The HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This HAAGEN-DAZS product scores 5/100 (Avoid) on FoodScore.
A single bar contains 16.22g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this item has considerably more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
16.22g
32% of Daily Value
Sodium
49.02mg
2% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS score 5/100, largely driven by significant penalties for its nutritional profile. A major factor is the added sugar content, at 16.22g per 100g, which incurs a substantial -21 point penalty. The saturated fat content, at 15.85g per 100g, also contributes a significant -15 point penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, resulting in an additional -10 point deduction. The presence of concentrated ultra-processed fat, such as coconut oil in the coating, adds another -3 penalty. While there are minor bonuses for protein (6.1g, +2 points) and Vitamin A (41% DV, +2 points), these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, this product contains much higher levels of added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in haagen-dazs vanilla milk chocolate almond ice cream bars, vanilla milk chocolate almond actually do for you, grounded in established dietary science.
Provides a Source of Protein
These HAAGEN-DAZS ice cream bars offer 6.1g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein consumed throughout the day, especially when balanced with other protein-rich foods.
Contains Vitamin A
The product provides 41% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods with Vitamin A can support these bodily functions, though it's important to obtain this nutrient from a variety of sources in a balanced diet.
Calcium Contribution
With 98.05mg of calcium per 100g, these ice cream bars offer a modest contribution to daily calcium needs. Calcium is vital for bone health, nerve function, and muscle contraction. While this product is not a high-calcium food, it can be a minor source within a diet that includes other dairy products or calcium-fortified alternatives.
The HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
Ice cream bars like HAAGEN-DAZS are typically consumed as an occasional dessert or treat. A common portion is one bar, which is designed for individual enjoyment. The primary pitfall is overconsumption due to their palatability and convenience, leading to excessive intake of added sugar and saturated fat.
Consider these bars an occasional indulgence rather than a daily dessert option to manage added sugar and saturated fat intake.
Pair with a piece of fruit or a small handful of nuts to add fiber and other nutrients, which can help balance the treat.
If you are mindful of calorie intake, share a bar or opt for a smaller portion size when available to reduce overall consumption.
For a similar experience with potentially less added sugar, consider making homemade fruit and yogurt pops.
Things to keep in mind
Consumers should be aware of the allergen information for HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS. The product contains milk, egg, almonds, and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. The saturated fat content is also notable, and those monitoring their intake for cardiovascular health should consume in moderation.
HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS receive a FoodScore of 5/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some protein and Vitamin A, these benefits are outweighed by the less desirable nutritional aspects.
How does HAAGEN-DAZS compare to other ice cream brands?
Compared to a generic dairy ice cream, HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS have significantly higher amounts of added sugar and saturated fat. For instance, a brand like Breyers Natural Vanilla Ice Cream, while still a treat, often has a simpler ingredient list and may have slightly lower added sugar, though nutritional profiles vary widely across the ice cream category.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help create a smooth texture and prevent ingredients from separating, particularly in the chocolate coating. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
How many HAAGEN-DAZS ice cream bars can I eat in a day?
Given the high added sugar (16.22g per 100g) and saturated fat (15.85g per 100g) content, it is advisable to consume HAAGEN-DAZS ice cream bars in moderation. For most individuals, one bar occasionally as a treat would be appropriate, rather than multiple servings daily, to align with dietary guidelines for limiting added sugars and saturated fats.
Are there any artificial ingredients in this product?
The ingredient list for HAAGEN-DAZS VANILLA MILK CHOCOLATE ALMOND ICE CREAM BARS does not explicitly list artificial colors, flavors, or preservatives. The ingredients like 'vanilla extract' and 'chocolate' are typically natural sources. However, it is classified as ultra-processed (NOVA 4) due to its overall formulation and processing.