HAAGEN-DAZS POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS, POMEGRANATE DARK CHOCOLATE
HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars receive a FoodScore of 1/100 (Avoid) primarily due to their **high added sugar and saturated fat content**.
This HAAGEN-DAZS product scores 1/100, indicating it is not a beneficial choice for regular consumption.
It contains 20.24g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 14.46g of saturated fat per 100g, this is considerably higher than generic dairy equivalents.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.61g
7% of Daily Value
Added sugar
20.24g
40% of Daily Value
Sodium
36.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20.2g)-25
Saturated fat (14.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars received a FoodScore of 1/100, placing them in the 'Avoid' category. This low score is primarily driven by the significant amounts of added sugar and saturated fat. Per 100g, the product contains 20.24g of added sugar, which incurs a substantial penalty in the scoring system. Additionally, the 14.46g of saturated fat per 100g also contributes negatively to the score. The presence of ingredients like sugar, chocolate, and coconut oil in the coating, along with cream and sugar in the ice cream, are key contributors to these macronutrient levels. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. While there are minor bonuses for micronutrients like iron and vitamin A, these are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to generic dairy products, this HAAGEN-DAZS offering has a much higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in haagen-dazs pomegranate dark chocolate pomegranate ice cream dipped in rich dark chocolate ice cream bars, pomegranate dark chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 40% DV of Vitamin A per 100g, which is a notable amount. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source of vitamins, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The Vitamin A content primarily comes from the cream and egg yolks in the ice cream base.
Source of Iron
HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars offer 12% DV of iron per 100g. Iron is a crucial mineral for oxygen transport in the blood and energy production. This contribution can be a small part of meeting daily iron needs, particularly for individuals who may need to increase their intake. The dark chocolate in the coating likely contributes to this iron content.
Provides Calcium
These ice cream bars contain 6% DV of calcium per 100g. Calcium is well-known for its role in maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it offers a modest amount from the dairy ingredients, which can contribute to overall calcium intake when consumed in moderation.
HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars receive a FoodScore of 1/100 (Avoid) primarily due to their high added sugar and saturated fat content.
How to eat it
Ice cream bars like HAAGEN-DAZS Pomegranate Dark Chocolate are typically consumed as an occasional dessert or treat. They are designed for individual portion control, making it easier to manage intake compared to a larger tub of ice cream. Common pitfalls include frequent consumption or pairing with other high-ugar items.
Consider these bars as an occasional indulgence rather than a regular part of your diet due to their high added sugar and saturated fat.
Pairing this treat with a source of fiber or protein, like a small handful of nuts or a piece of fruit, may help moderate blood sugar response.
To manage calorie and sugar intake, stick to the recommended serving size of one bar and avoid eating multiple bars in a single sitting.
If you are looking for a similar flavor profile with less added sugar, consider making your own frozen fruit and dark chocolate bark at home.
Things to keep in mind
Consumers should be aware of the allergen information for HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars, which include milk, egg, and soy. Individuals with allergies to these ingredients should avoid this product. The product contains soy lecithin, an emulsifier, which is generally recognized as safe but should be noted by those with soy sensitivities. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily intake. The product is not suitable for individuals avoiding ultra-processed foods.
Is HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars healthy?
Based on its FoodScore of 1/100, HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars are not considered a healthy food choice for regular consumption. This is primarily due to the high levels of added sugar and saturated fat per serving. While it offers some micronutrients like Vitamin A and iron, these do not outweigh the nutritional drawbacks for overall dietary health.
How does HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars compare to other frozen desserts?
Compared to a generic dairy ice cream, this HAAGEN-DAZS product is similar in its high added sugar and saturated fat content. When compared to a brand like Talenti Gelato, which also offers various flavors, the nutritional profile can vary. However, most premium ice creams and gelatos will share similar challenges regarding added sugars and fats, making them best suited for occasional treats.
What is 'pomegranate juice concentrate' in the ingredient list?
Pomegranate juice concentrate is a form of pomegranate juice where most of the water has been removed, resulting in a more concentrated flavor and sugar content. It contributes to the pomegranate flavor and also adds to the overall sugar content of the ice cream. While it comes from fruit, it is still a concentrated source of sugars.
How much of this ice cream bar can I eat daily?
Given its FoodScore of 1/100 and high content of added sugar and saturated fat, HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars are best consumed infrequently and in moderation. There isn't a recommended daily intake for foods with this nutritional profile; it's designed as an occasional treat rather than a daily staple.
Are there any artificial colors or flavors in this product?
The ingredient list for HAAGEN-DAZS Pomegranate Dark Chocolate Ice Cream Bars specifies 'elderberry juice concentrate (for color)' and 'natural flavor.' This indicates the product uses naturally derived ingredients for color and flavor, rather than artificial ones. Consumers looking to avoid artificial additives may find this aspect preferable.