HANSEN'S NATURAL CANE SODA, GRAPE receives a FoodScore of 35/100 (Poor), primarily driven by its **high content of added sugar**.
This soda scores 35/100 (Poor) on FoodScore.
It contains 7.69g of added sugar per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption due to its sugar content.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.7g)-8
Empty calories-15
Why it scores 35
HANSEN'S NATURAL CANE SODA, GRAPE achieves a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, which includes 7.69g of added sugar per 100g. This significant amount of sugar contributes to a penalty of -8 points in the FoodScore calculation. Furthermore, the product is penalized -15 points for empty calories, as it provides calories primarily from sugar without contributing meaningful amounts of essential vitamins, minerals, protein, or fiber. On the positive side, the product receives a bonus of +8 points for being minimally processed, categorized as NOVA 2. The ingredient list highlights sugar as the second ingredient, indicating its prominence. While the product uses "natural flavors," these do not offset the nutritional impact of the sugar content. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S soda introduces a considerable amount of added sugar without offering the hydration benefits of water or the potential antioxidants found in unsweetened tea.
Health benefits
What the nutrients in hansen's natural cane soda, grape actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
HANSEN'S NATURAL CANE SODA, GRAPE can serve as a refreshing beverage for those who enjoy carbonated drinks with a sweet flavor. Its carbonated water base provides hydration, which is essential for bodily functions. While it contains added sugar, it can be a suitable choice for occasional enjoyment when a sweet, fizzy drink is desired, particularly as an alternative to options with artificial sweeteners or colors.
Minimally Processed Formulation
This HANSEN'S product is classified as NOVA 2, indicating it is made from processed culinary ingredients. This means it is less processed than many other sodas that might contain a wider array of food additives, artificial colors, or artificial sweeteners. The ingredient list is relatively short, focusing on carbonated water, sugar, and natural flavors, which may appeal to consumers looking for simpler formulations in their beverages.
Source of Energy
The sugar content in HANSEN'S NATURAL CANE SODA, GRAPE provides a quick source of energy. For individuals needing a rapid energy boost, such as during or after light physical activity, the carbohydrates from the sugar can be readily utilized by the body. However, it is important to note that this energy comes without accompanying nutrients like fiber or protein, which would offer more sustained energy release.
HANSEN'S NATURAL CANE SODA, GRAPE receives a FoodScore of 35/100 (Poor), primarily driven by its high content of added sugar.
How to eat it
HANSEN'S NATURAL CANE SODA, GRAPE is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. Common portion sizes align with the 12 fl oz can, and the primary pitfall is overconsumption due to its sugar content.
Consider consuming smaller portions of this soda by pouring half a can and saving the rest, or sharing with another person.
Pair this soda with a meal rich in protein and fiber to help moderate blood sugar response.
For a less sweet option, try mixing a small amount of HANSEN'S soda with plain sparkling water to dilute the sugar content.
Use this soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Things to keep in mind
The primary caution with HANSEN'S NATURAL CANE SODA, GRAPE relates to its added sugar content. Consuming beverages high in added sugar regularly can contribute to excessive calorie intake, which may lead to weight gain over time. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, the rapid absorption of sugar from this type of beverage can cause significant spikes in blood glucose. The ingredient list includes malic acid, which is generally recognized as safe, but the overall nutritional impact is dominated by the sugar. There are no common allergens declared on the label, and no specific interactions with medications are typically associated with this product.
Is HANSEN'S NATURAL CANE SODA, GRAPE considered healthy?
HANSEN'S NATURAL CANE SODA, GRAPE is not considered a healthy everyday beverage. It scores 35/100 (Poor) on FoodScore due to its high added sugar content and lack of essential nutrients. While it is minimally processed, its nutritional profile does not support regular consumption as part of a balanced diet.
How does HANSEN'S NATURAL CANE SODA, GRAPE compare to other sodas?
Compared to many other sodas, such as Coca-Cola Classic, HANSEN'S NATURAL CANE SODA, GRAPE is similar in its high added sugar content. However, it may differ by using "natural flavors" and a simpler ingredient list, avoiding artificial colors or high-fructose corn syrup often found in other brands. Nutritionally, both contribute primarily empty calories.
What is 'natural flavors' in HANSEN'S soda?
In HANSEN'S NATURAL CANE SODA, GRAPE, 'natural flavors' refers to flavorings derived from natural sources, specifically extracts of Concord and Muscat grapes in this case. These are used to enhance the taste of the beverage. While they are from natural sources, they do not contribute significant nutritional value and are distinct from whole fruit ingredients.
What is a recommended portion size for this soda?
The serving size for HANSEN'S NATURAL CANE SODA, GRAPE is 12 fl oz, which is the size of one can. However, due to its added sugar content, it is advisable to consume this beverage in moderation. For some, a smaller portion, such as half a can, might be more appropriate to limit sugar intake.
Can children drink HANSEN'S NATURAL CANE SODA, GRAPE?
Children can drink HANSEN'S NATURAL CANE SODA, GRAPE, but it should be offered in very limited quantities due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and an increased risk of weight gain. Water or unsweetened beverages are preferable for regular hydration.