HANSEN'S NATURAL CANE SODA, MANDARIN LIME scores 35/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
HANSEN'S NATURAL CANE SODA, MANDARIN LIME has a FoodScore of 35/100 (Poor).
The primary concern is the 7.69g of added sugar per 100g serving.
This product contains 0g protein, 0g fiber, and 0g fat per 100g.
It is a NOVA class 2 food, indicating it is minimally processed.
Compared to plain sparkling water, this soda offers no nutritional advantages.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.7g)-8
Empty calories-15
Why it scores 35
HANSEN'S NATURAL CANE SODA, MANDARIN LIME receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which offers minimal beneficial nutrients while containing a notable amount of added sugar. The product receives a bonus of 8 points for being minimally processed (NOVA class 2), meaning it consists of processed culinary ingredients rather than being ultra-processed. However, this positive is significantly offset by penalties. A substantial 8-point penalty is applied due to the 7.69g of added sugar per 100g, which is a key factor in its overall score. Furthermore, a 15-point penalty is incurred for providing 'empty calories,' meaning it contributes calories without significant vitamins, minerals, or other essential nutrients. The ingredient list highlights sugar as the second ingredient, confirming its prominent role. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S soda does not provide the hydration benefits without the added caloric load from sugar.
Health benefits
What the nutrients in hansen's natural cane soda, mandarin lime actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, HANSEN'S NATURAL CANE SODA contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients. While this soda does provide fluid, it is important to consider the added sugar content when choosing it as a primary source of hydration.
Offers a Flavorful Alternative
For individuals seeking a sweetened beverage option with a distinct flavor profile, HANSEN'S NATURAL CANE SODA, MANDARIN LIME provides an alternative to other sugary drinks. Its use of natural flavors with extracts of Yucatan Mandarin and Colima Limes offers a specific taste experience. This can be a suitable choice for occasional consumption when a flavored, carbonated drink is desired.
Minimally Processed Option
This product falls into NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This classification suggests that while it contains added sugar, it lacks the extensive processing and numerous additives often found in NOVA class 4 beverages. For those looking to avoid highly processed drinks, this HANSEN'S soda represents a less complex option in terms of its manufacturing.
HANSEN'S NATURAL CANE SODA, MANDARIN LIME scores 35/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
HANSEN'S NATURAL CANE SODA, MANDARIN LIME is typically consumed as a refreshing beverage on its own, often with meals or as a treat. A common serving size is 12 fluid ounces. Due to its sugar content, it's generally not intended as a primary source of daily hydration.
Consider enjoying this soda in moderation as an occasional treat rather than a daily beverage.
Pair with a meal that is rich in fiber and protein to help balance blood sugar response.
For a less sweet option, try mixing a smaller portion of HANSEN'S soda with plain sparkling water.
Serve chilled to enhance the refreshing qualities of the mandarin lime flavor.
Things to keep in mind
The primary caution with HANSEN'S NATURAL CANE SODA, MANDARIN LIME is its added sugar content. While the ingredient list is relatively simple, featuring pure triple filtered carbonated water, sugar, citric acid, and natural flavors, the sugar contributes significantly to the caloric load without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this product's impact on their diet. There are no common allergens declared on the label, nor are there artificial sweeteners or colors. The product is generally safe for consumption across various populations when consumed in appropriate amounts, but its nutritional density is low.
Is HANSEN'S NATURAL CANE SODA, MANDARIN LIME healthy?
HANSEN'S NATURAL CANE SODA, MANDARIN LIME scores 35/100 (Poor) on FoodScore. This is primarily due to its added sugar content (7.69g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. While it provides hydration, it is not considered a healthy choice for regular consumption.
How does HANSEN'S NATURAL CANE SODA compare to other sodas?
Compared to many mainstream sodas like Coca-Cola or Pepsi, HANSEN'S NATURAL CANE SODA uses pure triple filtered carbonated water and natural flavors, and avoids high-fructose corn syrup. However, it still contains a similar amount of added sugar per serving, making its overall nutritional impact comparable in terms of caloric density from sugar.
What does 'natural flavors' mean in this product?
In HANSEN'S NATURAL CANE SODA, 'natural flavors' refers to flavorings derived from natural sources, specifically with extracts of Yucatan Mandarin and Colima Limes. These are used to impart the product's characteristic taste. While 'natural,' these flavors do not contribute significant nutritional value.
What is a reasonable portion size for this soda?
A standard serving size for HANSEN'S NATURAL CANE SODA is 12 fluid ounces. Given its added sugar content, it is advisable to consume this product in moderation. Limiting intake to occasional enjoyment rather than daily consumption can help manage overall sugar intake.
Can I drink this soda if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, HANSEN'S NATURAL CANE SODA, MANDARIN LIME may not be the best choice due to its 7.69g of added sugar per 100g. Opting for plain sparkling water, unsweetened iced tea, or water with a squeeze of fresh fruit would be more aligned with a low-sugar diet.