HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL scores 0/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**, contributing to its ultra-processed classification.
This HAAGEN-DAZS product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 20.59g of added sugar per 100g, a significant contributor to its low score.
With 15.29g of saturated fat per 100g, this bar exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
135.29mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (15.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL receives a FoodScore of 0/100, primarily driven by its high content of added sugar and saturated fat, and its classification as an ultra-processed food. The product contains 20.59g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, it provides 15.29g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil in the coating contributes to the saturated fat content. As a NOVA 4 ultra-processed food, it receives an automatic -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives a small bonus of +2 points for Vitamin A (52% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this HAAGEN-DAZS bar is significantly less nutrient-dense and higher in components that should be limited in the diet.
Health benefits
What the nutrients in haagen-dazs ice cream bars, salted caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This HAAGEN-DAZS product offers a notable amount of Vitamin A, providing 52% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, it contributes to daily intake, especially when other dietary sources might be limited. The Vitamin A content primarily comes from the dairy ingredients like cream and milk.
Source of Calcium
HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL contains 94mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this amount is not high, it does offer some calcium from the dairy components like cream and skim milk, which can be a small part of overall calcium intake.
Provides Iron
This product supplies 1.27mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy metabolism. While not a significant source, this contribution can be a minor part of meeting daily iron needs, particularly for individuals who may struggle to get enough from other dietary sources.
HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL scores 0/100 (Avoid) primarily due to its high levels of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL are typically consumed as an occasional dessert or treat. A single bar is considered one serving. Due to its nutrient profile, it is best enjoyed in moderation rather than as a regular part of a meal or snack routine.
Consider sharing a bar to reduce the portion size and associated intake of added sugar and saturated fat.
Pair this treat with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other vitamins.
Limit consumption to special occasions to help manage overall intake of ultra-processed foods.
Be mindful of the added sugar content if you are monitoring blood sugar levels or overall sugar intake.
Things to keep in mind
Individuals with dairy or soy allergies should note that this product contains milk, cream, and soy lecithin, as declared in the ingredient list. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The ultra-processed nature of this food, indicated by its NOVA 4 classification, suggests it should be consumed sparingly as part of a balanced diet. There are no artificial colors or preservatives listed, but the presence of natural flavor is noted.
Is HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL healthy?
Based on its FoodScore of 0/100, HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL is not considered a healthy food choice for regular consumption. It is high in added sugar (20.59g/100g) and saturated fat (15.29g/100g), and classified as ultra-processed. While it provides some Vitamin A and calcium, these benefits are outweighed by its less desirable nutritional components.
How does HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL compare to other frozen desserts?
Compared to a generic ice cream bar, this HAAGEN-DAZS product's nutritional profile is similar in its high levels of added sugar and saturated fat. For a more nutrient-dense frozen treat, options like Yasso Greek Yogurt Bars or certain fruit-based sorbets might offer lower added sugar and fat, and potentially more protein or fiber, depending on the specific product.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on the ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or dairy. While derived from natural sources, these flavors are often processed and can contribute to the overall ultra-processed nature of a food. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this ice cream bar?
The declared serving size is one bar. However, due to the high content of added sugar and saturated fat, consuming a full bar should be considered an occasional indulgence. For those looking to reduce intake, sharing a bar or opting for smaller portioned treats could be beneficial.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet, HAAGEN-DAZS ICE CREAM BARS, SALTED CARAMEL should be consumed in very limited quantities. Its high added sugar and saturated fat content mean it offers minimal nutritional value for its calorie count. Prioritize whole, unprocessed foods for the majority of your diet.