HAAGEN-DAZS Low Fat Yogurt, Vanilla scores 35/100 (Poor) due to its significant **added sugar** content, which heavily outweighs its protein and micronutrient contributions.
This HAAGEN-DAZS product scores 35/100, indicating a poor nutritional profile.
It contains 14.41g of added sugar per 100g, a primary factor in its low score.
Provides 8.82g of protein and 15% DV of calcium per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than plain yogurt.
Consider this as an occasional treat rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
14.41g
29% of Daily Value
Sodium
44.02mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.4g)-18
Processed (NOVA 3)-5
Why it scores 35
HAAGEN-DAZS Low Fat Yogurt, Vanilla receives a FoodScore of 35/100, categorized as Poor. This score is primarily driven by its high added sugar content, with 14.41g per 100g. This amount contributes significantly to negative scoring, reflecting dietary guidelines that recommend limiting added sugars. The presence of corn syrup and sugar as key ingredients directly contributes to this high sugar load. While the product does offer some nutritional benefits, these are not enough to offset the sugar penalty. It provides 8.82g of protein per 100g, earning a bonus, and also contributes to micronutrient intake with 15% DV for calcium and 11% DV for Vitamin A. However, its classification as NOVA 3 (processed) also incurs a penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher protein-to-sugar ratio, this HAAGEN-DAZS product contains significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in haagen-dazs, low fat yogurt, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This HAAGEN-DAZS yogurt provides 8.82g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in overall calorie management.
Calcium Contribution
With 196.08mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. Adequate calcium intake throughout life helps support skeletal structure and can be particularly important for growing children and older adults.
Vitamin A Content
This yogurt provides 11% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin known for its role in vision, immune function, and skin health. It supports the proper functioning of several bodily systems and is essential for maintaining healthy mucous membranes.
HAAGEN-DAZS Low Fat Yogurt, Vanilla scores 35/100 (Poor) due to its significant added sugar content, which heavily outweighs its protein and micronutrient contributions.
How to eat it
HAAGEN-DAZS Low Fat Yogurt, Vanilla is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup (120g), which is often eaten on its own. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed frequently or in larger portions.
To balance the sweetness, pair a smaller portion of this yogurt with unsweetened fruit like berries or a handful of nuts.
Consider using this as an occasional treat rather than a daily yogurt, due to its significant added sugar.
If you enjoy the vanilla flavor, try blending a small amount with plain Greek yogurt to reduce overall added sugar while maintaining flavor.
Things to keep in mind
This product contains egg yolks and is made with skim milk, which is lactose-reduced but still contains dairy, making it unsuitable for individuals with a dairy allergy. The primary nutritional caution is the high amount of added sugar (corn syrup, sugar), which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the product is low in fat, the sugar content should be considered when evaluating its place in a balanced diet.
With a FoodScore of 35/100, this product is rated as Poor. While it offers some protein, calcium, and Vitamin A, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does HAAGEN-DAZS Low Fat Yogurt, Vanilla compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this HAAGEN-DAZS product contains significantly more added sugar (14.41g vs. 0g per 100g). Plain yogurts generally offer a higher protein-to-sugar ratio and greater versatility for adding your own fruits or nuts.
What is 'lactose reduced skim milk'?
Lactose reduced skim milk means that the lactose, a natural sugar in milk, has been broken down, making it easier to digest for individuals with lactose sensitivity. However, it is still a dairy product and not suitable for those with a dairy allergy.
What is a reasonable portion size for this yogurt?
The suggested serving size is 0.5 cup (120g). Given its high added sugar, sticking to this portion size or even a smaller amount is advisable, especially if you are monitoring your sugar intake. Larger portions would further increase the sugar consumed.
Can I use this yogurt in smoothies?
You can use HAAGEN-DAZS Low Fat Yogurt, Vanilla in smoothies, but be mindful of the added sugar it contributes. If you are making a smoothie, consider balancing it with unsweetened fruits, vegetables, and a protein source to create a more nutritionally complete beverage.