The HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK scores 1/100, primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
This HAAGEN-DAZS product scores 1/100, indicating it offers minimal nutritional benefits.
It contains 19.17g of added sugar per 100g, a significant contributor to its low score.
With 14.29g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
19.17g
38% of Daily Value
Sodium
35.95mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (19.2g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK receives a FoodScore of 1/100, reflecting its nutritional profile heavily influenced by processing and ingredient choices. A primary factor is the high amount of added sugar, at 19.17g per 100g, which incurs a substantial penalty. This sugar comes from ingredients like sugar and corn syrup. The product also contains 14.29g of saturated fat per 100g, contributing significantly to its low score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives minor bonuses for iron and vitamin A content, these are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this product is designed for indulgence rather than nutritional density. The presence of soy lecithin as an emulsifier is also characteristic of ultra-processed foods.
Health benefits
What the nutrients in haagen-dazs ice cream bars, peppermint bark actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This HAAGEN-DAZS product provides 333.33 calories per 100g, offering a quick source of energy. For individuals requiring a caloric boost or those engaging in strenuous physical activity, an occasional serving can help meet energy needs. However, it is important to recognize that this energy comes primarily from added sugars and fats, not from nutrient-dense sources.
Source of Vitamin A
The ice cream bars contribute 40% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While this product is not a primary source of vitamins, it can contribute to daily intake when consumed as part of a varied diet. The Vitamin A content likely comes from the cream and egg yolks.
Contains Iron
This product provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, this contribution can be a small part of meeting daily iron requirements, especially for those who may struggle to get enough from other sources.
The HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK scores 1/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
HAAGEN-DAZS ICE CREAM BARS are typically consumed as a dessert or a treat, often as a single serving. They are designed for immediate enjoyment and are not usually integrated into main meals. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider sharing a bar or consuming only half to reduce intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients, making it a more balanced snack.
Enjoy this product mindfully as an occasional treat, rather than a daily habit, to support overall dietary goals.
Store in the freezer to maintain quality and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product also contains a significant amount of saturated fat, which, in excess, can impact cardiovascular health. Allergens declared on the label include milk, egg, and soy, due to ingredients like cream, egg yolks, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of coconut oil and soybean oil also contributes to the fat profile. As an ultra-processed food, it contains ingredients that may not offer the same nutritional benefits as whole foods.
Is HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK healthy?
With a FoodScore of 1/100, this product is not considered healthy. Its low score is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does HAAGEN-DAZS ICE CREAM BARS compare to other ice cream brands?
Compared to other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS ICE CREAM BARS, PEPPERMINT BARK will likely have a similar nutritional profile, often characterized by high sugar and saturated fat content. Many ice cream products in this category are designed for indulgence rather than significant nutritional contribution. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in HAAGEN-DAZS ICE CREAM BARS, refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, or edible yeast. While derived from nature, these are often highly processed and added to enhance taste. The specific components of natural flavor are not always disclosed.
What is a reasonable portion size for this ice cream bar?
The declared serving size is 1 bar. However, given its high content of added sugar and saturated fat, a reasonable portion for occasional consumption might be half a bar to moderate intake. This helps in managing caloric and sugar consumption, especially if you are monitoring your diet.
Can I eat this if I am lactose intolerant?
No, this product contains cream and skim milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. These dairy ingredients are fundamental to the white chocolate ice cream base. There are many dairy-free alternatives available if you are lactose intolerant.