HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME receives a FoodScore of 35/100 (Poor), primarily due to its significant **added sugar** content.
This HANSEN'S soda scores 35/100 (Poor) on the FoodScore scale.
It contains 7.69g of added sugar per 100g, contributing to its low score.
The product is minimally processed (NOVA class 2), a positive factor.
Compared to plain sparkling water, it offers no significant nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.7g)-8
Empty calories-15
Why it scores 35
HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME earned a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 'sugar' listed as the second ingredient. With 7.69g of added sugar per 100g, this contributes significantly to its 'empty calorie' penalty. The product provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients such as potassium, calcium, iron, and vitamins A, C, D, B12, and folate, all at 0% Daily Value. While it receives a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the lack of nutrient density and the high sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this HANSEN'S soda offers a considerable amount of calories from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in hansen's, cane soda, mandarin lime, mandarin lime actually do for you, grounded in established dietary science.
Hydration Support
Like all beverages primarily composed of water, this HANSEN'S soda contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While it contains sugar, it can be a source of fluid for individuals who struggle to drink plain water, especially in situations where a flavored option is preferred.
Source of Energy
The sugar content in this soda provides a quick source of carbohydrates, which the body uses for energy. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of low blood sugar, the simple sugars can be effective. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Flavor Variety for Occasional Enjoyment
This product offers a mandarin lime flavor profile that can provide enjoyment and variety in a diet. For those seeking a sweet, carbonated beverage, it serves as an alternative to other sugary drinks. When consumed in moderation, it can fit into a balanced dietary pattern as an occasional treat, rather than a regular beverage choice.
HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME receives a FoodScore of 35/100 (Poor), primarily due to its significant added sugar content.
How to eat it
This HANSEN'S soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion is one 12 oz can. Due to its sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting this soda with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the blood sugar response.
Use this soda as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, opt for plain sparkling water with a squeeze of fresh mandarin or lime.
Things to keep in mind
The primary caution with HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME is its added sugar content. Consuming high amounts of sugar regularly can contribute to an increased risk of dental caries and may make it more challenging to maintain healthy blood sugar levels, particularly for individuals managing conditions like type 2 diabetes. The ingredient 'sugar' is a simple carbohydrate that provides calories without significant nutritional value. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives that typically raise concerns. However, individuals sensitive to citric acid might experience mild digestive discomfort.
Is HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME healthy?
This HANSEN'S soda has a FoodScore of 35/100 (Poor). It is not considered a healthy choice for regular consumption due to its high added sugar content and lack of essential nutrients. While it provides hydration, it does not contribute to daily vitamin or mineral needs.
How does HANSEN'S compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME has a similar nutritional profile in terms of added sugar and lack of micronutrients. Both are primarily sources of empty calories. However, compared to diet sodas, this HANSEN'S product contains actual sugar rather than artificial sweeteners.
What is 'natural flavors' in this soda?
The 'natural flavors' in HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME are derived from natural sources, specifically 'extracts of Yucatan Mandarin and Colima Limes'. These are used to impart the characteristic taste of the beverage. While natural, they do not provide nutritional benefits like vitamins or minerals.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME is typically one 12 oz can. Due to its added sugar content, it is best consumed in moderation as an occasional treat rather than a daily beverage. Limiting intake helps manage overall sugar consumption.
Can I drink this soda if I am trying to lose weight?
While technically possible, regularly consuming HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME may hinder weight loss efforts due to its calorie density from added sugar. These 'empty calories' can contribute to your daily intake without providing satiety or essential nutrients. Opting for water or unsweetened beverages is generally more supportive of weight management.