HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE scores 35/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
HANSEN'S Grape Soda scores 35/100, indicating a poor nutritional profile.
It contains 7.69g of added sugar per 100g serving.
This product is classified as NOVA 2, meaning it is minimally processed.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.7g)-8
Empty calories-15
Why it scores 35
HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high content of added sugar, specifically 'sugar' listed in the ingredients. With 7.69g of added sugar per 100g, this contributes significantly to the product's calorie count without providing essential nutrients, leading to a -15 penalty for empty calories. While the product receives a +8 bonus for being minimally processed (NOVA class 2), this is outweighed by the sugar content. The absence of protein, fiber, healthy fats, and micronutrients like potassium, calcium, and vitamins (all 0% DV) further lowers its nutritional value. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S Grape Soda provides a substantial amount of calories from sugar without offering any comparable health benefits.
Health benefits
What the nutrients in hansen's, natural cane soda, grape, grape actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
HANSEN'S Grape Soda can serve as a refreshing beverage for those who enjoy the taste of grape soda. Its carbonation and flavor profile can be a pleasant option for occasional consumption, particularly when seeking a sweet, fizzy drink. This product is formulated to deliver a specific taste experience.
Source of Quick Energy
Due to its sugar content, HANSEN'S Grape Soda provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in situations requiring an immediate energy boost, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is not sustained.
Simple Ingredient List
HANSEN'S Grape Soda features a relatively simple ingredient list compared to some other sodas, primarily consisting of triple filtered carbonated water, sugar, natural flavors, and malic acid. This can be appealing to consumers who prefer products with fewer complex additives. The use of 'sugar' as the sweetener is straightforward.
HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE scores 35/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE is typically consumed as a standalone beverage, often chilled, and is popular at social gatherings or as a treat. It's important to consider its sugar content when incorporating it into your diet.
To reduce sugar intake, consider mixing HANSEN'S Grape Soda with plain sparkling water to dilute its sweetness and calorie content.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response, such as a balanced lunch or dinner.
Enjoy HANSEN'S Grape Soda as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
For a lower-sugar alternative, consider unsweetened iced tea or water infused with fresh fruit slices.
Things to keep in mind
Consumers should be aware that HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE contains a notable amount of added sugar. While the ingredient list is relatively simple, with 'sugar' as the primary sweetener, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product contains natural flavors with extracts of concord and muscat grapes, which are generally recognized as safe. There are no common allergens declared on the label. This product is not suitable as a primary hydration source due to its lack of electrolytes and high sugar content.
HANSEN'S Natural Cane Soda is not considered a healthy beverage for regular consumption. It scores 35/100, primarily due to its high added sugar content (7.69g per 100g) and lack of essential nutrients. It provides calories without significant vitamins, minerals, protein, or fiber.
How does HANSEN'S Grape Soda compare to Coca-Cola?
Compared to a typical Coca-Cola, HANSEN'S Grape Soda has a similar nutritional profile in terms of added sugar and lack of micronutrients. Both are sugar-sweetened beverages that contribute to empty calories. The primary difference might be in specific flavorings and the type of sugar used (cane sugar in HANSEN'S versus high-fructose corn syrup in many Coca-Cola products).
What is malic acid and why is it in this soda?
Malic acid is a natural organic acid found in many fruits, notably apples, as indicated on the HANSEN'S label. In beverages like this soda, it is used as a flavor enhancer and to provide a tart, sour taste, balancing the sweetness from the sugar. It also acts as a preservative.
What is a reasonable portion size for HANSEN'S Grape Soda?
The serving size is 12 fl oz (355 mL). Given its added sugar content, a reasonable portion for occasional consumption would be a single serving. For those monitoring sugar intake, consuming half a serving or diluting it with water could be considered to reduce the impact.
Can children drink HANSEN'S Grape Soda?
While children can drink HANSEN'S Grape Soda, it should be offered in very limited quantities due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic health conditions. Water or unsweetened beverages are preferable for children's hydration.