HAAGEN-DAZS LOW FAT FROZEN YOGURT scores 34/100 (Poor) due to its significant **added sugar** content. While it provides some dairy nutrients, the formulation impacts its overall nutritional value.
It contains 14.41g of added sugar per 100g, a primary factor for its low score.
Provides 15% DV for calcium and 11% DV for Vitamin A per 100g.
Classified as NOVA class 3 (processed), indicating a moderate level of processing.
Contains 7.84g of protein per 100g, contributing positively to its nutrient profile.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
14.41g
29% of Daily Value
Sodium
44.02mg
2% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.4g)-18
Processed (NOVA 3)-5
Why it scores 34
HAAGEN-DAZS LOW FAT FROZEN YOGURT receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 14.41g per 100g, incurring a significant penalty of -18 points. The product's classification as NOVA class 3 (processed) also contributes a -5 point penalty. On the positive side, the product gains +3 points for its protein content of 7.84g per 100g and +4 points for micronutrients, specifically calcium (15% DV) and Vitamin A (11% DV). The presence of corn syrup and sugar as primary sweeteners significantly elevates the sugar load compared to plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar. While HAAGEN-DAZS markets this as 'low fat,' the overall nutritional profile is dominated by the sugar content, which detracts from the benefits of the dairy components.
Health benefits
What the nutrients in haagen-dazs low fat frozen yogurt actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This HAAGEN-DAZS frozen yogurt provides 15% Daily Value for calcium and 11% Daily Value for Vitamin A per 100g serving. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. For individuals seeking to increase their intake of these specific micronutrients, this product can contribute, though it's important to consider the overall nutritional context.
Contains Live and Active Cultures
The presence of live and active cultures in HAAGEN-DAZS LOW FAT FROZEN YOGURT is a positive attribute. These cultures are similar to those found in traditional yogurt and can contribute to gut health by supporting a balanced microbiome. While the processing involved in frozen yogurt can impact the viability of some cultures, their inclusion is generally considered beneficial for digestive wellness.
Provides Protein
With 7.84g of protein per 100g, this frozen yogurt offers a moderate amount of protein. Protein is crucial for muscle repair, satiety, and overall body function. While not as high in protein as some Greek yogurts, it can contribute to daily protein intake, especially when consumed as part of a balanced snack or dessert.
HAAGEN-DAZS LOW FAT FROZEN YOGURT scores 34/100 (Poor) due to its significant added sugar content. While it provides some dairy nutrients, the formulation impacts its overall nutritional value.
How to eat it
HAAGEN-DAZS LOW FAT FROZEN YOGURT is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup (125g), which is often enjoyed on its own or with toppings. Due to its added sugar content, moderation is key.
To balance the sugar content, pair a small portion with fresh fruit like berries or a handful of nuts for added fiber and healthy fats.
Consider using it as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If you enjoy the flavor, try blending a small amount into a smoothie with plain yogurt and fruit to dilute the sugar and boost nutrient density.
Things to keep in mind
Individuals with lactose intolerance should note that this product contains lactose reduced skim milk, which may still cause discomfort for some. The primary concern for most consumers will be the added sugar content, derived from corn syrup and sugar. Those managing blood sugar levels, such as individuals with diabetes, should consume this product in very limited quantities and account for its carbohydrate impact. While the product contains egg yolks, it is generally safe for most consumers unless there is a specific egg allergy. Always check the full ingredient list if you have known allergies or dietary sensitivities.
Is HAAGEN-DAZS LOW FAT FROZEN YOGURT a healthy choice?
HAAGEN-DAZS LOW FAT FROZEN YOGURT scores 34/100 (Poor) on FoodScore. While it provides some calcium, Vitamin A, and protein, its high added sugar content significantly impacts its overall nutritional value. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does HAAGEN-DAZS LOW FAT FROZEN YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, HAAGEN-DAZS LOW FAT FROZEN YOGURT contains significantly more added sugar (14.41g per 100g vs. typically 0g in plain yogurt). While both offer dairy nutrients, plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt is a much better source of protein and has no added sugars, making it a more nutritionally dense option.
What is 'lactose reduced skim milk' in the ingredients?
Lactose reduced skim milk means that most of the lactose, the natural sugar in milk, has been broken down. This makes the product potentially easier to digest for individuals with mild lactose intolerance. However, it still contains dairy components and is not suitable for those with a dairy allergy.
What is a reasonable portion size for this frozen yogurt?
A reasonable portion size for HAAGEN-DAZS LOW FAT FROZEN YOGURT is 0.5 cup (125g). Given its added sugar content, consuming larger portions regularly would contribute significantly to your daily sugar intake. Moderation is key to fitting it into a balanced diet.
Can I eat HAAGEN-DAZS LOW FAT FROZEN YOGURT if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HAAGEN-DAZS LOW FAT FROZEN YOGURT may not be the best choice due to its 14.41g of added sugar per 100g. While it is 'low fat,' the sugar content is substantial. Consider alternatives like plain Greek yogurt with fresh fruit for a lower-sugar option.