HANSEN'S NATURAL CANE SODA, ORANGE scores 33/100 (Poor) due to its significant amount of added sugar, which contributes to empty calories and offers minimal nutritional value.
HANSEN'S NATURAL CANE SODA, ORANGE has a FoodScore of 33/100 (Poor).
This beverage contains 8.68g of added sugar per 100g serving.
It is classified as NOVA class 2, indicating it is minimally processed.
Compared to plain sparkling water, this soda provides calories and added sugar without essential nutrients.
Consume in moderation as an occasional treat rather than a daily beverage.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.68g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.7g)-10
Empty calories-15
Why it scores 33
HANSEN'S NATURAL CANE SODA, ORANGE receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary factor driving this score is the high content of added sugar, specifically 8.68g per 100g. This contributes significantly to the product's calorie count without providing essential vitamins, minerals, or fiber, leading to a penalty for empty calories. While the ingredient list includes "PURE TRIPLE FILTERED CARBONATED WATER" and "NATURAL FLAVORS WITH EXTRACTS OF VALENCIA ORANGES AND TANGERINES," these do not offset the nutritional impact of the sugar. The product does receive a bonus for being minimally processed (NOVA class 2), which means it primarily consists of culinary ingredients rather than highly modified substances. However, the lack of beneficial macronutrients like protein and fiber, and the absence of micronutrients such as potassium, calcium, and vitamins, further contribute to its low score. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, HANSEN'S soda provides a substantial amount of added sugar and calories that are not present in the baseline options.
Health benefits
What the nutrients in hansen's natural cane soda, orange actually do for you, grounded in established dietary science.
Provides a Refreshing Beverage Option
HANSEN'S NATURAL CANE SODA, ORANGE can serve as a refreshing drink for individuals seeking a sweet, carbonated option. Its formulation with carbonated water and natural flavors offers a palatable experience, particularly for those who enjoy citrus-flavored sodas. While it does not contribute significant nutrients, it can be a satisfying choice for hydration when consumed in moderation as part of a balanced diet.
Minimally Processed Formulation
This HANSEN'S product is classified as NOVA class 2, indicating it is made from processed culinary ingredients. This means it is less processed than many other sodas that may contain artificial colors, flavors, or high-fructose corn syrup. The use of "SUGAR" as the primary sweetener and natural flavors aligns with a less complex ingredient profile compared to ultra-processed beverages.
Suitable for Specific Dietary Preferences
For individuals avoiding artificial sweeteners, colors, or preservatives, HANSEN'S NATURAL CANE SODA, ORANGE offers an alternative. Its ingredient list is relatively straightforward, focusing on sugar and natural flavors. This can be a consideration for those who prioritize products with fewer synthetic additives, fitting into specific dietary preferences while still providing a sweet beverage experience.
HANSEN'S NATURAL CANE SODA, ORANGE scores 33/100 (Poor) due to its significant amount of added sugar, which contributes to empty calories and offers minimal nutritional value.
How to eat it
HANSEN'S NATURAL CANE SODA, ORANGE is typically consumed as a standalone beverage, often with meals or as a refreshing drink throughout the day. A common portion is one 12-ounce can. Given its added sugar content, it's best enjoyed occasionally rather than as a daily staple.
Consider consuming a smaller portion, such as half a can, to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate the impact of the sugar.
Alternate with plain water or unsweetened beverages to maintain overall hydration without excess sugar.
Use as an ingredient in mocktails, diluted with sparkling water, to create a less sweet drink.
Limit consumption to special occasions rather than incorporating it into daily routines.
Things to keep in mind
The primary caution for HANSEN'S NATURAL CANE SODA, ORANGE is its high added sugar content. With 8.68g of added sugar per 100g, regular consumption can contribute to exceeding daily recommended limits for added sugars, potentially impacting blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should be particularly mindful. The ingredient "CITRIC ACID" is generally recognized as safe but can be a concern for individuals with sensitive stomachs in large quantities. There are no declared allergens or specific interactions noted for this product.
HANSEN'S NATURAL CANE SODA, ORANGE scores 33/100 (Poor) on FoodScore. This is primarily due to its high added sugar content and lack of essential nutrients. While it contains natural flavors and is minimally processed, it does not contribute positively to daily nutritional requirements.
How does HANSEN'S NATURAL CANE SODA, ORANGE compare to other sodas?
Compared to many other sodas, such as Coca-Cola Classic, HANSEN'S NATURAL CANE SODA, ORANGE is similarly high in added sugar. However, it is classified as NOVA class 2, indicating it's less processed than some alternatives that might use high-fructose corn syrup or artificial colors. Nutritionally, both types of sodas offer minimal benefits beyond calories.
What is 'PURE TRIPLE FILTERED CARBONATED WATER' in HANSEN'S soda?
PURE TRIPLE FILTERED CARBONATED WATER refers to water that has undergone a purification process and then had carbon dioxide added to it. This process aims to remove impurities and create the fizzy texture characteristic of soda. It is the base of the beverage and does not contribute calories or nutrients.
What is a reasonable portion size for HANSEN'S NATURAL CANE SODA, ORANGE?
A standard serving size is 12 fluid ounces (one can). However, due to the added sugar content, consuming smaller portions, such as half a can, can help reduce sugar intake. It is best to consider this beverage an occasional treat rather than a regular part of your diet.
Does HANSEN'S NATURAL CANE SODA, ORANGE contain artificial ingredients?
The ingredient list for HANSEN'S NATURAL CANE SODA, ORANGE specifies "NATURAL FLAVORS WITH EXTRACTS OF VALENCIA ORANGES AND TANGERINES." It does not list artificial colors, artificial sweeteners, or artificial preservatives, aligning with its 'natural' branding.