HALO TOP PEANUT BUTTER CHOCOLATE FROZEN DESSERT, PEANUT BUTTER CHOCOLATE
HALO TOP PEANUT BUTTER CHOCOLATE FROZEN DESSERT scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
This HALO TOP product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 4.5g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 9.09g of saturated fat per 100g, this is a significant nutritional concern.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
193.18mg
8% of Daily Value
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What it brings to the table
Fiber (4.5g)+5
Protein (8.0g)+3
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
HALO TOP PEANUT BUTTER CHOCOLATE FROZEN DESSERT earned a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.09g of saturated fat per 100g, leading to a substantial deduction. While it does offer some positive attributes, such as 4.5g of fiber and 7.95g of protein per 100g, these bonuses are not sufficient to offset the penalties. The presence of erythritol and stevia leaf extract (Reb M) indicates the use of non-nutritive sweeteners, which are common in ultra-processed items designed to reduce sugar content. Compared to a generic dairy equivalent like plain ice cream, HALO TOP aims for a lower calorie and sugar profile, but its overall processing and fat content still contribute to a low FoodScore.
Health benefits
What the nutrients in halo top peanut butter chocolate frozen dessert, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HALO TOP frozen dessert provides 4.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like soluble corn fiber and chicory root fiber, which are often added to processed foods to enhance their nutritional profile.
Contains Protein
With 7.95g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it can also contribute to satiety. The protein primarily comes from ultrafiltered skim milk and eggs, which are common protein sources in dairy-based desserts.
Calcium Contribution
This frozen dessert supplies 170.45mg of calcium per 100g, providing 13% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While not a primary source, it can contribute to your daily calcium needs, especially if consumed as part of a balanced diet that includes other calcium-rich foods.
HALO TOP PEANUT BUTTER CHOCOLATE FROZEN DESSERT scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
HALO TOP frozen dessert is typically consumed as a treat or dessert. It's often chosen by individuals looking for a lower-calorie or lower-sugar alternative to traditional ice cream. A common portion size is 2/3 cup, but it's easy to consume more, so portion control is key.
Pair with fresh fruit like berries or sliced bananas to add natural sweetness and additional fiber.
Consider using a smaller bowl to help manage portion sizes and avoid overconsumption.
Enjoy this product as an occasional dessert rather than a daily staple to maintain a balanced dietary pattern.
If you're looking for a more nutrient-dense dessert, consider plain Greek yogurt with fruit and a sprinkle of nuts.
Things to keep in mind
Individuals with peanut or milk allergies should be aware that this product contains peanuts, milk, and eggs, as declared on the ingredient list. The presence of erythritol, a sugar alcohol, may cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it contains several additives like cellulose gel and cellulose gum, which may be a concern for those aiming to minimize highly processed ingredients in their diet. The sodium content of 193.18mg per 100g is moderate, but should be considered within a daily intake for individuals monitoring sodium.
Is HALO TOP PEANUT BUTTER CHOCOLATE FROZEN DESSERT a healthy choice?
This HALO TOP product scores 35/100, indicating a 'Poor' nutritional rating. While it offers some fiber and protein, it is an ultra-processed food with notable saturated fat content. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does HALO TOP compare to traditional ice cream?
HALO TOP generally offers lower calories and added sugar compared to many traditional ice creams. However, it is still an ultra-processed product and may contain different types of fats and additives. For example, a typical premium ice cream might have more calories and saturated fat but fewer non-nutritive sweeteners.
What is erythritol and why is it in this product?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It's included in this HALO TOP frozen dessert to provide sweetness without contributing significant calories or added sugar, aligning with the product's marketing as a lower-calorie dessert option.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion helps manage calorie and fat intake. Consuming larger amounts can quickly increase your intake of saturated fat and overall calories, despite the product's lower-calorie positioning.
Does this product contain real chocolate or peanut butter?
Yes, the ingredient list includes 'peanut butter cups' and 'chocolate swirl' which contain ingredients like peanuts, cocoa, and chocolate liquor. However, these are part of a larger blend of ingredients that contribute to the product's ultra-processed nature.
How does HALO TOP compare to a brand like Ben & Jerry's?
HALO TOP typically aims for a lower calorie and sugar profile compared to a brand like Ben & Jerry's. While both are frozen desserts, Ben & Jerry's often uses more traditional ingredients and higher amounts of cream and sugar, resulting in a different nutritional balance and often a higher calorie and fat content per serving.