HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, along with the presence of trans fat.
This HAAGEN-DAZS product scores 0/100 (Avoid) on FoodScore.
It contains 15.33g of added sugar per 100g, contributing significantly to its low score.
With 10.48g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
This ice cream is best consumed infrequently and in small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
15.33g
31% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.3g)-19
Saturated fat (10.5g)-14
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 0
HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM receives a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption within a balanced diet. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. Per 100g, this product contains 15.33g of added sugar, which incurs a substantial penalty. Additionally, it provides 10.48g of saturated fat, well above recommended daily limits, and also contains 0.48g of trans fat, which is strongly discouraged. The presence of trans fat alone results in a significant penalty. The product is classified as NOVA 3, indicating it is a processed food, which further contributes to its low score. While it offers a small bonus for Vitamin A content, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this ice cream is considerably higher in added sugars and unhealthy fats, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in haagen-dazs vanilla tangerine shortbread ice cream, vanilla tangerine shortbread actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, it contributes to daily intake. However, this benefit should be weighed against the product's high sugar and fat content.
Calcium Contribution
Per 100g, this product offers 95.05mg of calcium, which is 7% of the Daily Value. Calcium is crucial for bone health and density, nerve function, and muscle contraction. While not a significant source, it can contribute to overall calcium intake when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on this product for calcium.
Energy Source
HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM provides 276.19 calories per 100g, making it a calorie-dense food. For individuals needing to increase caloric intake, or as an occasional treat, it can serve as a source of energy. However, the energy primarily comes from added sugars and fats, which should be considered in the context of overall dietary goals.
HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, along with the presence of trans fat.
How to eat it
Ice cream is typically consumed as a dessert or treat, often in a bowl or cone. A common serving size is 1/2 cup. Due to its nutrient profile, it is best enjoyed in moderation as an occasional indulgence rather than a regular part of the diet. Overconsumption can easily lead to excessive intake of added sugars and fats.
To manage portion sizes, measure out a 1/2 cup serving rather than eating directly from the container.
Consider pairing a small portion with fresh fruit to add some fiber and additional vitamins to your dessert.
Enjoy this ice cream as an occasional treat rather than a daily staple to align with dietary guidelines.
Things to keep in mind
This HAAGEN-DAZS product contains several common allergens, including milk, eggs, and wheat, due to ingredients like cream, egg yolks, and wheat flour. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat makes it less suitable for individuals managing blood sugar levels, heart health, or weight. While no artificial sweeteners or colors are listed, the product is processed and contains ingredients like tangerine juice concentrate and lemon juice concentrate which contribute to its flavor profile alongside added sugars. Consumers with specific dietary restrictions or health conditions should review the full ingredient list carefully.
Is HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM healthy?
This HAAGEN-DAZS ice cream receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, which are not conducive to a balanced diet when consumed frequently.
How does HAAGEN-DAZS compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS often has a similar profile regarding high added sugar and saturated fat content. While specific nutrient values vary by flavor and brand, most conventional ice creams are considered treats due to their energy density and limited beneficial nutrients.
What is 'Tangerine Swirl' in the ingredients?
The 'Tangerine Swirl' is a component of this ice cream made from sugar, egg yolks, tangerine juice concentrate, butter, water, tangerine extract, salt, and lemon juice concentrate. It contributes to the product's flavor and sweetness, adding to the overall added sugar content.
What is a recommended portion size for this ice cream?
The recommended serving size for HAAGEN-DAZS VANILLA TANGERINE SHORTBREAD ICE CREAM is 1/2 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat, making it easier to fit into an occasional treat.
Can I eat this ice cream if I am lactose intolerant?
No, this HAAGEN-DAZS ice cream contains cream and skim milk, which are dairy ingredients. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement, as it is not a lactose-free option.