HALO TOP BIRTHDAY CAKE FROZEN DESSERT achieves a FoodScore of 48 out of 100. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives a significant bonus of +9 points for its high fiber content, providing 7.1g per 100g, which is a notable amount for a dessert item. However, it incurs penalties for its added sugar (5.9g per 100g) and saturated fat (3.5g per 100g), resulting in deductions of -5 and -1 points respectively. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, leads to an additional -5 point penalty. The ingredient list includes erythritol and stevia leaf extract (Reb M) as sweeteners, which contribute to the low calorie count but do not impact the added sugar score. Compared to a generic unbranded frozen dessert, HALO TOP often presents a lower calorie and higher fiber option, though it remains a processed food with added sugars.
What the nutrients in halo top birthday cake frozen dessert, birthday cake actually do for you, grounded in established dietary science.
This frozen dessert provides 7.1g of fiber per 100g, primarily from inulin and fava bean protein concentrate. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function and may help manage blood sugar levels when consumed as part of a balanced meal.
With 106 calories per 100g, HALO TOP offers a lower-calorie alternative compared to many traditional ice creams and frozen desserts. This can be beneficial for individuals monitoring their caloric intake for weight management. The use of alternative sweeteners like erythritol and stevia leaf extract contributes to this reduced calorie count while still providing a sweet taste.
This product contains 3.53g of protein per 100g, derived from fava bean protein concentrate and pea protein isolate. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair, growth, and overall bodily functions. For a dessert, this is a relatively higher protein content than many conventional options.
HALO TOP BIRTHDAY CAKE FROZEN DESSERT is typically consumed as a treat or dessert. It's often enjoyed straight from the pint, and while the entire pint is sometimes marketed as a single serving, the declared serving size is 2/3 cup. Moderation is key for processed desserts.
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort such as bloating or gas, especially if consumed in large quantities. The product also contains coconut milk, which is a tree nut allergen, and individuals with coconut allergies should avoid it. While the added sugar content is lower than many traditional desserts, those managing blood sugar should still account for the 5.9g of added sugar per 100g. The presence of various gums and emulsifiers like cellulose gel and sunflower lecithin is typical for processed frozen desserts to achieve desired texture, but some individuals may prefer to limit intake of such additives.