HAAGEN-DAZS ICE CREAM BARS, VANILLA, CHOCOLATE, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**.
This HAAGEN-DAZS product scores 6/100, indicating it is an 'Avoid' choice.
It contains 15.36g of added sugar per 100g, a significant contributor to its low score.
With 15.85g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Consider this product an occasional treat due to its nutrient profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
15.36g
31% of Daily Value
Sodium
60.98mg
3% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
HAAGEN-DAZS ICE CREAM BARS, VANILLA, CHOCOLATE, PEANUT BUTTER earns a FoodScore of 6/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the substantial amounts of added sugar and saturated fat. With 15.36g of added sugar per 100g, this product incurs a significant penalty of -20 points. Additionally, the 15.85g of saturated fat per 100g, largely from ingredients like cream and coconut oil, results in a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point penalty, and a concentrated ultra-processed fat penalty of -3 points. While it receives minor bonuses for protein (6.1g) and Vitamin A (41% DV), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this HAAGEN-DAZS product is a less favorable nutritional choice.
Health benefits
What the nutrients in haagen-dazs ice cream bars, vanilla, chocolate, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This HAAGEN-DAZS product provides 6.1g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein primarily comes from the cream and skim milk in the vanilla ice cream base.
Contains Vitamin A
HAAGEN-DAZS ICE CREAM BARS offer 41% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of Vitamin A is primarily due to the dairy components, such as cream and skim milk, which are naturally fortified or contain this vitamin. This can help contribute to meeting daily micronutrient needs.
Provides Calcium
Each 100g serving of this product contains 98.05mg of calcium, contributing 8% of the Daily Value. Calcium is vital for bone health and density, as well as nerve and muscle function. While not a high-calcium food, it can be a minor contributor to daily calcium intake, especially for individuals who consume dairy products. The calcium content is derived from the milk and cream ingredients.
HAAGEN-DAZS ICE CREAM BARS, VANILLA, CHOCOLATE, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat.
How to eat it
Ice cream bars like HAAGEN-DAZS are typically consumed as an occasional dessert or treat. They are often eaten directly from the wrapper as a single serving. Due to their concentrated energy and sugar content, mindful portion control is important.
Consider sharing a bar or opting for a smaller portion to reduce intake of added sugar and saturated fat.
Pair with a source of fiber, such as fresh berries, to help moderate the glycemic response.
Enjoy this product as an infrequent treat rather than a daily staple to align with dietary guidelines for discretionary calories.
If craving a similar flavor profile, consider making a homemade version with Greek yogurt, fruit, and a small amount of dark chocolate to control sugar and fat content.
Things to keep in mind
This product contains several common allergens, including milk, egg, peanuts, and soy (from soy lecithin), as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means this SKU should be consumed with caution by individuals monitoring blood sugar levels, such as those with diabetes, or those managing cardiovascular health. The coconut oil contributes significantly to the saturated fat content. While generally safe for most, the ultra-processed nature of the product may be a consideration for those aiming to reduce their intake of NOVA class 4 foods.
Is HAAGEN-DAZS ICE CREAM BARS, VANILLA, CHOCOLATE, PEANUT BUTTER healthy?
This HAAGEN-DAZS product scores 6/100, indicating it is an 'Avoid' choice according to FoodScore. The high levels of added sugar and saturated fat are the primary reasons for this low score. While it provides some protein and Vitamin A, these benefits are outweighed by the less favorable nutritional aspects, suggesting it's not a 'healthy' everyday food.
How does HAAGEN-DAZS ICE CREAM BARS compare to other ice cream brands?
Compared to many other ice cream bars, this HAAGEN-DAZS product has a similar profile in terms of high added sugar and saturated fat content. For instance, while a brand like Klondike might also be high in these nutrients, specific comparisons would require looking at individual SKU data. Generally, most conventional ice cream bars will be classified as ultra-processed (NOVA 4).
What is 'soy lecithin' and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help blend ingredients smoothly and prevent separation. It is generally recognized as safe (GRAS) by regulatory bodies. For most people, it poses no health concerns, though individuals with severe soy allergies should be aware of its presence.
What is a reasonable portion size for this ice cream bar?
The serving size is one bar, which contains 378 calories, 15.36g of added sugar, and 15.85g of saturated fat per 100g. Given these values, consuming one bar occasionally is a reasonable approach for most individuals. Regular consumption of multiple bars could significantly contribute to exceeding daily recommendations for added sugar and saturated fat.
Can children eat HAAGEN-DAZS ICE CREAM BARS?
Children can consume HAAGEN-DAZS ICE CREAM BARS in moderation. However, due to the high added sugar and saturated fat content, it should be an infrequent treat. Parents should consider the overall dietary intake of their children to ensure these bars do not displace more nutrient-dense foods, and to avoid excessive intake of these less favorable nutrients.