HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO scores 24/100 (Avoid), primarily due to its significant amount of added sugar.
This HAAGEN-DAZS product scores 24/100, indicating it is best avoided for regular consumption.
It contains 14.95g of added sugar per 100g, a primary factor for its low score.
The product is classified as NOVA class 3 (processed), similar to many frozen desserts.
A 0.5 cup serving provides 54% DV of Vitamin A, a notable micronutrient contribution.
Consider this item as an occasional treat rather than a daily dessert option.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.83g
12% of Daily Value
Added sugar
14.95g
30% of Daily Value
Sodium
39.03mg
2% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.9g)-19
Saturated fat (5.8g)-5
Processed (NOVA 3)-5
Why it scores 24
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar. With 14.95g of added sugar per 100g, it incurs a substantial penalty of -19 points. The presence of corn syrup and sugar early in the ingredient list reflects this. Additionally, the product contains 5.83g of saturated fat per 100g, leading to a -5 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty, indicating it has undergone significant processing. On the positive side, it gains 1 point for its protein content of 5.83g per 100g and 2 points for its Vitamin A content, providing 54% DV per 100g. When compared to a generic dairy equivalent, this HAAGEN-DAZS gelato has a considerably higher amount of added sugar and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in haagen-dazs italian style frozen dessert, gelato, pistachio actually do for you, grounded in established dietary science.
Provides Vitamin A
This HAAGEN-DAZS gelato offers a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin A, especially if other dietary sources are limited. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Source of Protein
With 5.83g of protein per 100g, this HAAGEN-DAZS product provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, the protein content from ingredients like skim milk and egg yolks can contribute to satiety, which might be a consideration when consuming a dessert. It is important to balance this with the product's other nutritional components.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can serve that purpose. Its rich flavor, derived from ingredients like pistachio butter and cream, provides a sensory experience that can be part of a balanced diet when consumed in moderation. As a dessert, it is designed for enjoyment rather than as a primary source of daily nutrition. Integrating such items mindfully can help maintain dietary adherence without feeling overly restricted.
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO scores 24/100 (Avoid), primarily due to its significant amount of added sugar.
How to eat it
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO is typically consumed as a dessert after meals or as a standalone treat. A common portion size is 0.5 cup, which is often enjoyed directly from the container or in a bowl. The primary pitfall is overconsumption due to its palatability and high calorie density.
To manage added sugar intake, pair a small portion of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Consider sharing a serving to reduce individual portion size and overall calorie and saturated fat consumption.
Enjoy this gelato as an occasional treat rather than a daily dessert to align with dietary guidelines for processed foods.
If you enjoy the pistachio flavor, look for alternatives like plain Greek yogurt with actual pistachios for a more nutrient-dense option.
Things to keep in mind
This product contains common allergens, specifically milk and egg yolks, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of pistachio butter also means it contains tree nuts, another common allergen. While the product is not particularly high in sodium, its significant added sugar content should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. No specific interactions with medications or other foods are noted for this product's ingredients.
Is HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO healthy?
This HAAGEN-DAZS gelato scores 24/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawbacks are the high levels of added sugar and saturated fat. While it offers some Vitamin A and protein, these benefits are outweighed by its less favorable components, making it best suited as an occasional treat.
How does HAAGEN-DAZS gelato compare to other frozen desserts?
Compared to many other premium ice creams and gelatos, HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT, GELATO, PISTACHIO is nutritionally similar in its added sugar and saturated fat content. For instance, a comparable serving of Ben & Jerry's ice cream often presents a similar profile regarding these macronutrients. Lighter frozen desserts or sorbets might offer lower fat content, but could still be high in added sugar.
What is 'corn syrup' in this product?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. In this HAAGEN-DAZS gelato, it contributes to the overall added sugar content, which is a significant factor in the product's FoodScore. It functions as a sweetener and also helps to provide a smooth texture to the frozen dessert.
What is a reasonable portion size for this gelato?
The declared serving size for this HAAGEN-DAZS gelato is 0.5 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase these amounts, making it harder to fit within a balanced dietary pattern.
Can I eat this gelato if I have a nut allergy?
No, this HAAGEN-DAZS gelato contains pistachio butter, which means it is not suitable for individuals with tree nut allergies. The ingredient list clearly states pistachios as an ingredient. Always check the ingredient list carefully for any allergens relevant to your dietary needs.