HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE receives a FoodScore of 20/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This HAAGEN-DAZS product scores 20/100, indicating it should be avoided for regular consumption.
It contains 13.04g of added sugar per 100g, contributing significantly to its low score.
With 9.8g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
Categorized as NOVA class 3 (processed), it offers limited nutritional benefits compared to generic dairy.
Consider this product as an occasional treat in small portions rather than a daily staple.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
6.86g
14% of Daily Value
Added sugar
13.04g
26% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.0g)-16
Saturated fat (9.8g)-13
Processed (NOVA 3)-5
Why it scores 20
HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE scores 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for added sugar and saturated fat. Each 100g serving contains 13.04g of added sugar, which incurs a substantial penalty. Similarly, the 9.8g of saturated fat per 100g also contributes negatively to the score, exceeding dietary guidelines. The product is also classified as NOVA class 3, indicating it is a processed food, which further reduces its score. While it receives minor bonuses for its protein content of 6.86g and a notable amount of Vitamin A (44% DV), these are insufficient to offset the penalties. Ingredients like sugar and palm oil contribute to the high levels of added sugar and saturated fat, respectively. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this HAAGEN-DAZS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in haagen-dazs ice cream, peanut butter pie actually do for you, grounded in established dietary science.
Provides Energy
This ice cream provides 313.73 calories per 100g, offering a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs requiring increased caloric intake, this product can contribute to daily energy requirements. It is important to consider the overall dietary context when consuming calorie-dense foods.
Source of Vitamin A
HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE contains 44% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this product can contribute to your daily intake of this micronutrient, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods.
Contains Protein
With 6.86g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair, enzyme production, and overall body function. While not a high-protein food, it can contribute to your daily protein intake, particularly when combined with other protein sources throughout the day.
HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE receives a FoodScore of 20/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE is typically consumed as a dessert or an occasional treat. A common portion size is 0.5 cup. Due to its high caloric density and added sugar content, mindful consumption is key to fitting it into a balanced diet.
Pair with fresh fruit like berries to add fiber and additional micronutrients, balancing the sweetness and richness.
Practice portion control by measuring out the 0.5 cup serving size to avoid overconsumption of added sugar and saturated fat.
Consider this product as an occasional indulgence rather than a regular dessert option to manage overall dietary intake.
If craving something sweet, try making a homemade version with less added sugar and more whole ingredients to control the nutritional profile.
Things to keep in mind
Consumers should be aware that HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE contains several common allergens, including milk, peanuts, eggs, and wheat, as listed in its ingredients. Individuals with allergies to these components should avoid this product. The presence of palm oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone significant industrial processing.
Is HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE healthy?
HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE is not considered a healthy food for regular consumption, scoring 20/100. It is high in added sugar and saturated fat, which can contribute to negative health outcomes if consumed frequently. It is best viewed as an occasional treat.
How does HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE often has a similar nutritional profile, with high levels of added sugar and saturated fat. Some lighter ice cream alternatives or frozen yogurts may offer lower calorie and sugar options, but always check specific labels.
What is the role of palm oil in this ice cream?
Palm oil is used in HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE as an ingredient, contributing to its fat content. It is a source of saturated fat, which is a factor in the product's lower FoodScore. Consumers monitoring saturated fat intake should be aware of its presence.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE is 0.5 cup. Sticking to this serving size helps manage the intake of added sugars and saturated fats, which are high in this product. Larger portions would significantly increase these nutrient contributions.
Can I eat this if I am lactose intolerant?
No, HAAGEN-DAZS ICE CREAM, PEANUT BUTTER PIE contains cream and skim milk, making it unsuitable for individuals with lactose intolerance. It is a dairy-based product. There are many dairy-free ice cream alternatives available if you are lactose intolerant.