HAAGEN-DAZS ICE CREAM, JAVA CHIP receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
HAAGEN-DAZS ICE CREAM, JAVA CHIP scores 0/100, indicating it should be avoided for regular consumption.
It contains 19.15g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 10.78g of saturated fat per 100g, this product exceeds recommended daily limits.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
19.15g
38% of Daily Value
Sodium
39.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (10.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS ICE CREAM, JAVA CHIP receives a FoodScore of 0 out of 100, classifying it as a food to avoid. This low score is largely due to its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 19.15g of added sugar, contributing a substantial -25 points to its score. The saturated fat content is also high at 10.78g per 100g, resulting in a -15 point penalty. Furthermore, the presence of ingredients like sugar, coconut oil, and cocoa processed with alkali, along with its overall formulation, categorizes HAAGEN-DAZS ICE CREAM, JAVA CHIP as a NOVA class 4 food, indicating it is ultra-processed, which incurs an additional -10 point penalty. A specific ingredient, butter oil, contributes to the concentrated ultra-processed fat penalty of -3 points. While it does offer a small bonus of +2 points for Vitamin A content (54% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, this product contains significantly more added sugar and saturated fat, positioning it as a less favorable nutritional choice.
Health benefits
What the nutrients in haagen-dazs ice cream, java chip actually do for you, grounded in established dietary science.
Source of Vitamin A
HAAGEN-DAZS ICE CREAM, JAVA CHIP provides a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While this product is not a primary source of vitamins, the presence of Vitamin A can contribute to daily intake, especially when consumed as part of a varied diet. This benefit is derived from the dairy components within the ice cream.
Energy Contribution for Specific Needs
With 284.31 calories per 100g, HAAGEN-DAZS ICE CREAM, JAVA CHIP can serve as a dense source of energy. For individuals with high caloric needs, such as athletes or those requiring weight gain under medical supervision, this product can contribute to meeting daily energy targets. The calories primarily come from the fat and sugar content, including ingredients like cream and sugar. It can be a convenient option for a quick energy boost, though its nutritional density is low relative to its caloric value.
Temporary Palate Satisfaction
For some individuals, consuming a small portion of HAAGEN-DAZS ICE CREAM, JAVA CHIP can offer palate satisfaction and enjoyment, which can be a component of overall well-being. While not a nutritional benefit in the traditional sense, the sensory experience of a treat can contribute to mental satisfaction. This product's rich flavor profile, derived from ingredients like coffee and chocolaty chips, is designed for indulgence.
HAAGEN-DAZS ICE CREAM, JAVA CHIP receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
HAAGEN-DAZS ICE CREAM, JAVA CHIP is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup. Due to its high sugar and fat content, it's generally not integrated into daily meals but rather enjoyed occasionally. Portion control is key to managing its impact on overall dietary intake.
To manage added sugar intake, pair a small portion of HAAGEN-DAZS ICE CREAM, JAVA CHIP with fresh fruit like berries, which add fiber and natural sweetness.
Consider using this ice cream as an occasional indulgence rather than a regular dessert to limit exposure to high saturated fat and sugar.
When serving, measure out the 0.5 cup portion to avoid overconsumption, as calories and sugar can add up quickly.
For a more balanced treat, combine a small scoop with a protein source like a handful of nuts or a small serving of plain Greek yogurt.
Things to keep in mind
Consumers should be aware of several aspects of HAAGEN-DAZS ICE CREAM, JAVA CHIP. It contains common allergens including milk and egg yolks, as well as soy lecithin, which is derived from soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (19.15g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The product also contains coffee, which contributes caffeine, a factor to consider for children or individuals sensitive to stimulants. Due to its ultra-processed nature and high saturated fat, frequent consumption may not align with dietary guidelines aimed at supporting cardiovascular health.
HAAGEN-DAZS ICE CREAM, JAVA CHIP is not considered healthy for regular consumption, receiving a FoodScore of 0/100. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some Vitamin A, the overall balance of nutrients does not support its inclusion as a health-promoting food in a regular diet.
How does HAAGEN-DAZS ICE CREAM, JAVA CHIP compare to other ice creams?
Compared to many other premium ice creams, HAAGEN-DAZS ICE CREAM, JAVA CHIP has a similar profile of high added sugar and saturated fat. For instance, brands like Ben & Jerry's often present comparable nutritional challenges. Lighter or lower-calorie ice cream alternatives, such as those from Halo Top, typically have significantly less added sugar and fat, though they may use artificial sweeteners or sugar alcohols.
What is 'natural flavors' in the ingredient list?
The term "natural flavors" on an ingredient list, including in HAAGEN-DAZS ICE CREAM, JAVA CHIP, refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. While they originate from natural sources, they are often processed and can contribute to a food's ultra-processed classification. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for HAAGEN-DAZS ICE CREAM, JAVA CHIP?
A reasonable portion size for HAAGEN-DAZS ICE CREAM, JAVA CHIP is 0.5 cup, as indicated by the manufacturer. Adhering to this portion helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently can significantly increase your daily intake of these components, potentially exceeding dietary recommendations.
Can I eat HAAGEN-DAZS ICE CREAM, JAVA CHIP if I'm lactose intolerant?
HAAGEN-DAZS ICE CREAM, JAVA CHIP contains cream and skim milk, which are dairy products containing lactose. Therefore, it is not suitable for individuals with lactose intolerance. For those who are lactose intolerant, there are many dairy-free ice cream alternatives available from brands like So Delicious or NadaMoo! that use plant-based milks.