HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT, CHOCOLATE HAZELNUT
HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT has a FoodScore of 40/100.
It provides 4.6g of fiber per 100g serving, contributing positively to its score.
A significant concern is the 6.46g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
6.46g
13% of Daily Value
Sodium
146mg
6% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.5g)-6
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product also contains 6.46g of added sugar per 100g, leading to a -6 point penalty. Additionally, its 3.85g of saturated fat per 100g results in a -1 point penalty. On the positive side, the product gains 5 points for its 4.6g of fiber per 100g and 2 points for its iron content (12% DV). Ingredients like organic cane sugar and erythritol contribute to the sweetness profile. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this HALO TOP product offers a significantly different nutritional profile, with higher calories, fats, and sugars, alongside some fiber and protein.
Health benefits
What the nutrients in halo top chocolate hazelnut dairy-free frozen dessert, chocolate hazelnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HALO TOP frozen dessert provides 4.6g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber intake, which many Americans do not meet. It is a notable inclusion for a frozen dessert product.
Contains Some Protein
With 4.62g of protein per 100g, this product offers a modest amount of protein, primarily from rice protein concentrate and pea protein isolate. Protein is essential for muscle repair and growth, and including it in a dessert can help with satiety. This makes it a slightly more substantial option compared to many other frozen desserts that offer minimal protein.
Iron Contribution
This product contributes 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a significant source, this iron content is a beneficial addition, especially for individuals who may be looking for ways to increase their iron intake through various food sources.
HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT is typically consumed as an occasional treat or dessert. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or as part of a larger dessert.
To enhance nutrient density, pair a small serving with fresh fruit like berries or sliced banana.
Consider using a small portion as a topping for oatmeal or whole-grain pancakes for a balanced breakfast or snack.
Be mindful of portion sizes; while lower in calories than some traditional ice creams, excessive consumption can still contribute to higher added sugar intake.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains hazelnuts and peanut oil, as listed in the ingredient 'HAZELNUT FUDGE VARIEGATE'. The presence of erythritol, a sugar alcohol, may cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While generally recognized as safe, the combination of multiple gums (organic carob gum, organic guar gum) and prebiotics might also affect sensitive digestive systems. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen.
Is HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT healthy?
This HALO TOP product scores 40/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its added sugar content mean it is not considered a health-promoting food for regular consumption. It is best viewed as an occasional treat.
How does HALO TOP CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT compare to traditional ice cream?
Compared to many traditional dairy ice creams, this HALO TOP product often has fewer calories and less saturated fat per serving due to its dairy-free base and use of alternative sweeteners. However, it is still an ultra-processed food and contains added sugars, similar to many conventional frozen desserts. Brands like Ben & Jerry's or Häagen-Dazs typically have higher fat and sugar content.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with fewer calories than sugar and does not raise blood sugar levels. It is generally considered safe, but some individuals may experience digestive issues like bloating or gas if consumed in large amounts.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1/2 cup. Adhering to this portion helps manage intake of added sugars and calories. While the whole pint may seem appealing due to lower calorie claims, consuming the entire container would significantly increase your intake of added sugars and other ingredients.
Can I eat this if I have a dairy allergy?
Yes, this HALO TOP product is specifically labeled as 'DAIRY-FREE' and uses coconut milk as its base. It is formulated without dairy ingredients, making it suitable for individuals avoiding dairy. However, always check the label for potential cross-contamination warnings if you have a severe allergy.