HANSEN'S Natural Cane Soda, Kiwi, Strawberry scores 36/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
HANSEN'S Kiwi, Strawberry soda has a FoodScore of 36/100 (Poor).
It contains 7.28g of added sugar per 100g, a primary factor for its low score.
This beverage is classified as NOVA 2, indicating it is minimally processed.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.28g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-7
Empty calories-15
Why it scores 36
HANSEN'S Natural Cane Soda, Kiwi, Strawberry receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor for this score is the presence of added sugar, specifically 'sugar' listed as the second ingredient. With 7.28g of added sugar per 100g, this product contributes significantly to daily sugar intake without providing essential nutrients. This high sugar content leads to a substantial penalty for 'empty calories,' deducting 15 points from the score. While the product benefits from a bonus of 8 points for being minimally processed (NOVA class 2), indicating it's not an ultra-processed food, this positive aspect is outweighed by the nutritional impact of the added sugar. Compared to a baseline of plain sparkling water or unsweetened iced tea, HANSEN'S soda offers no protein, fiber, or essential vitamins and minerals, making it a less nutrient-dense choice for hydration.
Health benefits
What the nutrients in hansen's, natural cane soda, kiwi, strawberry, kiwi, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, HANSEN'S Natural Cane Soda can contribute to fluid intake when consumed in moderation. For individuals who struggle to drink plain water, a flavored beverage like this might encourage them to consume more liquids, especially in situations where other options are unavailable. However, it is important to balance this with water or unsweetened beverages to avoid excessive sugar consumption.
Flavor Variety
This HANSEN'S soda offers a distinct kiwi and strawberry flavor profile, which can be a pleasant occasional treat. For those seeking a specific taste experience, the natural flavors with extracts of kiwi and strawberry provide a refreshing option. It can serve as an alternative to other sugary drinks, offering a different taste experience while still being mindful of the overall sugar intake.
Occasional Indulgence
As an occasional beverage, HANSEN'S Natural Cane Soda can fit into a balanced diet for individuals without specific dietary restrictions. Its role is primarily for enjoyment and taste, rather than providing significant nutritional value. When consumed infrequently and in controlled portions, it can be part of a varied diet without negatively impacting long-term health goals, especially when paired with nutrient-dense foods.
HANSEN'S Natural Cane Soda, Kiwi, Strawberry scores 36/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
HANSEN'S Natural Cane Soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It's commonly served chilled, and a standard portion is one 12 oz can. The primary pitfall is overconsumption due to its sweet taste and lack of satiety.
To reduce added sugar intake, consider mixing HANSEN'S soda with plain sparkling water to dilute the sweetness and calorie content.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use HANSEN'S soda as an occasional treat rather than a daily beverage to manage your overall added sugar consumption.
For a lower-sugar alternative, consider unsweetened iced tea or water infused with fresh fruit slices.
Things to keep in mind
This product contains sugar as its second ingredient, which is a significant source of added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its carbohydrate content. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. The product uses 'natural flavors with extracts of New Zealand and/or Chilean and/or Italian kiwi fruits, U.S. and/or European strawberries,' which are generally considered safe. However, individuals with specific sensitivities to certain natural flavor components may wish to review the ingredient list carefully. Overall, the main caution is related to the added sugar content and its implications for overall dietary health.
Is HANSEN'S Natural Cane Soda, Kiwi, Strawberry healthy?
HANSEN'S Natural Cane Soda, Kiwi, Strawberry scores 36/100 (Poor) on FoodScore. This is primarily due to its high added sugar content (7.28g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. While it is minimally processed, it is not considered a healthy choice for regular consumption.
How does HANSEN'S Natural Cane Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, HANSEN'S Natural Cane Soda has a similar nutritional profile, primarily providing added sugar and calories without significant micronutrients. It differs from diet sodas, such as Diet Coke, which use artificial sweeteners and contain zero calories and sugar. For a healthier alternative, consider plain sparkling water or unsweetened beverages.
What does 'natural flavors' mean in HANSEN'S soda?
In HANSEN'S Natural Cane Soda, 'natural flavors with extracts of New Zealand and/or Chilean and/or Italian kiwi fruits, U.S. and/or European strawberries' refers to flavorings derived from natural sources. These are used to enhance the taste of the beverage. While derived from natural sources, they do not contribute significant nutritional value like whole fruits would, and their specific composition is proprietary.
How much HANSEN'S soda can I drink daily?
Given its high added sugar content, HANSEN'S Natural Cane Soda is best consumed in moderation as an occasional treat. The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. A single 12 oz serving contributes a significant amount of added sugar, so daily consumption is not recommended for optimal health.
Can I use HANSEN'S soda in cocktails?
Yes, HANSEN'S Natural Cane Soda can be used in cocktails to add a sweet and fruity flavor. However, be mindful that this will further increase the overall sugar content of the drink. For a lighter option, consider using a smaller amount of the soda or mixing it with plain sparkling water in your cocktails.