HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY scores 36/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
This HANSEN'S soda has a FoodScore of 36/100 (Poor).
It contains 7.28g of added sugar per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.28g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-7
Empty calories-15
Why it scores 36
HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY receives a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this score is the presence of added sugar, specifically 7.28g per 100g. This contributes significantly to the product's 40.11 calories per 100g, which are largely considered empty calories due to the absence of protein, fiber, or essential micronutrients. While the product benefits from a +8 bonus for being minimally processed (NOVA 2), this is outweighed by a -7 penalty for its added sugar content and a substantial -15 penalty for empty calories. The ingredient list highlights sugar as the second ingredient, indicating its prominence. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S offers no comparable nutritional benefits and introduces a considerable amount of added sugar into the diet.
Health benefits
What the nutrients in hansen's natural cane soda, kiwi strawberry actually do for you, grounded in established dietary science.
A Refreshing Beverage Choice
For individuals seeking a sweetened and carbonated beverage, HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY can serve as a refreshing option. Its formulation with pure triple filtered carbonated water and natural flavors provides a pleasant taste experience. While it contains added sugar, it can be an alternative for those who prefer a flavored drink over plain water in certain situations, provided overall sugar intake is managed.
Fits Specific Dietary Preferences
This HANSEN'S soda is formulated without fat, protein, or common allergens like dairy or gluten, making it suitable for individuals following specific dietary restrictions or preferences where these components are avoided. Its simple ingredient list, featuring natural flavors and cane sugar, aligns with preferences for beverages perceived as less artificially formulated compared to some other sodas on the market.
Source of Hydration (with sugar)
Like other beverages, this soda contributes to overall fluid intake, which is essential for hydration. While it contains added sugar, it still provides water to the body. For those who struggle to drink enough plain water, a flavored option like this could encourage hydration, though it's important to balance this with unsweetened fluids to minimize added sugar consumption.
HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY scores 36/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY is typically consumed as a standalone refreshing drink, often with meals or as a treat. A common serving size is 12 fluid ounces. Due to its added sugar content, moderation is key to avoid excessive intake.
Consider pairing this soda with a balanced meal that includes fiber and protein to help mitigate the sugar's impact.
To reduce sugar intake, try diluting a portion of HANSEN'S soda with plain sparkling water.
Use this soda as an occasional treat rather than a daily beverage to manage your added sugar consumption.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
The primary caution for HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY is its added sugar content. With 7.28g of sugar per 100g, a 12 oz serving contributes a significant amount to daily intake. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for its carbohydrate content. While the ingredient list includes natural flavors, the specific components of these flavors are not detailed, which is a common practice in food labeling. There are no declared allergens or artificial sweeteners in this product, making it a relatively straightforward choice for those avoiding such ingredients.
Is HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY healthy?
HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY scores 36/100 (Poor) on FoodScore. It provides no significant vitamins, minerals, protein, or fiber. Its primary nutritional contribution is added sugar, which should be consumed in moderation as part of a balanced diet.
How does HANSEN'S compare to other sodas?
Compared to many conventional sodas like Coca-Cola or Pepsi, HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY uses cane sugar rather than high-fructose corn syrup. However, the overall added sugar content per serving is comparable to many other full-sugar sodas, meaning it still contributes a similar amount of empty calories.
What does 'natural flavors' mean in this soda?
The term 'natural flavors' in HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY refers to flavorings derived from natural sources, such as the mentioned kiwi and strawberry fruits. These are used to enhance the taste profile. While derived from natural sources, they are still processed ingredients designed to provide a specific flavor.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY is typically one 12 oz can. However, due to its added sugar content, it is best enjoyed occasionally rather than as a regular beverage. Consider smaller portions if you are monitoring your sugar intake.
Does this soda contain caffeine?
No, the ingredient list for HANSEN'S NATURAL CANE SODA, KIWI STRAWBERRY does not include caffeine. It is made with pure triple filtered carbonated water, sugar, citric acid, and natural flavors. This makes it a suitable option for those avoiding caffeine.