HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside being an ultra-processed food.
This HAAGEN-DAZS ice cream scores 0/100, indicating it should be avoided for regular consumption.
It contains 17.33g of added sugar per 100g, a significant contributor to its low score.
With 10.89g of saturated fat per 100g, it exceeds recommended daily limits for many.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
17.33g
35% of Daily Value
Sodium
69.01mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (10.9g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several nutritional factors. The product contains 17.33g of added sugar per 100g, which incurs a substantial penalty of -22 points. Additionally, the saturated fat content is high at 10.89g per 100g, leading to a -15 point deduction. The presence of trans fat, even at 0.5g per 100g, results in a significant -20 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts -10 points. Ingredients like coconut oil and palm oil contribute to the concentrated ultra-processed fat penalty of -3 points. While it receives a minor bonus of +2 points for Vitamin A, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, this HAAGEN-DAZS product is considerably higher in added sugars and unhealthy fats, positioning it as a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in haagen-dazs toasted coconut caramel ice cream, toasted coconut caramel actually do for you, grounded in established dietary science.
Source of Calcium
This HAAGEN-DAZS ice cream provides 99.01mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy or fortified non-dairy sources. It's important to consider the overall nutritional profile when relying on products like this for calcium.
Contains Vitamin A
The product offers 44% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of cream and egg yolks in the ingredient list contributes to this vitamin content. While this is a notable micronutrient contribution, it should be balanced against the product's high levels of added sugars and saturated fats, which are less beneficial for overall health.
Energy Source
With 257.43 calories per 100g, this ice cream provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase caloric intake. The calories primarily come from carbohydrates (sugars) and fats. However, for most individuals, especially those managing weight, it's important to consume such energy-dense foods in moderation to avoid excessive calorie intake.
HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or an occasional treat. A common serving size is 1/2 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its high sugar and fat content, it's generally not recommended as a daily food item.
To manage portion sizes, use a small bowl and measure out the recommended 1/2 cup serving to avoid overconsumption.
Pairing with fresh fruit, such as berries or sliced bananas, can add fiber and additional micronutrients to your dessert.
Consider this ice cream for occasional indulgence rather than a regular part of your diet to align with dietary guidelines.
If you enjoy the flavor, try making a homemade version with less added sugar and more natural ingredients to control the nutritional profile.
Things to keep in mind
Individuals with allergies to milk, eggs, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including 'CREAM', 'EGG YOLKS', and 'SOY LECITHIN'. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health. The presence of palm oil and coconut oil contributes to the saturated fat content. While not an exhaustive list, these are the primary considerations for consumers evaluating this HAAGEN-DAZS ice cream.
Is HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM healthy?
Based on its FoodScore of 0/100, this HAAGEN-DAZS ice cream is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as an ultra-processed food. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM compare to other ice creams?
Compared to many other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS TOASTED COCONUT CARAMEL ICE CREAM shares a similar profile of being high in added sugar and saturated fat. When compared to lower-calorie, higher-protein ice creams such as Halo Top, this product contains significantly more calories, sugar, and fat per serving. Always check the nutrition label for specific comparisons.
What is 'creamed coconut' in the ingredient list?
Creamed coconut is a concentrated form of coconut meat, essentially pureed coconut. It contributes to the flavor and fat content of the ice cream. While a natural ingredient, it adds to the overall fat, including saturated fat, in the product.
What is a reasonable portion size for this ice cream?
The recommended serving size is 1/2 cup (approximately 68g). Adhering to this portion helps manage the intake of calories, added sugars, and saturated fats. Consuming larger portions would significantly increase these amounts, making it less aligned with dietary guidelines.
Can I eat this ice cream if I am lactose intolerant?
No, this HAAGEN-DAZS ice cream contains cream and milk, which are sources of lactose. Individuals with lactose intolerance would likely experience digestive discomfort. There are many lactose-free or dairy-free ice cream alternatives available if you have this intolerance.