HAAGEN-DAZS ICE CREAM, MINT CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**, along with the presence of trans fat.
This HAAGEN-DAZS product scores 0/100, indicating it is not recommended for regular consumption.
It contains 15.39g of added sugar per 100g, a significant contributor to its low score.
With 12.09g of saturated fat and 0.55g of trans fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food, offering minimal nutritional value.
Consider this product an occasional indulgence rather than a routine dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
4.4g
9% of Daily Value
Added sugar
15.39g
31% of Daily Value
Sodium
81.98mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (12.1g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS ICE CREAM, MINT CHIP earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by several factors, including a substantial penalty for its added sugar content of 15.39g per 100g. The product also incurs significant penalties for its high saturated fat (12.09g per 100g) and the presence of 0.55g of trans fat. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which contributes to its low score. The ingredient list highlights components like corn syrup and sugar as primary sweeteners, and coconut oil in the chocolaty chips, which is a source of saturated fat. While it receives a small bonus for Vitamin A (49% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk or yogurt, this ice cream contains considerably more added sugar and unhealthy fats, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in haagen-dazs ice cream, mint chip actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This HAAGEN-DAZS ice cream contributes to your daily intake of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, the dairy base of the ice cream naturally contains some Vitamin A, which can be a minor benefit in the context of an otherwise balanced diet.
Offers a Source of Calcium
HAAGEN-DAZS ICE CREAM, MINT CHIP provides 88.02mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is a crucial mineral for bone health and density, muscle function, and nerve transmission. While this amount is not substantial enough to be considered a primary calcium source, it does offer a small contribution from its dairy ingredients. For individuals seeking to increase calcium intake, other dairy products like milk or yogurt would be more effective.
Delivers Energy for Immediate Use
With 274.73 calories per 100g, this product provides a quick source of energy. The combination of sugars and fats makes it calorically dense, which can be useful for individuals needing a rapid energy boost, such as after intense physical activity or for those with higher energy requirements. However, due to its high added sugar and saturated fat content, this energy comes with minimal nutritional benefits and should be consumed in moderation.
HAAGEN-DAZS ICE CREAM, MINT CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, along with the presence of trans fat.
How to eat it
HAAGEN-DAZS ICE CREAM, MINT CHIP is typically consumed as a dessert or a treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion size is often larger than the recommended 100g, which can significantly increase the intake of added sugars and unhealthy fats. It is generally not considered a meal replacement.
To manage intake of added sugar and saturated fat, consider portioning out a small amount into a separate bowl rather than eating directly from the container.
Pairing this ice cream with fresh fruit, such as berries or sliced bananas, can add dietary fiber and vitamins, slightly improving the overall nutritional profile of the dessert.
For a less calorically dense option, consider swapping this for a fruit-based sorbet or a smaller serving of a lower-fat frozen dessert.
Things to keep in mind
Consumers should be aware of several aspects of HAAGEN-DAZS ICE CREAM, MINT CHIP. The product contains dairy, egg, and soy ingredients, which are common allergens. Individuals with allergies to milk, eggs, or soy should avoid this product. The presence of corn syrup and sugar as primary ingredients means it is high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The chocolaty chips contain coconut oil, which is a source of saturated fat, and butter oil, also contributing to fat content. While the ingredient list does not include artificial colors or preservatives, the overall ultra-processed nature of the product suggests it should be consumed sparingly.
Is HAAGEN-DAZS ICE CREAM, MINT CHIP a healthy choice?
HAAGEN-DAZS ICE CREAM, MINT CHIP is not considered a healthy choice for regular consumption, receiving a FoodScore of 0/100. It is high in added sugar (15.39g per 100g) and saturated fat (12.09g per 100g), and contains trans fat. These factors contribute to its classification as an ultra-processed food with minimal nutritional benefits.
How does HAAGEN-DAZS ICE CREAM, MINT CHIP compare to other ice creams?
Compared to other premium ice creams like Ben & Jerry's, HAAGEN-DAZS ICE CREAM, MINT CHIP typically falls into a similar nutritional profile regarding high added sugar and saturated fat. When compared to a generic dairy equivalent like plain milk, this product has significantly more calories, added sugars, and unhealthy fats, making it a less nutritious option for daily intake.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in this ice cream to help blend ingredients that normally don't mix well, like oil and water. It contributes to the smooth texture of the product. While generally recognized as safe, it is a soy-derived ingredient and should be noted by individuals with soy allergies.
What is a reasonable portion size for this ice cream?
The serving size listed is 1 CONTAINER, but for moderation, a reasonable portion size would be much smaller, perhaps a half-cup (around 65g-70g). Limiting intake helps manage the high amounts of added sugar and saturated fat per serving. This product is best enjoyed as an occasional treat rather than a regular part of your diet.
Does this ice cream contain artificial flavors or colors?
The ingredient list for HAAGEN-DAZS ICE CREAM, MINT CHIP specifies "natural mint flavor" and "natural flavor" in the chocolaty chips. It does not list any artificial colors. This suggests the product relies on natural flavoring agents rather than synthetic ones, which may be a preference for some consumers.