HANSEN'S SODA, ORANGE, MANGO receives a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the significant amount of added sugar present in the beverage.
This HANSEN'S soda has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.67g of added sugar per 100g, contributing to empty calories.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consume this beverage in moderation due to its high added sugar content.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.67g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.7g)-10
Empty calories-15
Why it scores 33
HANSEN'S SODA, ORANGE, MANGO scores 33 out of 100, primarily due to its added sugar content and lack of essential nutrients. Each 100g serving contains 8.67g of added sugar, which significantly impacts the overall score by contributing to a high caloric density without providing vitamins, minerals, or fiber. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns a bonus of 8 points for being minimally processed. However, this positive aspect is outweighed by the nutritional deficits. The beverage provides 47.89 calories per 100g, with 0g of protein, fiber, and total fat, leading to a penalty of 15 points for empty calories. Furthermore, it contains no measurable amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S soda offers substantially more calories and added sugar without any corresponding nutritional benefits, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in hansen's soda, orange, mango actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, HANSEN'S SODA, ORANGE, MANGO can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, an occasional flavored beverage like this can help meet daily fluid needs, though it should not replace water as the primary source of hydration.
Source of Energy
The cane sugar in HANSEN'S soda provides a quick source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring immediate energy, such as during or after light physical activity, or as a temporary pick-me-up. However, this energy comes without accompanying fiber or protein, which would typically help regulate blood sugar levels and provide sustained energy.
Flavor Variety for Occasional Indulgence
This product offers a flavorful beverage option for those seeking an occasional treat. Its taste profile, derived from natural flavors with extracts of Florida oranges and Ecuadorian mangos, can provide enjoyment and variety in a diet. When consumed in moderation, such beverages can fit into a balanced eating pattern, particularly for individuals who enjoy sweet tastes and are mindful of their overall sugar intake.
HANSEN'S SODA, ORANGE, MANGO receives a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the significant amount of added sugar present in the beverage.
How to eat it
HANSEN'S SODA, ORANGE, MANGO is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion size is one 12-ounce can. The primary pitfall is overconsumption due to its high added sugar content.
Consider mixing this soda with plain sparkling water to reduce the sugar per serving while still enjoying the flavor.
Pair with a meal that includes fiber and protein to help moderate the blood sugar response from the added sugar.
Use this soda as an occasional treat rather than a daily beverage choice to manage overall added sugar intake.
Chill thoroughly before serving for optimal refreshment, as cold temperatures can enhance the perception of flavor.
Things to keep in mind
The primary caution with HANSEN'S SODA, ORANGE, MANGO is its high added sugar content, specifically from cane sugar. While natural flavors are used, the significant amount of sugar can contribute to excessive calorie intake if consumed frequently, potentially impacting weight management and dental health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's sugar load. There are no common allergens declared on the label, nor are there any artificial sweeteners or colors, which some consumers may prefer to avoid. This product is generally unremarkable regarding other specific additives or cross-contamination risks.
HANSEN'S SODA, ORANGE, MANGO has a FoodScore of 33/100, which is considered Poor. It contains 8.67g of added sugar per 100g and provides no significant vitamins, minerals, or fiber. While it offers hydration, it is not considered a healthy choice for regular consumption due to its high added sugar and lack of beneficial nutrients.
How does HANSEN'S SODA, ORANGE, MANGO compare to other sodas?
Compared to many other full-sugar sodas, such as Coca-Cola Classic, HANSEN'S SODA, ORANGE, MANGO has a similar nutritional profile in terms of added sugar content and lack of micronutrients. Its NOVA class 2 designation indicates it is less processed than some other beverages that might contain artificial colors or sweeteners. However, it still falls into the category of beverages that should be consumed in moderation.
What is 'cane sugar' in this product?
Cane sugar is a type of sucrose derived from sugar cane. In HANSEN'S SODA, ORANGE, MANGO, it is the primary source of sweetness and contributes significantly to the calorie count and added sugar content. It is chemically identical to other forms of sucrose, such as beet sugar, and provides energy but no other essential nutrients.
What is a reasonable portion size for this soda?
A standard serving size for HANSEN'S SODA, ORANGE, MANGO is 12 fluid ounces (one can). Due to its high added sugar, it is advisable to consider this a treat rather than a daily beverage. Limiting intake to occasional consumption can help manage overall sugar intake within dietary guidelines.
Can I drink this soda if I am trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, HANSEN'S SODA, ORANGE, MANGO may not be the best choice due to its 8.67g of added sugar per 100g. Consider opting for unsweetened sparkling water, plain iced tea, or water infused with fruit for a lower-sugar alternative to help meet your goals.