HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE, MANGO ORANGE
HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE scores 33/100 (Poor) due to its high content of added sugar and lack of beneficial nutrients.
Contains 8.68g of added sugar per 100g, contributing to empty calories.
Provides 0g protein, 0g fiber, and 0% DV for most micronutrients.
Offers no nutritional advantage over plain sparkling water or unsweetened iced tea.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.68g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.7g)-10
Empty calories-15
Why it scores 33
HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its significant added sugar content and the absence of essential nutrients. The product contains 8.68g of added sugar per 100g, which incurs a substantial penalty of -10 points. This sugar, listed as "sugar" in the ingredients, contributes to empty calories without providing vitamins, minerals, or fiber. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), this is largely offset by the nutritional deficiencies. The product contains 0g of protein, 0g of fiber, and 0% Daily Value for all listed micronutrients including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a baseline of plain sparkling water or unsweetened iced tea, HANSEN'S offers no nutritional benefits and introduces a considerable amount of added sugar into the diet.
Health benefits
What the nutrients in hansen's, natural soda with real cane sugar, mango orange, mango orange actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other carbonated drinks, can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While HANSEN'S contains added sugar, it can be a source of fluid for individuals who find plain water unappealing, especially in situations where a flavored option is preferred.
Flavor Variety for Occasional Enjoyment
HANSEN'S offers a distinct mango orange flavor derived from natural flavors with extracts of Florida oranges and Ecuadorian mangos. For individuals seeking a specific taste experience, this product can serve as an occasional treat. Its role is primarily for enjoyment rather than as a primary source of nutrition, fitting into a balanced diet when consumed in moderation.
Alternative to Artificially Sweetened Sodas
This HANSEN'S soda uses real cane sugar as its sweetener, rather than artificial sweeteners. For some consumers, avoiding artificial sweeteners is a preference. While still a source of added sugar, this formulation choice may align with specific dietary preferences for those who choose to consume sugar over non-nutritive sweeteners.
HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE scores 33/100 (Poor) due to its high content of added sugar and lack of beneficial nutrients.
How to eat it
HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE is typically consumed as a refreshing beverage. It is often served chilled and can be enjoyed on its own or with meals. Due to its added sugar content, it is best considered an occasional drink rather than a daily staple.
Serve chilled with ice to enhance its refreshing qualities, especially during warm weather.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the overall nutritional intake.
Consider diluting with plain sparkling water to reduce the sugar per serving while maintaining some flavor.
Use as an ingredient in a mocktail with fresh fruit and herbs for a more complex and visually appealing drink.
Limit consumption to small portions (e.g., half a serving) to manage added sugar intake.
Things to keep in mind
The primary caution with HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE is its added sugar content. While the ingredient list is relatively simple, containing pure triple filtered carbonated water, sugar, citric acid, and natural flavors, the sugar contributes significantly to the caloric load without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its sugar content in their dietary planning. For children, excessive intake of sugary beverages can contribute to dental issues and an increased risk of weight gain. There are no declared allergens or specific additives that typically raise significant concerns beyond the sugar itself.
Is HANSEN'S Natural Soda with Real Cane Sugar, Mango Orange healthy?
HANSEN'S Natural Soda with Real Cane Sugar, Mango Orange scores 33/100, indicating a 'Poor' nutritional rating. It contains 8.68g of added sugar per 100g and lacks essential nutrients like protein, fiber, vitamins, and minerals. While it can contribute to hydration, it is not considered a healthy choice for regular consumption due to its high added sugar.
How does HANSEN'S compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, HANSEN'S has a similar nutritional profile regarding added sugar content and lack of micronutrients. It may be perceived as a more 'natural' option by some consumers due to its use of real cane sugar and natural flavors, but nutritionally, it remains a source of empty calories. It does not offer the benefits of unsweetened beverages like plain sparkling water.
What does 'natural flavors with extracts' mean in the ingredient list?
The term 'natural flavors with extracts of Florida oranges and Ecuadorian mangos' indicates that the flavor components are derived from natural sources, specifically oranges and mangos. These flavors are added to enhance the taste of the beverage. While derived from natural sources, they do not contribute significant nutritional value to the product, and the primary nutritional impact comes from the added sugar.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S Natural Soda is generally considered to be the serving size of 12 fluid ounces. However, given its high added sugar content, consuming smaller portions or less frequently is advisable. Moderation is key to fitting this beverage into a balanced diet without exceeding daily recommended limits for added sugar intake.
Can I drink this soda if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HANSEN'S Natural Soda with Real Cane Sugar, Mango Orange is not an ideal choice. It contains 8.68g of added sugar per 100g. Opting for unsweetened beverages like water, plain sparkling water, or unsweetened iced tea would be more effective for sugar reduction goals.