HANSEN'S NATURAL CANE SODA, CREAMY ROOT BEER scores 16/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed food.
HANSEN'S Natural Cane Soda, Creamy Root Beer has a FoodScore of 16/100.
This product contains 8.54g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic dairy equivalent, this soda offers no protein or fiber.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.54g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
HANSEN'S NATURAL CANE SODA, CREAMY ROOT BEER receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its high content of added sugar, contributing 8.54g per 100g. This amount incurs a significant penalty of 9 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points from its score. Additionally, the absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients, results in a 15-point penalty for 'empty calories'. The ingredient list highlights sugar as the second ingredient, directly reflecting its impact on the nutritional profile. Unlike a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, this soda offers none of these, making it a source of calories without significant nutritional contribution.
Health benefits
What the nutrients in hansen's natural cane soda, creamy root beer actually do for you, grounded in established dietary science.
Provides a Refreshing Beverage Option
HANSEN'S Natural Cane Soda, Creamy Root Beer can serve as a refreshing beverage for occasional enjoyment. Its carbonated nature and flavor profile make it a popular choice for those seeking a sweet, fizzy drink. While it does not contribute essential nutrients, it can be a part of a balanced diet when consumed in moderation, offering a moment of indulgence without providing significant nutritional benefits.
Zero Fat and Cholesterol
This product contains zero grams of total fat and no cholesterol per serving. For individuals monitoring their fat or cholesterol intake, HANSEN'S Natural Cane Soda does not contribute to these dietary components. However, it is important to remember that the absence of fat does not equate to a nutritionally dense product, as the primary caloric contribution comes from added sugars.
Sodium-Free Option
HANSEN'S Natural Cane Soda is a sodium-free beverage, containing 0mg of sodium per 100g. This can be a consideration for individuals who are monitoring their sodium intake for various health reasons. While being sodium-free is a positive attribute, it is crucial to consider the overall nutritional profile, particularly the high added sugar content, when evaluating its place in a healthy diet.
HANSEN'S NATURAL CANE SODA, CREAMY ROOT BEER scores 16/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
HANSEN'S NATURAL CANE SODA, CREAMY ROOT BEER is typically consumed as a standalone beverage or paired with meals. A common serving size is 12 fluid ounces. Due to its high sugar content, it's best enjoyed in moderation.
Consider enjoying this soda as an occasional treat rather than a daily beverage choice.
Pair with a meal that is rich in fiber and protein to help balance blood sugar response.
For a lower sugar alternative, consider sparkling water with a splash of fruit juice or a slice of lemon.
Use smaller portions, such as half a can, to reduce added sugar intake per sitting.
Things to keep in mind
The primary caution with HANSEN'S NATURAL CANE SODA, CREAMY ROOT BEER is its high content of added sugar. Consuming excessive amounts of added sugar can contribute to increased calorie intake without providing essential nutrients, potentially impacting weight management and overall metabolic health. The ingredient list includes caramel color, which some individuals may choose to limit in their diet. This product is generally safe for consumption by most healthy individuals when consumed in moderation. Individuals with diabetes or those monitoring blood sugar levels should be particularly mindful of the sugar content.
HANSEN'S Natural Cane Soda, Creamy Root Beer scores 16/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage primarily composed of carbonated water and sugar, offering no protein, fiber, or significant micronutrients. Its high added sugar content is the main nutritional concern.
How does HANSEN'S Natural Cane Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, HANSEN'S Natural Cane Soda has a similar nutritional profile, being high in added sugar and low in essential nutrients. While it may use "natural spices" and "Tahitian vanilla extract," its overall impact on the FoodScore remains low due to the sugar content and ultra-processed nature. Diet sodas, like Diet Coke, would differ significantly by containing artificial sweeteners instead of sugar.
What does 'natural spices' mean in the ingredient list?
The term 'natural spices' refers to flavorings derived from natural sources, such as wintergreen, birch, anise, and sassafras, as listed for HANSEN'S Natural Cane Soda. While these are naturally sourced, they are added for flavor and do not contribute significantly to the nutritional value of the beverage. The primary nutritional impact still comes from the sugar.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S Natural Cane Soda, given its nutritional profile, would be an occasional 12 fl oz serving. However, to further reduce added sugar intake, consuming smaller amounts, such as half a can, would be a more mindful approach. It is not recommended as a daily beverage.
Can I drink HANSEN'S Natural Cane Soda if I am trying to lose weight?
If you are trying to lose weight, consuming HANSEN'S Natural Cane Soda should be done with caution. It provides empty calories primarily from added sugar, meaning it contributes to your daily calorie intake without offering satiety or essential nutrients. Limiting or avoiding such sugary beverages is generally recommended for weight management.