HARVEST SWEETS, DARK CHOCOLATE, MILK CHOCOLATE, YOGURT COVERED CRANBERRIES
HARVEST SWEETS Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 1/100 (Avoid) on FoodScore, indicating it is not recommended for regular consumption.
It contains 44g of added sugar per 100g, a significant amount that drives its low score.
With 14.29g of saturated fat per 100g, this product contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits compared to whole foods.
Consider this product an occasional treat rather than a regular snack or dessert.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
44g
88% of Daily Value
Sodium
49.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (44g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HARVEST SWEETS Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 44g per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore algorithm. The product also contains 14.29g of saturated fat per 100g, contributing to another significant penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, meaning it has undergone extensive industrial processing and contains ingredients like corn syrup and confectioners glaze that are not typically found in a home kitchen. While it offers a small bonus for its fiber content (2.91g) and iron (31% DV), these are outweighed by the high levels of undesirable nutrients. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which would score much higher due to its protein, calcium, and lack of added sugars and ultra-processing, HARVEST SWEETS presents a stark nutritional contrast.
Health benefits
What the nutrients in harvest sweets, dark chocolate, milk chocolate, yogurt covered cranberries actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.66mg of iron per 100g, which is 31% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, consuming HARVEST SWEETS can contribute a notable amount of iron to your daily intake, especially for individuals who may struggle to meet their iron needs through other dietary sources. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Provides a Small Amount of Fiber
HARVEST SWEETS contains 2.91g of fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer a modest contribution to your daily fiber goals. The fiber primarily comes from the dried cranberries. Incorporating fiber-rich foods into your diet is crucial for overall well-being, and even small amounts from various sources can add up.
Convenient Treat Option
For those seeking an occasional indulgence, HARVEST SWEETS offers a convenient and ready-to-eat treat. Its individual serving size makes it easy to manage portions, provided one adheres to the recommended serving. While not a health food, it can satisfy a craving for something sweet and chocolatey. It is important to consume such items in moderation as part of a balanced diet, recognizing their role as a dessert or snack rather than a core food group.
HARVEST SWEETS Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HARVEST SWEETS Covered Cranberries are typically consumed as a snack or dessert. People often eat them directly from the bag, making portion control important. Due to their high sugar and fat content, they are best enjoyed in moderation.
To manage added sugar intake, consider pairing a small portion of these cranberries with a handful of unsalted nuts or seeds.
Use HARVEST SWEETS as a garnish for plain yogurt or oatmeal to add flavor without overconsuming the product.
Be mindful of the serving size (1.25 oz) to avoid excessive intake of saturated fat and sugar.
Store in a cool, dry place to maintain quality and prevent the chocolate from melting.
Things to keep in mind
This product contains several common allergens, including milk and soy, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil and palm oil in the yogurt coating is also notable, as these are sources of saturated fat. While not inherently harmful in small amounts, their contribution to the overall saturated fat content should be considered, especially for those monitoring their cardiovascular health. The product is also high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The titanium dioxide used as a color in the yogurt coating is generally recognized as safe, but some consumers prefer to avoid artificial colors.
Is HARVEST SWEETS Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries healthy?
No, HARVEST SWEETS Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries is not considered healthy for regular consumption, receiving a FoodScore of 1/100. This is primarily due to its high added sugar content (44g per 100g) and saturated fat (14.29g per 100g), classifying it as an ultra-processed food.
How does HARVEST SWEETS compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, HARVEST SWEETS is significantly different nutritionally. Plain yogurt provides protein and calcium with no added sugar, while HARVEST SWEETS is high in added sugar and saturated fat, offering minimal protein. It is best viewed as a treat, not a dairy staple like a Chobani or FAGE yogurt.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate products. It helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. While generally safe, it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this product?
A reasonable portion size is the manufacturer's suggested 1.25 oz (approximately 35g). This amount still contributes significant added sugar and saturated fat, so it should be consumed infrequently and in moderation as part of an overall balanced diet.
Can I give HARVEST SWEETS to my children?
Due to the high added sugar content, HARVEST SWEETS is not an ideal snack for children on a regular basis. Occasional small portions as a treat may be acceptable, but it's important to prioritize whole, unprocessed foods for children's diets to support healthy growth and development.