HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, POMEGRANATE, POMEGRANATE
HANSEN'S Natural Cane Soda Pomegranate scores 36/100 (Poor) due to its significant **added sugar** content and lack of beneficial nutrients.
This HANSEN'S soda has a FoodScore of 36/100, categorized as Poor.
It contains 6.92g of added sugar per 100g serving.
The product is minimally processed (NOVA class 2) but offers no protein, fiber, or essential micronutrients.
Compared to plain sparkling water, this soda provides calories primarily from added sugar.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.92g
14% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.9g)-7
Empty calories-15
Why it scores 36
HANSEN'S Natural Cane Soda Pomegranate receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily driven by its nutritional profile, which is high in added sugar and devoid of essential nutrients. The product contains 6.92g of added sugar per 100g, contributing significantly to its 37.01 calories per 100g. This sugar content leads to a substantial penalty in the scoring system. While the ingredient list includes "SUGAR" and "NATURAL FLAVORS WITH EXTRACT OF CALIFORNIA POMEGRANATES," it lacks any protein, fiber, or healthy fats. There are also no meaningful amounts of vitamins or minerals, with all listed micronutrients (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% DV. The product does receive a bonus for being minimally processed (NOVA class 2), indicating it's not an ultra-processed food. However, this positive aspect is outweighed by the high empty calorie load from the added sugar. Compared to a baseline of plain sparkling water or unsweetened iced tea, HANSEN'S soda provides calories and sugar without the hydration benefits of water or the potential antioxidants of tea.
Health benefits
What the nutrients in hansen's, natural cane soda with real cane sugar, pomegranate, pomegranate actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, HANSEN'S Natural Cane Soda Pomegranate can contribute to fluid intake. For individuals who find plain water unappealing, a flavored beverage like this can help meet daily hydration needs. It is important to consider the added sugar content when choosing this option for hydration.
Occasional Enjoyment
This soda can serve as an occasional treat or a beverage for specific social occasions. Its flavor profile, derived from natural flavors and real cane sugar, may be enjoyable for those seeking a sweet, carbonated drink. Moderation is key to incorporating such items into a balanced dietary pattern.
Alternative to Artificial Sweeteners
HANSEN'S Natural Cane Soda uses real cane sugar as its sweetener, rather than artificial sweeteners. For consumers who prefer to avoid artificial sweeteners, this product offers an alternative. However, it is important to remember that cane sugar still contributes to added sugar intake and should be consumed in moderation.
HANSEN'S Natural Cane Soda Pomegranate scores 36/100 (Poor) due to its significant added sugar content and lack of beneficial nutrients.
How to eat it
HANSEN'S Natural Cane Soda is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is one 12 oz can. Due to its sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider mixing HANSEN'S soda with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use HANSEN'S soda as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
Things to keep in mind
HANSEN'S Natural Cane Soda Pomegranate contains added sugar, which is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption. The ingredient list includes "SUGAR" as the main sweetener. While the product uses "NATURAL FLAVORS," the specific compounds are not detailed, which is common for flavorings. There are no declared allergens or artificial colors, preservatives, or artificial sweeteners in this formulation. For most healthy adults, occasional consumption is unlikely to pose significant health risks beyond the impact of added sugar. However, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional.
HANSEN'S Natural Cane Soda is not considered a healthy beverage for regular consumption. It scores 36/100, primarily due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It provides calories without significant nutritional benefits.
How does HANSEN'S Natural Cane Soda compare to other sodas?
Compared to many conventional sodas like Coca-Cola or Pepsi, HANSEN'S Natural Cane Soda uses real cane sugar instead of high-fructose corn syrup and avoids artificial ingredients. However, its nutritional profile regarding added sugar and calories is comparable to many other sugary sodas, making it an occasional treat rather than a healthier daily alternative.
What does "natural flavors" mean in HANSEN'S soda?
"Natural flavors" in HANSEN'S soda refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are used to enhance the taste profile of the beverage. While naturally sourced, they do not contribute significant nutritional value to the product.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S Natural Cane Soda is typically one 12 oz can. Given its added sugar content, it is best consumed in moderation. Limiting intake to occasional consumption can help manage your overall daily sugar intake.
Can children drink HANSEN'S Natural Cane Soda?
Children can drink HANSEN'S Natural Cane Soda, but it should be offered in very limited quantities due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic health conditions. Water or unsweetened beverages are preferable for children.