HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, SEA SALT, CARAMEL
The HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, SEA SALT, CARAMEL receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content**.
This HAAGEN-DAZS gelato scores 12/100, indicating it is an 'Avoid' choice.
It contains 18.97g of added sugar per 100g, a significant contributor to its low score.
With 5.61g of saturated fat per 100g, it contributes to dietary limits.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dessert.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.74g
7% of Daily Value
Added sugar
18.97g
38% of Daily Value
Sodium
140.19mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.0g)-25
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 12
The HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, SEA SALT, CARAMEL earns a FoodScore of 12/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 18.97g of added sugar per 100g, incurring a substantial -25 point penalty. Additionally, the product contains 5.61g of saturated fat per 100g, leading to a -5 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points from its score. While it does provide 42% DV of Vitamin A per 100g, offering a +2 bonus, this is insufficient to offset the significant penalties. Ingredients like corn syrup and sugar are primary sources of the added sugars. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this HAAGEN-DAZS product is considerably less nutrient-dense.
Health benefits
What the nutrients in haagen-dazs italian style frozen dessert gelato, sea salt, caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS gelato provides 42% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this vitamin when consumed as part of a varied diet. This benefit is a minor positive in an otherwise less nutrient-dense product.
Energy Contribution
With 252.34 calories per 100g, this product can provide a quick source of energy. For individuals needing a caloric boost, such as those with higher energy demands or specific dietary needs requiring increased caloric intake, this gelato can serve that purpose. However, it is important to consider the source of these calories, which are primarily from added sugars and fats, rather than a balanced mix of macronutrients.
Occasional Indulgence
As a dessert, this HAAGEN-DAZS gelato can fit into a balanced diet when consumed in moderation and on occasion. Allowing for occasional treats can help maintain dietary adherence and prevent feelings of deprivation, which can be important for long-term healthy eating habits. The key is mindful consumption and integrating it within an overall dietary pattern rich in whole, unprocessed foods.
The HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, SEA SALT, CARAMEL receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This gelato is typically consumed as a dessert or a sweet treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion is 0.5 cup, and it's important to be mindful of its added sugar and saturated fat content.
To manage portion size, measure out a 0.5 cup serving into a small bowl rather than eating directly from the container.
Pair this gelato with fresh fruit, such as berries or sliced peaches, to add fiber and additional vitamins to your dessert.
Consider this a once-in-a-while treat rather than a daily dessert option to keep added sugar intake in check.
If you crave a creamy dessert more regularly, explore options with less added sugar and more protein, such as plain Greek yogurt with fruit.
Things to keep in mind
This HAAGEN-DAZS gelato contains several common allergens, including milk and egg yolks, as listed in the ingredient statement. Individuals with allergies to dairy or eggs should avoid this product. The presence of soy lecithin also indicates a soy allergen. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 4 classification indicates it is an ultra-processed food, which generally means it contains ingredients and processes not typically found in home cooking. While not inherently harmful in moderation, a diet high in ultra-processed foods is often associated with less favorable health outcomes.
Is HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, SEA SALT, CARAMEL healthy?
With a FoodScore of 12/100, this HAAGEN-DAZS gelato is classified as 'Avoid.' Its nutritional profile is high in added sugars and saturated fat, which are factors that contribute to a lower FoodScore. While it offers some Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does HAAGEN-DAZS gelato compare to other desserts?
Compared to a generic dairy equivalent, this HAAGEN-DAZS gelato has a higher concentration of added sugars and saturated fat. For instance, a serving of plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer significantly more protein and less added sugar, making it a more nutrient-dense choice for a dairy-based dessert or snack.
What is 'natural flavor' in this gelato?
'Natural flavor' is a broad term used in ingredient lists. In this HAAGEN-DAZS product, it refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often processed and concentrated to enhance the taste profile of the product.
What is a reasonable portion size for this gelato?
A reasonable portion size for this HAAGEN-DAZS gelato, as indicated on the label, is 0.5 cup. Sticking to this serving size helps manage the intake of added sugars and saturated fats. Consuming larger portions would further increase your intake of these components.
Can children eat this HAAGEN-DAZS gelato?
Children can consume this HAAGEN-DAZS gelato in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods and limiting sugary desserts is generally recommended for children's nutrition.