HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 41/100, indicating a poor nutritional rating.
It contains 785.71mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, this product is higher in fat and sodium.
Consider this product for occasional consumption in controlled portions.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS received a FoodScore of 41 out of 100. This score reflects several nutritional factors, with the most significant penalty stemming from its classification as an ultra-processed food (NOVA class 4). The product also incurred a penalty for its high sodium content, at 785.71mg per 100g, which is a considerable amount for a snack item. Additionally, the presence of 3.57g of saturated fat per 100g contributed a minor penalty. The formulation includes sunflower oil, a concentrated fat source, which further impacted the score negatively. On the positive side, HAL'S NEW YORK chips received bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), as well as for its potassium content (1139.29mg, or 24% DV). However, these bonuses were not enough to offset the penalties associated with its processing level and sodium. In comparison to a baseline like air-popped popcorn, these chips contain significantly more fat and sodium.
Health benefits
What the nutrients in hal's new york sea salt & cracked pepper kettle cooked potato chips, sea salt & cracked pepper actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 1139.29mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, this contribution can help individuals meet their daily potassium needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on snacks for micronutrient intake.
Contains Dietary Fiber
HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it provides a modest contribution compared to some other snack options that may contain very little to no fiber. Including fiber in the diet is beneficial for overall well-being.
Provides Some Protein
With 7.14g of protein per 100g, these chips offer a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and it can also contribute to satiety. While not a significant protein source, this amount is higher than what is found in many other potato chip varieties. For individuals looking for a snack that provides a minor protein boost, this product offers some contribution.
HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Potato chips like HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS are typically consumed as a snack between meals or as a side dish. A common portion size is 1 ounce, which is significantly less than the 100g used for nutritional calculations. It's easy to overconsume chips due to their palatability and crunch.
To manage sodium intake, pair a small portion of these chips with unsalted vegetables like cucumber slices or carrot sticks.
Consider using a measured serving (e.g., a small bowl) to help control portion sizes and avoid mindless eating directly from the bag.
For a more balanced snack, combine a small handful of chips with a source of lean protein, such as a hard-boiled egg or a few ounces of plain Greek yogurt.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients like maltodextrin and dextrose, which are refined carbohydrates. While generally recognized as safe, individuals monitoring their intake of highly processed foods may wish to consume this product in moderation. The high sodium content (785.71mg per 100g) is a notable concern, particularly for individuals with hypertension or those advised to follow a low-sodium diet. There are no common allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed occasionally and in appropriate portion sizes.
Is HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS healthy?
HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS received a FoodScore of 41/100, which is considered 'Poor'. While it offers some potassium, fiber, and protein, its classification as an ultra-processed food and high sodium content contribute to a lower nutritional rating. It is best enjoyed in moderation as an occasional snack.
How does HAL'S NEW YORK compare to other potato chip brands?
Compared to many standard potato chip brands like Lay's Classic Potato Chips, HAL'S NEW YORK chips may have a similar nutritional profile in terms of calories, fat, and sodium, as most potato chips are considered ultra-processed snacks. However, specific nutrient amounts can vary. Always check the nutrition facts label for direct comparisons, especially for sodium and saturated fat content.
What is maltodextrin, and should I be concerned about it in these chips?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. It is a rapidly digested carbohydrate. While generally safe, individuals monitoring their blood sugar levels may want to be aware of its presence, as it can contribute to the overall carbohydrate load of the product.
What is a reasonable portion size for these chips?
The declared serving size for HAL'S NEW YORK SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS is 1 ounce (approximately 28g). This portion contains about 150 calories and 220mg of sodium. Sticking to this measured serving size can help manage calorie and sodium intake when enjoying this snack.
Are these chips gluten-free?
Based on the ingredient list provided (potatoes, sunflower oil, cracked pepper seasoning, salt), there are no gluten-containing ingredients explicitly listed. However, the product label does not make a 'gluten-free' claim. For individuals with celiac disease or severe gluten sensitivity, it is always recommended to look for products with a certified gluten-free label to ensure no cross-contamination.