HAAGEN-DAZS ICE CREAM, MAYAN CHOCOLATE receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily impacted by several factors. The most significant penalty comes from its high added sugar content, with 16.51g per 100g, resulting in a substantial deduction of 21 points. Additionally, the product contains 11.32g of saturated fat per 100g, leading to a 15-point penalty. As an ultra-processed food (NOVA class 4), it incurs a 10-point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like coconut oil and soybean oil in the fudge swirl and chocolaty truffles, further deducts 3 points. While the product does offer 1.9g of fiber and 42% DV of Vitamin A, these bonuses only add 3 points, which are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this HAAGEN-DAZS ice cream has a considerably higher amount of added sugar and saturated fat.
What the nutrients in haagen-dazs ice cream, mayan chocolate actually do for you, grounded in established dietary science.
This HAAGEN-DAZS ice cream provides 42% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to your daily intake. Consumers should be mindful of the overall nutritional context when considering this contribution.
HAAGEN-DAZS ICE CREAM, MAYAN CHOCOLATE contains 1.9g of fiber per 100g. While not a high-fiber food, this amount contributes a small portion to daily fiber recommendations. Dietary fiber is known to support digestive health and can help with satiety. However, for significant fiber intake, other food sources should be prioritized.
With 4.72g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and various bodily functions. While not a primary protein source, it can contribute to the overall protein intake when consumed as part of a balanced diet. It is important to consider the other macronutrients alongside this protein content.
HAAGEN-DAZS ICE CREAM, MAYAN CHOCOLATE is typically consumed as a dessert or treat. A common portion size is 0.5 cup (about 60g), though consumers may often exceed this. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
Consumers should be aware of the high added sugar content in HAAGEN-DAZS ICE CREAM, MAYAN CHOCOLATE, which can contribute to excessive caloric intake if consumed frequently. The product also contains a significant amount of saturated fat, which should be limited in a heart-healthy diet. Individuals with specific dietary restrictions or allergies should note the presence of cream, skim milk, egg yolks, and soy lecithin in the ingredient list, indicating dairy, egg, and soy allergens. Those managing blood sugar levels, such as individuals with diabetes, should consider the impact of the added sugar and corn syrup on their glycemic response. The product is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such items.