HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT scores 13/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT received a FoodScore of 13/100.
The product contains 18.12g of added sugar per 100g, contributing significantly to its low score.
It provides 8.24g of saturated fat per 100g, which is a notable amount.
This product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
18.12g
36% of Daily Value
Sodium
47.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.1g)-24
Saturated fat (8.2g)-10
Processed (NOVA 3)-5
Why it scores 13
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. With 18.12g of added sugar per 100g, this product incurs a significant penalty of -24 points. The presence of cane sugar as a primary ingredient contributes directly to this high sugar content. Additionally, the 8.24g of saturated fat per 100g results in a -10 point penalty. As a NOVA class 3 food, it is considered processed, leading to a further -5 point deduction. While it does receive a small bonus of +2 points for its Vitamin A content (52% DV), this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in haagen-dazs ice cream, pineapple coconut actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS product provides a notable amount of Vitamin A, contributing 52% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, the presence of cream and egg yolks in the formulation contributes to this vitamin content. For individuals looking to supplement their Vitamin A intake, this product offers a small contribution within the context of a balanced diet.
Provides Calcium
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT contains 94mg of calcium per 100g, which accounts for 7% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. The skim milk and cream in this ice cream are natural sources of calcium. While this amount is not substantial enough to be considered a primary calcium source, it can contribute to daily calcium intake when consumed as part of a varied diet.
Occasional Indulgence
For those seeking an occasional treat, this product can serve as a satisfying dessert option. Its rich flavor profile, derived from ingredients like cream, pineapple, and coconut, is designed for enjoyment. When consumed infrequently and in controlled portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is mindful consumption and moderation.
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT scores 13/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT is typically consumed as a dessert or a sweet treat. It's often eaten straight from the container or served in a bowl. Given its high sugar and fat content, portion control is important.
To manage added sugar and saturated fat intake, consider sharing a container or serving a smaller portion.
Pair with fresh fruit like berries or sliced mango to add fiber and additional vitamins to your dessert.
Use as a topping for a small bowl of plain Greek yogurt to introduce protein and reduce the overall sweetness of the treat.
Things to keep in mind
This product contains common allergens including milk and egg yolks, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. Due to its high content of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of rum indicates a small alcohol content, which may be a consideration for certain populations. Overall, for most healthy adults without specific allergies, the primary caution is related to the nutritional profile, particularly the high sugar and saturated fat, rather than specific additives.
Is HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT a healthy choice?
HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT scores 13/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable macronutrient profile.
How does HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT compare to other frozen desserts?
Compared to many other frozen desserts, HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT often has a similar or higher content of saturated fat and added sugar. For instance, some sorbets like Talenti Sorbetto might have less fat but can still be high in added sugar. Healthier alternatives in the dessert category could include fruit-based options or lower-sugar yogurts like Chobani Zero Sugar.
What is 'natural flavor (contains coconut)' in the ingredient list?
The term 'natural flavor (contains coconut)' indicates that the flavor is derived from natural sources, and specifically includes coconut as a flavor component. This is a common way for manufacturers to enhance taste without listing every individual aromatic compound. For those with coconut sensitivities, this ingredient is important to note.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT, especially given its high calorie and sugar content, would be smaller than the full container. Consider a half-cup serving (approximately 65g) to manage intake of added sugar and saturated fat. This allows for enjoyment without excessive consumption.
Can I eat this if I'm trying to limit my sugar intake?
If you are trying to limit your sugar intake, HAAGEN-DAZS ICE CREAM, PINEAPPLE COCONUT is not an ideal choice due to its 18.12g of added sugar per 100g. This amount contributes significantly to daily sugar limits. Occasional, very small portions might fit, but it's generally best to choose alternatives lower in added sugars.