HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, TIRAMISU
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, TIRAMISU receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) for HAAGEN-DAZS Tiramisu Gelato.
Contains 16.99g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 43% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product an occasional treat rather than a regular dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
16.99g
34% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.0g)-22
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 15
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, TIRAMISU earned a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 16.99g per 100g, which resulted in a substantial -22 penalty. Additionally, the product contains 5.83g of saturated fat per 100g, leading to a -5 penalty. Its classification as a NOVA 4 food, meaning it is ultra-processed, incurred a further -10 penalty. While the product does offer a bonus of +2 for its Vitamin A content (43% DV per 100g), this is insufficient to offset the significant penalties. Ingredients like corn syrup and sugar are listed early, indicating their prominence in the formulation. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, this HAAGEN-DAZS gelato contains considerably more added sugar and saturated fat, aligning with its lower FoodScore.
Health benefits
What the nutrients in haagen-dazs italian style frozen dessert gelato, tiramisu actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS gelato provides a notable amount of Vitamin A, contributing 43% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this product can contribute to your daily intake of this specific micronutrient, especially if consumed as part of a varied diet.
Calcium Contribution
The product contains 77.96mg of calcium per 100g, which is 6% of the Daily Value. Calcium is vital for bone health and density, muscle function, and nerve transmission. While this amount is not high, it can still contribute to your daily calcium needs, particularly when combined with other calcium-rich foods throughout the day. Dairy-based products naturally offer some calcium.
Occasional Indulgence
As a dessert, this HAAGEN-DAZS gelato can serve as an occasional treat within a balanced dietary pattern. Foods like this, while not nutrient-dense, can provide enjoyment and satisfaction. For those seeking a specific flavor experience, this product delivers the taste of tiramisu. The key is to consume it in moderation and be mindful of portion sizes to manage intake of added sugar and saturated fat.
HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, TIRAMISU receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This HAAGEN-DAZS Tiramisu Gelato is typically consumed as a dessert. A common serving size is 0.5 cup, often enjoyed after a meal or as a standalone treat. The main pitfall is overconsumption, given its high energy density and sugar content.
To manage intake of added sugar and saturated fat, stick to the recommended 0.5 cup serving size.
Pair this gelato with fresh fruit, such as berries or sliced peaches, to add fiber and additional micronutrients to your dessert.
Consider this product an occasional indulgence rather than a regular part of your daily diet.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to control nutrient content.
Things to keep in mind
This product contains several common allergens, including milk, egg, wheat, and soy, as indicated by the ingredient list (skim milk, cream, egg yolks, wheat flour, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil in the lady finger cookie pieces is also noteworthy, as palm oil is a source of saturated fat. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no artificial colors or preservatives listed, but the product is ultra-processed.
Is HAAGEN-DAZS ITALIAN STYLE FROZEN DESSERT GELATO, TIRAMISU healthy?
With a FoodScore of 15/100, this HAAGEN-DAZS gelato is categorized as 'Avoid.' It is high in added sugar (16.99g per 100g) and saturated fat (5.83g per 100g), and classified as ultra-processed. While it offers some Vitamin A, it is not considered a healthy food choice for regular consumption.
How does HAAGEN-DAZS Tiramisu Gelato compare to other frozen desserts?
Compared to a generic ice cream, the nutritional profile can vary widely. However, this HAAGEN-DAZS gelato has a significant amount of added sugar and saturated fat. For instance, a typical serving of a premium ice cream brand like Ben & Jerry's might have similar or even higher amounts of these nutrients, while a lighter option like a sorbet or a fruit bar might have less fat but still considerable sugar.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While 'natural,' these flavors are often highly processed concentrates and can contribute to the ultra-processed nature of a food. Their specific composition is not disclosed on the label.
What is a reasonable portion size for this gelato?
The declared serving size is 0.5 cup. Adhering to this portion is important to manage your intake of added sugar and saturated fat. Consuming larger portions would significantly increase the caloric and sugar load from this dessert.
Can I eat this gelato if I'm lactose intolerant?
No, this product contains skim milk, cream, and mascarpone cheese, all of which are dairy-based and contain lactose. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement, if tolerated, due to its dairy content.