HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO scores 22/100 (Avoid) due to its **high added sugar content**.
HAAGEN-DAZS Black Cherry Amaretto Gelato scores 22/100 (Avoid) on FoodScore.
The primary nutritional concern is 17.01g of added sugar per 100g.
This product is classified as NOVA class 3 (processed).
It provides 42% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product as an occasional treat rather than a regular dessert option.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.74g
7% of Daily Value
Added sugar
17.01g
34% of Daily Value
Sodium
37.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.0g)-22
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 22
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMAARETTO receives a FoodScore of 22/100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, which stands at 17.01g per 100g. This alone incurs a substantial penalty of -22 points. Additionally, the product contains 4.67g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA class 3 food, indicating it is processed, it also receives a -5 point penalty. While it does offer a bonus of +2 points for its Vitamin A content (42% DV), this is not enough to offset the penalties from ingredients like sugar and corn syrup. Compared to a generic dairy equivalent like plain milk, this gelato is considerably higher in added sugars and saturated fats, positioning it as a less favorable choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in haagen-dazs italian style frozen dessert gelato, black cherry, amaretto actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS gelato provides 42% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this product does contribute meaningfully to daily Vitamin A intake, which can be beneficial for individuals looking to supplement their diet with this particular nutrient. It's important to consider the overall nutritional profile when relying on desserts for vitamin contributions.
Provides Calcium
HAAGEN-DAZS Black Cherry Amaretto Gelato offers 6% of the Daily Value for calcium per 100g. Calcium is a vital mineral known for its role in bone health and density, as well as nerve function and muscle contraction. While this amount is not a significant contribution to daily calcium needs, it can be a small part of a varied diet that includes other calcium-rich foods. For individuals who enjoy this product, it offers a minor benefit in terms of calcium intake from a dairy-based dessert.
Occasional Indulgence
For those seeking an occasional treat, this gelato can fit into a balanced dietary pattern when consumed in moderation. Its rich flavor, derived from ingredients like black cherries and natural flavors, can provide satisfaction as a dessert. The key is mindful portion control and infrequent consumption to avoid excessive intake of added sugars and saturated fats, ensuring it remains an indulgence rather than a regular dietary staple.
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO scores 22/100 (Avoid) due to its high added sugar content.
How to eat it
HAAGEN-DAZS gelato is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup. Due to its high sugar and fat content, it is best enjoyed in moderation and not as an everyday food item.
To manage added sugar intake, pair a small portion of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Consider this gelato as an occasional dessert rather than a daily staple, reserving it for special occasions or infrequent treats.
If you are monitoring calorie or sugar intake, measure out a 0.5 cup serving to ensure portion control and avoid overconsumption.
Things to keep in mind
This HAAGEN-DAZS gelato contains several common allergens, including milk and egg yolks, which are explicitly listed in the ingredients. Individuals with allergies to dairy or eggs should avoid this product. The presence of corn syrup and high amounts of sugar means it is not suitable for individuals managing blood sugar levels, such as those with diabetes, unless consumed in very small, carefully managed portions. The product is generally safe for the general population without these specific allergies or dietary restrictions when consumed in moderation. There are no unusual additives or preservatives that raise significant concerns beyond the general nutritional profile.
Is HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO healthy?
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (17.01g per 100g) and saturated fat contribute to this lower score. While it offers some Vitamin A, it's best viewed as an occasional treat rather than a nutritious food.
How does HAAGEN-DAZS gelato compare to other frozen desserts?
Compared to a generic ice cream, HAAGEN-DAZS gelato may have a slightly different texture and flavor profile, but its nutritional composition, particularly in terms of added sugars and saturated fat, is often similar. For example, a pint of Ben & Jerry's ice cream might have comparable sugar and fat levels. For a healthier frozen treat, consider options like fruit sorbets with minimal added sugar or homemade frozen fruit purees.
What is the role of 'PECTIN' in this gelato?
Pectin is a natural fiber found in fruits, often used as a gelling agent or thickener in food products like jams, jellies, and desserts. In this HAAGEN-DAZS gelato, it likely contributes to the desired texture and consistency, helping to stabilize the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for this gelato?
The declared serving size for HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO is 0.5 cup. Adhering to this portion size is important for managing intake of calories, added sugars, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Does this gelato contain artificial colors or flavors?
The ingredient list for HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, BLACK CHERRY, AMARETTO specifies "NATURAL FLAVORS" and uses chokeberry juice and elderberry juice for color. This indicates the product does not use artificial flavors or synthetic color additives. Consumers looking to avoid artificial ingredients may find this aspect favorable.