HANSEN'S CANE SODA, CREAMY ROOT BEER scores 16/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This HANSEN'S root beer receives a FoodScore of 16/100, placing it in the 'Avoid' category.
A 12 oz serving contains 8.54g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
It offers no protein, fiber, or significant micronutrients, unlike a generic dairy equivalent.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.54g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
HANSEN'S CANE SODA, CREAMY ROOT BEER receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile, which is high in added sugars and lacks beneficial nutrients. Per 100g, this beverage contains 8.54g of added sugar, leading to a significant penalty of 9 points. The primary sweetener is sugar, listed second in the ingredient list after water. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional 10-point penalty. It provides 44.92 calories per 100g but offers no protein, fiber, or essential vitamins and minerals, resulting in a 15-point penalty for empty calories. In contrast to a generic dairy equivalent, which would typically provide protein, calcium, and other micronutrients, this root beer offers none of these, making it a less nutrient-dense choice for regular consumption.
Health benefits
What the nutrients in hansen's cane soda, creamy root beer actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
This HANSEN'S root beer can serve as a refreshing beverage for those who enjoy its flavor profile. Its carbonation and sweetness can be satisfying as an occasional treat. While it does not offer nutritional benefits, it can be a pleasant choice when seeking a sweet, fizzy drink, particularly in social settings or as a dessert accompaniment.
Fits Specific Dietary Preferences
For individuals following a fat-free or gluten-free diet, this root beer naturally fits these criteria, as it contains no fat and no gluten-containing ingredients. It is also free from common allergens like dairy, soy, and nuts, making it a suitable option for those with specific sensitivities or allergies to these ingredients. The simple ingredient list, featuring pure triple filtered carbonated water and natural spices, aligns with preferences for fewer complex additives.
Hydration Source
Like other beverages, this root beer contributes to overall fluid intake, which is essential for hydration. While water is always the best choice for hydration, an occasional soda can add to daily fluid consumption. It is important to balance such beverages with water and other unsweetened drinks to maintain optimal hydration without excessive sugar intake.
HANSEN'S CANE SODA, CREAMY ROOT BEER scores 16/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
HANSEN'S CANE SODA, CREAMY ROOT BEER is typically consumed as a standalone beverage, often chilled, or as part of a dessert like a root beer float. It is generally enjoyed as an occasional treat rather than a daily staple due to its sugar content. A common portion size is one 12 oz can.
Consider pairing with a nutritionally balanced meal to offset the lack of nutrients in the soda itself.
To reduce sugar intake, try diluting with plain carbonated water or ice.
Limit consumption to occasional enjoyment, rather than making it a regular part of your daily fluid intake.
For a lower-sugar alternative, explore other HANSEN'S soda options that use alternative sweeteners.
Things to keep in mind
The primary caution for HANSEN'S CANE SODA, CREAMY ROOT BEER is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation due to the sugar listed as the second ingredient. While the product contains caramel color, this additive is generally recognized as safe, though some consumers prefer to limit its intake. The beverage is free from common allergens like dairy, soy, and nuts, making it a suitable choice for individuals with these specific allergies. However, it offers no significant nutritional value and should not replace more nutrient-dense beverages in the diet.
No, HANSEN'S CANE SODA, CREAMY ROOT BEER is not considered healthy. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.54g per 100g) and its classification as an ultra-processed beverage. It provides calories without significant vitamins, minerals, protein, or fiber.
How does HANSEN'S CANE SODA, CREAMY ROOT BEER compare to other sodas?
Compared to many other full-sugar sodas like Coca-Cola or Pepsi, HANSEN'S CANE SODA, CREAMY ROOT BEER has a similar nutritional profile, being high in added sugar and lacking essential nutrients. Its use of 'natural spices' and 'Tahitian vanilla extract' may appeal to some, but nutritionally, it aligns with other sugary soft drinks.
What is 'caramel color' in this root beer?
Caramel color is a common food additive used to give products a brown color. In HANSEN'S CANE SODA, CREAMY ROOT BEER, it contributes to the characteristic dark brown hue. While generally considered safe for consumption, some individuals prefer to avoid artificial or processed colorings in their diet.
What is a reasonable portion size for this root beer?
A reasonable portion size for HANSEN'S CANE SODA, CREAMY ROOT BEER is typically one 12 oz can. However, due to its high added sugar content, it is best consumed in moderation as an occasional treat rather than a regular beverage. Limiting intake helps manage overall sugar consumption.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HANSEN'S CANE SODA, CREAMY ROOT BEER is not an ideal choice. It contains a significant amount of added sugar. Consider opting for water, unsweetened tea, or other HANSEN'S soda varieties that are formulated with zero or low-calorie sweeteners instead.