cultures compared to fresh yogurt, their presence indicates a potential contribution to gut health. These cultures may aid in lactose digestion for some individuals, as the product also lists skim milk (lactose reduced).
HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, scores 34/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional evaluation.
How to eat it
HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, is typically consumed as a dessert or a treat. A common serving size is 0.5 cup. Due to its added sugar content, it's best enjoyed in moderation and as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced banana to add fiber and additional micronutrients, helping to balance the overall nutritional profile.
Consider smaller portions than the suggested serving size to manage added sugar intake, especially if consuming other sugary foods during the day.
Use as a base for a homemade smoothie by blending with unsweetened milk and spinach for a more nutrient-dense option.
Alternate with plain, unsweetened yogurt for a more balanced approach to dairy consumption, reserving this product for occasional enjoyment.
Things to keep in mind
This product contains egg yolks and skim milk, making it unsuitable for individuals with egg or dairy allergies. While labeled as 'low fat,' it still contains 0.98g of saturated fat per 100g, which should be considered within a balanced diet. The primary caution for this HAAGEN-DAZS frozen yogurt is its high added sugar content (14.41g per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product with careful consideration of its impact on their glycemic response. The coffee content also means it contains caffeine, which may be a concern for young children or individuals sensitive to stimulants.
Is HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, considered healthy?
This HAAGEN-DAZS product scores 34/100, which is categorized as Poor. While it provides some protein, calcium, and Vitamin A, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does HAAGEN-DAZS LOW FAT FROZEN YOGURT, COFFEE, compare to plain yogurt?
Compared to plain, unsweetened yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this HAAGEN-DAZS frozen yogurt has significantly more added sugar and fewer live active cultures per serving. Plain yogurt typically offers more protein and less sugar, making it a more nutritionally dense option for daily consumption.
What is 'SKIM MILK (LACTOSE REDUCED)' in the ingredient list?
SKIM MILK (LACTOSE REDUCED) is milk where the fat has been removed, and the lactose (milk sugar) has been broken down, making it potentially easier to digest for individuals with lactose sensitivity. It still provides protein and calcium.
What is a reasonable portion size for this frozen yogurt?
The suggested serving size is 0.5 cup. Given the added sugar content, sticking to this portion size or even a slightly smaller one is advisable to manage sugar intake, especially if you consume other sugary foods throughout the day.
Can I eat this frozen yogurt if I'm trying to reduce my sugar intake?
This product contains 14.41g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, this HAAGEN-DAZS frozen yogurt may not be the best choice. Opt for plain yogurts or fruit-based desserts with no added sugar instead.