HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, RASPBERRY, RASPBERRY
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, RASPBERRY, RASPBERRY scores 36/100 (Poor) due primarily to its **high added sugar content** and lack of beneficial nutrients.
This HANSEN'S soda has a FoodScore of 36/100 (Poor).
It contains 7.28g of added sugar per 100g, contributing to its low score.
The product is minimally processed (NOVA 2) but offers no protein, fiber, or essential micronutrients.
Compared to plain sparkling water, this soda provides calories without significant nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.28g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-7
Empty calories-15
Why it scores 36
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, RASPBERRY, RASPBERRY receives a FoodScore of 36/100, placing it in the Poor category. The primary factor driving this score is its added sugar content, which stands at 7.28g per 100g. This contributes significantly to the 'empty calories' penalty, as the product provides 40.11 calories per 100g with no protein, fiber, or essential vitamins and minerals. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), indicating it's not an ultra-processed food, this is outweighed by the nutritional deficits. The ingredient list highlights sugar as the second ingredient, directly impacting the added sugar penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this HANSEN'S soda offers a similar hydration benefit but introduces a considerable amount of added sugar without any compensatory nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in hansen's, natural cane soda with real cane sugar, raspberry, raspberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other carbonated drinks, can contribute to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, for individuals who find plain water unappealing, a flavored soda like HANSEN'S can be an occasional alternative to help meet fluid needs, especially in situations where other unsweetened options are not readily available.
Source of Energy
The sugar content in HANSEN'S soda provides a quick source of carbohydrates, which the body uses for energy. This can be beneficial in situations requiring a rapid energy boost, such as during or after light physical activity, or when a quick caloric intake is needed. However, it's important to note that this energy comes without accompanying nutrients like fiber or protein, which would typically help regulate blood sugar response and provide sustained energy.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor experience or a treat, HANSEN'S Raspberry soda offers a distinct taste profile. In moderation, including such beverages in a balanced diet can contribute to enjoyment and satisfaction without necessarily detracting from overall nutritional goals. It can serve as an occasional indulgence, fitting into a dietary pattern that prioritizes nutrient-dense foods most of the time.
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, RASPBERRY, RASPBERRY scores 36/100 (Poor) due primarily to its high added sugar content and lack of beneficial nutrients.
How to eat it
HANSEN'S, NATURAL CANE SODA is typically consumed as a standalone beverage, often chilled, and can be enjoyed with meals or as a refreshing drink. Common portion sizes align with the 12 fl oz can, and it's generally not intended as a primary source of hydration due to its added sugar content.
To reduce sugar intake, consider mixing HANSEN'S soda with plain sparkling water to dilute its sweetness and calorie content.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the blood sugar response.
Use HANSEN'S soda as an occasional treat rather than a daily beverage choice to manage overall added sugar intake.
Consider smaller portions, such as half a can, to enjoy the flavor while consuming less added sugar.
Things to keep in mind
This HANSEN'S soda contains sugar as its second ingredient, contributing to a significant amount of added sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for its carbohydrate content. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs. There are no artificial colors or preservatives listed, with flavors derived from "natural European raspberry flavor and other natural flavors." While generally safe for most healthy individuals in moderation, the primary concern remains the high added sugar load.
HANSEN'S Natural Cane Soda scores 36/100 (Poor) on FoodScore. It provides calories primarily from added sugar (7.28g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. While it can contribute to hydration, it is not considered a healthy beverage for regular consumption due to its nutritional profile.
How does HANSEN'S Natural Cane Soda compare to other sodas?
Compared to a standard soda like Coca-Cola Classic, which typically has around 10-11g of added sugar per 100g, HANSEN'S Natural Cane Soda has a slightly lower added sugar content at 7.28g per 100g. However, both are primarily sources of added sugar and offer minimal nutritional benefits, making them similar in their overall nutritional impact.
What is 'natural European raspberry flavor and other natural flavors'?
This phrase indicates that the flavors used in HANSEN'S soda are derived from natural sources, rather than being synthetically produced. Natural flavors are complex mixtures created to impart specific tastes. While they are from natural origins, they do not contribute significant nutritional value to the product.
What is a reasonable portion size for HANSEN'S Natural Cane Soda?
A standard serving size for HANSEN'S Natural Cane Soda is 12 fluid ounces. Given its added sugar content, consuming this amount occasionally is generally acceptable within a balanced diet. For more frequent consumption, consider smaller portions or diluting it with plain sparkling water to reduce sugar intake.
Can HANSEN'S Natural Cane Soda be part of a weight management plan?
Due to its calorie content (40.11 calories per 100g) and high amount of added sugar, HANSEN'S Natural Cane Soda is not an ideal choice for a weight management plan. Beverages with added sugar can contribute to excess calorie intake without promoting satiety. Opting for water or unsweetened beverages is generally recommended for weight management.