HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**, along with its ultra-processed nature.
This HAAGEN-DAZS ice cream scores 0/100, indicating it offers minimal nutritional value.
It contains 16.16g of added sugar per 100g, significantly contributing to its low score.
With 10.58g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.77g
12% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
144.23mg
6% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (10.6g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM scores 0 out of 100, primarily driven by its nutritional profile. The product incurs significant penalties for its high added sugar content, which stands at 16.16g per 100g. This amount alone deducts 21 points from its score. Additionally, the saturated fat content is 10.58g per 100g, leading to a 15-point penalty. The presence of trans fat, though a small amount at 0.48g, results in a 20-point deduction. As a NOVA 4 classified food, it is considered ultra-processed, incurring a further 10-point penalty, and the concentrated ultra-processed fat contributes another 3-point penalty. While it receives minor bonuses for protein (5.77g) and Vitamin A (43% DV), these are insufficient to offset the substantial penalties. Ingredients like sugar, powdered sugar, and coconut oil are key contributors to the high sugar and saturated fat levels. Compared to a generic dairy equivalent like plain milk, this ice cream contains significantly more added sugar and saturated fat, and substantially fewer beneficial micronutrients.
Health benefits
What the nutrients in haagen-dazs peanut butter salted fudge ice cream, peanut butter salted fudge actually do for you, grounded in established dietary science.
Provides a Source of Protein
This HAAGEN-DAZS ice cream offers 5.77g of protein per 100g serving. While not a primary protein source, it contributes to daily intake, which is essential for muscle maintenance and repair. For individuals who enjoy ice cream, this product can offer a small amount of protein alongside other macronutrients. It's important to balance this with protein from less processed sources throughout the day.
Contains Vitamin A
HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM provides 43% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While this product is not a primary source of vitamins, the presence of Vitamin A from the dairy components offers a modest contribution to your daily needs. It's important to obtain Vitamin A from a variety of foods, including fruits and vegetables.
Offers Energy for Specific Needs
With 326.92 calories per 100g, this ice cream provides a concentrated source of energy. For individuals with high caloric needs, such as athletes or those needing to gain weight, it can be a convenient way to increase calorie intake. However, due to its high sugar and fat content, this energy comes with a less favorable nutritional profile compared to whole food sources.
HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, along with its ultra-processed nature.
How to eat it
Ice cream like HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE is typically consumed as a dessert or a treat. A common serving size is 1/2 cup, but it's easy to overconsume due to its palatability. It's best enjoyed in moderation as an occasional indulgence rather than a daily staple.
To manage portion sizes, measure out a single serving (1/2 cup) into a bowl instead of eating directly from the container.
Consider pairing a small serving with fresh fruit to add fiber and additional micronutrients to your dessert.
Enjoy this ice cream as an occasional treat, perhaps once a week, to fit within a balanced dietary pattern.
If you are looking for a similar flavor profile with less added sugar, consider making a homemade 'nice cream' with frozen bananas and a small amount of peanut butter.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and eggs, as listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin indicates a soy allergen. Due to its high added sugar content (16.16g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The high saturated fat content (10.58g per 100g) may also be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it is generally recommended to limit intake of such products.
Is HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM healthy?
HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and Vitamin A, these benefits are outweighed by its less favorable nutritional components.
How does HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM compare to other ice creams?
Compared to a generic dairy ice cream, this HAAGEN-DAZS product is similar in its high levels of added sugar and saturated fat. For instance, a typical Breyer's Vanilla Ice Cream also contains significant added sugar and saturated fat. Many premium ice creams tend to have higher fat and sugar content than standard varieties.
What is 'powdered sugar' in the ingredient list?
Powdered sugar is a finely ground sugar, often with a small amount of corn starch added to prevent caking. In this product, it contributes to the overall added sugar content, which is a significant factor in its low FoodScore. It's essentially another form of sugar.
What is a reasonable portion size for this ice cream?
The declared serving size for HAAGEN-DAZS PEANUT BUTTER SALTED FUDGE ICE CREAM is 1/2 cup. Sticking to this portion size is recommended to manage intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components.
Does this ice cream contain trans fat?
Yes, the ingredient list and nutritional data indicate the presence of 0.48g of trans fat per 100g. While this amount is relatively small, any amount of trans fat is considered detrimental to cardiovascular health and contributes to the product's low FoodScore.