HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY scores 36/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
HANSEN'S NATURAL Kiwi Strawberry soda receives a FoodScore of 36/100 (Poor).
The primary concern is the 7.27g of added sugar per 100g serving.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-7
Empty calories-15
Why it scores 36
HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The score is primarily driven by its nutritional profile, which includes 7.27g of added sugar per 100g. This significant amount of added sugar leads to a substantial penalty of -7 points in the scoring system. Furthermore, the product provides 38.87 calories per 100g with no protein, fiber, or essential micronutrients, resulting in an 'empty calories' penalty of -15 points. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), this is not enough to offset the penalties from its sugar content and lack of nutritional value. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, HANSEN'S NATURAL offers considerably more calories and sugar without contributing to daily nutrient needs, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in hansen's natural, natural soda, kiwi strawberry, kiwi strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, HANSEN'S NATURAL can contribute to fluid intake when consumed in moderation. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater liquid consumption, especially in situations where dehydration might be a concern. However, it is important to balance this with water and other unsweetened beverages.
Flavor Variety
This product offers a specific flavor profile (kiwi strawberry) that can be a refreshing option for those seeking a sweet, carbonated drink. For individuals looking for an alternative to traditional sodas with artificial flavors, the use of 'natural flavors with kiwi and strawberry extracts' might be appealing. It can serve as an occasional treat to satisfy a craving for a flavored beverage.
Occasional Treat
HANSEN'S NATURAL can fit into a diet as an occasional indulgence. For those who enjoy carbonated beverages and are mindful of their overall sugar intake, this soda can be consumed in small portions as a treat. It is not intended to be a regular part of a healthy diet, but rather a choice for specific moments when a sweet, fizzy drink is desired.
HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY scores 36/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY is typically consumed as a refreshing beverage on its own, often chilled. It's common to drink a full 12 oz can in one sitting. However, due to its sugar content, it's best viewed as an occasional treat rather than a daily drink.
To reduce added sugar intake, consider diluting a serving of HANSEN'S NATURAL with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate the blood sugar response.
Use a smaller glass to help with portion control and enjoy it as a treat rather than a primary beverage.
Consider swapping this soda for unsweetened iced tea or water infused with fresh fruit for a lower-sugar alternative.
Things to keep in mind
The primary caution for HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY is its added sugar content, specifically 'cane sugar'. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its carbohydrate load. While the product contains 'natural flavors', these can sometimes include a variety of substances, though the label specifies kiwi and strawberry extracts. There are no common allergens declared on the label, and the product is free from artificial colors or preservatives. For most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant health risks beyond the impact of its sugar content.
Is HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY healthy?
HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY receives a FoodScore of 36/100 (Poor). This is primarily due to its added sugar content (7.27g per 100g) and lack of essential nutrients like protein, fiber, vitamins, or minerals. It is best considered an occasional treat rather than a healthy beverage choice for regular consumption.
How does HANSEN'S NATURAL compare to other sodas?
Compared to a full-sugar soda like Coca-Cola Classic, HANSEN'S NATURAL has a similar nutritional profile in terms of added sugar and lack of micronutrients. While it uses 'cane sugar' and 'natural flavors', its overall impact on the FoodScore is comparable to many other sweetened carbonated beverages. It does not offer a significant nutritional advantage over other sugary sodas.
What is 'cane sugar' in HANSEN'S NATURAL?
'Cane sugar' is a form of sucrose derived from sugarcane. It is a disaccharide composed of glucose and fructose. In HANSEN'S NATURAL, it is the primary source of the product's sweetness and contributes to the significant added sugar content, impacting its FoodScore.
What is a reasonable portion size for this soda?
A reasonable portion size depends on your overall dietary goals and sugar intake. A standard serving is 12 fluid ounces. However, to minimize added sugar consumption, consider consuming half a can or diluting it with plain sparkling water. It is not recommended as a primary source of hydration.
Can children drink HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY?
Children can consume HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY in moderation. However, due to its high added sugar content, it should not be a regular beverage for children. Excessive sugar intake can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Water and milk are generally preferred for children's hydration.