HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, along with the presence of trans fat.
This HAAGEN-DAZS ice cream scores 0/100, indicating it is not recommended for regular consumption.
It contains 14.95g of added sugar per 100g, contributing significantly to its low score.
With 9.71g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is ultra-processed.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
14.95g
30% of Daily Value
Sodium
83.01mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.9g)-19
Saturated fat (9.7g)-13
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM scores 0/100, reflecting its nutritional profile which is largely inconsistent with dietary guidelines. A primary factor is the high amount of added sugar, at 14.95g per 100g, which incurs a significant penalty. The product also contains 9.71g of saturated fat per 100g, contributing to a substantial deduction. Furthermore, the presence of 0.49g of trans fat, even in a small amount, results in a notable penalty. The ingredient list includes corn syrup and multiple forms of sugar, indicating a formulation that prioritizes sweetness. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. Compared to a generic dairy equivalent like plain milk, this ice cream provides considerably more added sugar and unhealthy fats, while offering minimal micronutrient contributions, aside from some Vitamin A. The overall formulation leads to its 'Avoid' rating.
Health benefits
What the nutrients in haagen-dazs sweet cream coffee caramel ice cream, sweet cream coffee caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of this nutrient in a balanced diet, it does offer a contribution within its overall nutritional context. Consumers seeking to increase their Vitamin A intake should prioritize whole food sources like carrots, sweet potatoes, and leafy greens.
Calcium Contribution
Per 100g, this product offers 96.99mg of calcium, which is 7% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While this amount is not a significant source, it does contribute to daily calcium intake. For optimal bone health, it is recommended to consume a variety of calcium-rich foods such as dairy products, fortified plant-based milks, and certain leafy green vegetables.
Energy Density for Specific Needs
With 252.43 calories per 100g, this ice cream is energy-dense, which can be beneficial for individuals with specific dietary needs, such as those requiring additional calories to maintain or gain weight. In situations where a quick source of energy is needed, or for individuals with very high caloric requirements, this product can serve as a concentrated energy source. However, its high content of added sugar and saturated fat means it should be consumed judiciously.
HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, along with the presence of trans fat.
How to eat it
HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM is typically consumed as a dessert or an occasional treat. A common serving size is 1/2 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its high sugar and fat content, it's important to be mindful of portion sizes.
To manage added sugar intake, pair a small portion of this ice cream with fresh fruit, which adds fiber and natural sweetness.
Consider this ice cream an occasional indulgence rather than a regular part of your daily diet.
If you are monitoring calorie intake, measure out a 1/2 cup serving to avoid overconsumption, as it is calorie-dense.
Things to keep in mind
This HAAGEN-DAZS product contains several ingredients that warrant attention. It includes egg yolks, which is a common allergen, and soy lecithin, derived from soy, another prevalent allergen. Individuals with allergies to egg or soy should avoid this product. The high content of added sugar and saturated fat means it should be consumed with caution by individuals managing blood sugar levels or cardiovascular health. While the coffee content is present, the amount of caffeine is likely not significant enough to cause concern for most adults, but sensitive individuals or young children might consider limiting intake. The presence of chicory extract might cause digestive discomfort in some individuals sensitive to inulin, a fiber often found in chicory.
Is HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM healthy?
HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, along with being an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less desirable nutritional components.
How does HAAGEN-DAZS compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM often has a similar nutritional profile, characterized by high calorie, sugar, and saturated fat content. When compared to lower-calorie or 'light' ice cream options, this product typically contains significantly more sugar and fat. Always check the nutrition label for specific comparisons.
What is the role of 'chicory coffee caramel swirl' in this ice cream?
The 'chicory coffee caramel swirl' contributes to the flavor profile of the ice cream, providing coffee and caramel notes. Chicory extract is often used for its bitter, roasted flavor that complements coffee, and can also contribute some fiber. However, in this product, its primary role is flavor rather than a significant nutritional contribution.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS SWEET CREAM COFFEE CARAMEL ICE CREAM is 1/2 cup, as indicated on the nutrition label. Adhering to this serving size helps manage the intake of added sugar and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it less aligned with dietary guidelines.
Can I eat this ice cream if I have a dairy allergy?
No, this HAAGEN-DAZS ice cream contains cream and skim milk as primary ingredients, making it unsuitable for individuals with a dairy allergy. It also contains egg yolks and soy lecithin, which are other common allergens. Always review the ingredient list carefully if you have any food allergies.